Best 13 Italian Chopped Salad Recipes

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Italian chopped salad is a vibrant, refreshing, and flavorful dish that combines the best of Italian ingredients. Originating from the regions of Italy, this salad features a medley of fresh vegetables, cured meats, cheeses, and a tangy dressing. It's a perfect balance of textures and flavors, making it an ideal appetizer, side dish, or even a light main course. Whether you're looking for a quick and easy weeknight meal or a showstopping dish for a special occasion, this Italian chopped salad is sure to impress. Its versatility allows for customization, so feel free to add your favorite ingredients and create a personalized salad that suits your taste.

Here are our top 13 tried and tested recipes!

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

1/2 cup red wine vinegar
2 tablespoons honey
1 teaspoon dried Italian seasoning
2 cloves garlic, smashed and chopped
Salt and freshly cracked black pepper
1/2 cup olive oil
1 pound bacon
2 cups ditalini pasta, cooked al dente and cooled
1 cup crumbled gorgonzola
2 hearts romaine, chopped
1/4 small head red cabbage, chopped
1/4 head iceberg, chopped
1 to 2 large tomatoes, chopped
1/2 small red onion, minced

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • For the dressing: Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  • For the salad: Lay out the bacon in rows on the prepared baking sheet. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  • In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 8

4 teaspoons red wine vinegar
1/4 teaspoon salt, plus more for seasoning
1/8 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons extra-virgin olive oil
2 cups finely chopped romaine lettuce (from 1/2 head)
2 cups finely chopped radicchio (from 1/2 large head)
1/2 cup drained canned white beans, rinsed and patted dry
8 oil-packed sun-dried tomato halves, drained and chopped

Steps:

  • Whisk the vinegar, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper in a large bowl to blend. Gradually whisk in the oil to blend. Add the lettuce, radicchio, beans, and sun-dried tomatoes. Toss to coat. Season the salad, to taste, with more salt and pepper, and serve.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.

Provided by Project Foodie

Categories     Salad

Time 45m

Yield 6

Number Of Ingredients 20

1 (15 ounce) can garbanzo beans, drained
½ pound provolone cheese, cut into 1/2-inch cubes
3 ounces dried salami, cut into 1/2-inch cubes
1 romaine heart, diced, bitter parts discarded
1 head radicchio, diced
¼ head broccoli, diced
1 pint cherry tomatoes, halved
1 hothouse cucumber, peeled and diced
1 carrot, peeled and diced
3 radishes, diced
10 pitted kalamata olives
1 avocado, diced
5 tablespoons olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon liquid amino acids (such as Bragg®)
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
5 sprigs oregano, leaves only

Steps:

  • Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
  • Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
  • Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.

Nutrition Facts : Calories 463 calories, Carbohydrate 27.3 g, Cholesterol 40.1 mg, Fat 33.2 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 10.6 g, Sodium 1703.6 mg, Sugar 2.9 g

ITALIAN CHOPPED SALAD WITH CHICKEN



Italian Chopped Salad with Chicken image

Don't let the ingredient list fool you-this summery chicken salad is so simple! Prepare it in the morning; let it chill all day; and then toss with the dressing right before you serve it. For another spin, I sometimes add fresh grilled corn. -Daniel Anderson, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 18

1/4 pound sliced pancetta or bacon strips, chopped
DRESSING:
3 tablespoons prepared pesto
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
10 cups iceberg lettuce blend
1 cup cubed rotisserie chicken
1 cup sliced fresh mushrooms
1 small red onion, chopped
1 small cucumber, peeled and chopped
1/2 cup grape tomatoes, halved
1/2 cup canned black-eyed peas, rinsed and drained
1/2 cup cubed pepper Jack cheese
1/2 cup cubed part-skim mozzarella cheese
1/4 cup chopped fresh basil

Steps:

  • In a large skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In a small bowl, whisk dressing ingredients. In a large bowl, combine salad ingredients; sprinkle with pancetta. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 228 calories, Fat 16g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein.

ITALIAN CHOPPED SALAD IN SHELLS



Italian Chopped Salad in Shells image

I just found this on Recipegoldmine.com. Haven't made this yet, but they sound like an incredible appetizer for a cookout or picnic. Prep time includes 2 hour chilling time.

Provided by yooper

Categories     Chicken

Time 3h10m

Yield 36 appetizers

Number Of Ingredients 8

1 (16 ounce) package jumbo pasta shells
4 cups chopped romaine lettuce
1/2 cup chopped fresh basil
1 cup coarsely chopped cooked chicken
1 cup coarsely chopped tomatoes
3/4 cup coarsely chopped cucumber
3 ounces italian hard salami, chopped
1/3 cup roasted garlic vinaigrette dressing

Steps:

  • Cook pasta shells as directed on the package.
  • Drain and cool.
  • Place remaining ingredients except vinaigrette in a medium bowl.
  • Pour vinaigrette over the salad, toss to coat.
  • Stuff the shells with the salad.
  • Cover and refrigerate 2 hours before serving.

