Best 2 Italian Chicken Sheet Pan Supper Recipes

Are you in search of an easy and flavorful family meal to enjoy on a busy weeknight? Look no further than the Italian chicken sheet pan supper. This one-pan wonder combines tender and juicy chicken, roasted vegetables, and a delectable coating of Italian spices, all cooked to perfection in the oven. In this article, we will guide you through the steps to create this mouthwatering dish, ensuring that you have all the information you need to prepare a delicious and satisfying dinner for you and your loved ones, all on a single sheet pan. Get ready to discover the beauty of simple and flavorful cooking with this Italian-inspired sheet pan supper.

Let's cook with our recipes!

ITALIAN CHICKEN SKILLET SUPPER

Italian Chicken Skillet Supper image

Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It's easy, and my whole family loves it. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons reduced-fat butter
1 teaspoon olive oil
1/4 pound small fresh mushrooms, sliced
1/2 medium onion, chopped
1/4 cup chopped sweet red pepper
1 tablespoon pine nuts
2 cups fresh baby spinach
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1-1/2 teaspoons spicy brown mustard
2 teaspoons shredded Romano cheese
Optional: Penne pasta and fresh basil

Steps:

Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat until no longer pink, 3-4 minutes on each side. Remove and keep warm., In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir until wilted, 2-3 minutes. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir until thickened, 2 minutes., Return chicken to the pan; heat through. Sprinkle with cheese. If desired, served with pasta and top with basil.

Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 548mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

SHEET PAN CHICKEN MEAL

Sheet Pan Chicken Meal image

Super easy and so yummy. Chicken breast, red potatoes, and fresh green beans go in one pan and everything cooks together. De-li-cious! Adjust green bean and potato amount to your liking.

Provided by Stephanie Crews Thompson

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5

Ingredients

3 skinless, boneless chicken breasts
¾ pound fresh green beans, trimmed
4 red potatoes, quartered
½ (.7 ounce) package dry Italian-style salad dressing mix
6 tablespoons butter, melted

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts in the middle of a rimmed sheet pan. Add green beans on one side and potatoes on the other. Pour melted butter over everything and sprinkle with Italian dressing mix. Cover with aluminum foil.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 407.8 calories, Carbohydrate 17.8 g, Cholesterol 125.7 mg, Fat 26 g, Fiber 4.7 g, Protein 26.8 g, SaturatedFat 15.4 g, Sodium 759.8 mg, Sugar 3.8 g

Tips:

Choose the right sheet pan: Use a large sheet pan (at least 18x13 inches) to accommodate all of the ingredients. If you don't have a large sheet pan, you can use two smaller ones.
Don't overcrowd the sheet pan: Make sure there is enough space between the chicken breasts and vegetables so that they can cook evenly.
Season the chicken and vegetables well: Use a generous amount of salt and pepper, and add other herbs and spices to taste. You can also marinate the chicken for a few hours before cooking to add extra flavor.
Roast the chicken and vegetables at a high temperature: This will help to create a crispy crust on the chicken and tender-crisp vegetables.
Keep an eye on the chicken and vegetables while they are roasting: Make sure that the chicken is cooked through and that the vegetables are tender. If necessary, adjust the cooking time.

Conclusion:

Italian Chicken Sheet Pan Supper is an easy and delicious weeknight meal that is perfect for busy families. It is also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of prep work, you can have a healthy and satisfying meal on the table in no time. So next time you're looking for a quick and easy dinner idea, give this recipe a try. You won't be disappointed!