CHOPPED SALAD WITH ITALIAN VINAIGRETTE



Chopped Salad With Italian Vinaigrette image

Make and share this Chopped Salad With Italian Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17

6 tablespoons red wine vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 teaspoons dried oregano, crumbled
1/2 teaspoon dry mustard
1/2 teaspoon sugar
1 cup olive oil
8 cups chopped iceberg lettuce, one large head
2 1/2 cups diced cooked chicken
1 1/4 cups chopped seeded tomatoes
8 ounces dry salami, chopped
1 cup shredded mozzarella cheese
3/4 shredded provolone cheese
2/3 cup drained canned chick-peas (optional)
1/2 cup chopped fresh basil
3 green onions, sliced thin
1/8 cup olive (black or green sliced-optional)

Steps:

  • Vinaigrette:.
  • Whisk first 7 ingredients in bowl to blend; gradually whisk in oil.
  • Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using.
  • Salad:.
  • Mix all salad ingredients in large bowl.
  • Toss with enough vinaigrette to cover.
  • Tip: Toss together vinaigrette and salad base at last minute.

ITALIAN-HERO CHOPPED SALAD



Italian-Hero Chopped Salad image

This versatile lunch salad works well with whatever meats you have on hand. It's an Italian take on the chopped salad with spicy marinated vegetables and garlic-ciabatta croutons. The croutons and dressing can be made ahead and will stay fresh up to a week. Pack everything in a resealable container and you're ready to go.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 30m

Number Of Ingredients 10

1 cup cubed ciabatta
1 small clove garlic, minced
Provolone, finely grated (enough to coat ciabatta)
Kosher salt and freshly ground pepper
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon mayonnaise
Hoagie spread, such as Cento Diced Hot Cherry Pepper Hoagie Pepper Spread
Mixed greens, such as radicchio, endive, and arugula
Sliced roast turkey, salami, provolone, celery, and store-bought giardiniera (marinated vegetables)

Steps:

  • Preheat oven to 375 degrees. Toss ciabatta with garlic, extra-virgin olive oil, and enough finely grated provolone to coat lightly and evenly; season with kosher salt and freshly ground pepper. Bake until crisp and golden, about 10 minutes.
  • Stir together balsamic vinegar, olive oil, and mayonnaise. Add hoagie spread, salt, and pepper to taste and stir to combine.
  • Pack mixed greens in a resealable container with sliced roast turkey, salami, provolone, celery, and giardiniera. Pack dressing and croutons separately. Toss to combine just before eating.

ITALIAN-STYLE CHOPPED SALAD



Italian-Style Chopped Salad image

This salad is delicious and easy to eat. It's even better when accompanied by a side of tasty garlic bread.

Provided by Zero

Categories     Salad

Time 20m

Yield 1

Number Of Ingredients 11

4 ounces romaine lettuce, chopped
½ cup chopped radicchio
½ Roma tomato, diced
3 slices Genoa salami, diced
3 thin slices capicola, diced
3 slices pepperoni, diced
3 tablespoons canned garbanzo beans
3 tablespoons sliced black olives
2 tablespoons freshly grated mozzarella cheese, or to taste
2 tablespoons Italian-style salad dressing, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Toss romaine lettuce and radicchio together in a bowl. Add Roma tomato, salami, pepperoni, garbanzo beans, olives, and mozzarella cheese; mix well. Pour Italian-style salad dressing over salad; mix well. Garnish salad with Parmesan cheese.

Nutrition Facts : Calories 846.1 calories, Carbohydrate 25.3 g, Cholesterol 136.5 mg, Fat 64.6 g, Fiber 5.8 g, Protein 41.5 g, SaturatedFat 21.8 g, Sodium 3425.4 mg, Sugar 5 g

GREEK-ITALIAN CHOPPED SALAD



Greek-Italian Chopped Salad image

Provided by Steve Silverman

Categories     Salad     Bean     Olive     No-Cook     Picnic     Lunch     Buffet     Feta     Meat     Fennel     Lettuce     Bon Appétit     Vermont     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

6 tablespoons olive oil
3 tablespoons white wine vinegar
1 teaspoon dried oregano
1 small garlic clove, minced
6 cups chopped romaine lettuce
1 15 1/2-ounce can garbanzo beans (chickpeas), drained
1 red bell pepper, diced
1 cup very thinly sliced red onion
1 cup very thinly sliced fresh fennel bulb
1/2 cup crumbled feta cheese (about 3 ounces)
2 ounces thinly sliced Italian Genoa salami, cut into strips
1/4 cup sliced pitted Kalamata olives

Steps:

  • Whisk oil, vinegar, oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper.
  • Combine lettuce, garbanzo beans, bell pepper, red onion, fennel, feta cheese, salami, and sliced olives in large bowl. Pour dressing over; toss to coat. Mound salad on platter and serve.

ITALIAN CHOPPED SALAD PIZZA



Italian Chopped Salad Pizza image

Sponsored by Classico® Pasta Sauce. Salad is always better when it comes in pizza form! Growing up, my family would have pizza every Sunday and my mom would always make a salad to go with it. This recipe takes those two dishes and puts them together into one epic pie. Save the extra dressing for your next salad.

Provided by Elena Besser

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 16

1/2 pound store-bought pizza dough, thawed if frozen and at room temperature
All-purpose flour, for dusting
Cornmeal or semolina flour, for dusting
3 tablespoons extra-virgin olive oil, plus more for brushing
1 cup tomato-basil sauce, such as Classico® Tomato & Basil Pasta Sauce
1 cup shredded mozzarella
1 cup plus 2 tablespoons grated Parmesan, plus more for serving
1 cup cherry tomatoes, halved
1/2 cup sliced pickled pepperoncini, halved
1/2 cup thinly sliced red onion
1 small clove garlic, grated
1 tablespoon red wine vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
Fresh basil leaves, for garnish

Steps:

  • Place a 10- to 12-inch cast-iron or other heavy ovenproof skillet in the oven and preheat to 450 degrees F.
  • Put the pizza dough on a lightly floured surface. Using your hands or a rolling pin, press or roll the dough into a thin 10- to 12-inch round, depending on the size of your skillet.
  • Remove the hot skillet from the oven and sprinkle the bottom with cornmeal. Carefully place the dough in the skillet. Brush the edges of the dough with olive oil. Top with the sauce, mozzarella, 1 cup Parmesan and half of each of the tomatoes, pepperoncini and onion.
  • Bake until the cheese is melted and bubbly and the crust is golden, 12 to 15 minutes.
  • Meanwhile, put the 2 tablespoons Parmesan, the remaining tomatoes, pepperoncini and onion, along with the garlic, vinegar, dried basil and oregano in a mini food processor. Season with salt and blend until smooth. With the motor running, slowly stream in the 3 tablespoons olive oil. Taste and add more salt and pepper, if desired.
  • Remove the skillet from the oven. Carefully run a metal spatula around and under the crust to ensure no part is sticking to the skillet, then lift and slide the pizza out onto a cutting board. Drizzle with about 1/4 cup of the dressing, sprinkle with fresh basil and pepper. Slice and enjoy immediately, sprinkled with additional Parmesan. Save the remaining dressing for your next salad!

SKINNY ITALIAN CHOPPED SALAD



Skinny Italian Chopped Salad image

52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 17

6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chickpeas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped

Steps:

  • In large bowl, toss all salad ingredients except cheese.
  • In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 0 g

ITALIAN CHOPPED SALAD IN SHELLS



Italian Chopped Salad in Shells image

Great for Pot Lucks, as an appetizer, a side salad, or a light lunch meal. Very versatile recipe - you can substitute the chicken and salami with any 2 of your favorite meats that you have on hand. Substitute your favorite italian type dressing for the vinaigrette dressing!

Provided by Jan Bickel

Categories     Salads

Time 3h15m

Number Of Ingredients 9

1 16 ounce package jumbo pasta shells
1 c coarsely chopped cooked chicken
3 oz italian hard salami, chopped
4 c chopped romaine lettuce
1/2 c chopped fresh basil
1 c coarsely chopped tomato
3/4 c coarsely chopped cucumber
1/3 c roasted garlic vinaigrette dressing
shaved parmesean cheese

Steps:

  • 1. Cook jumbo pasta shells as directed on the package; Drain & cool. (This step can also be done the night before, place cooked shells in air tight container in the refrigerator).
  • 2. Place remaining ingredients EXCEPT VINAIGRETTE & PARMESEAN in a medium bowl.
  • 3. Pour vinaigrette over the salad, toss to coat.
  • 4. Stuff the shells with the salad.
  • 5. Cover and refrigerate for at least 2 hours before serving. The vinaigrette dressing WILL soak into the shells. To serve, put stuffed shells onto serving platter & sprinkle with parmesean cheese .

Tips:

  • Choose fresh, high-quality ingredients. This will make all the difference in the taste of your salad.
  • Chop your vegetables into small, even pieces. This will help them to cook evenly and absorb the dressing better.
  • Use a variety of vegetables. This will give your salad more flavor and texture. Some good options include romaine lettuce, tomatoes, cucumbers, bell peppers, onions, and carrots.
  • Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on an Italian chopped salad, such as vinaigrette, Caesar dressing, and ranch dressing.
  • Serve your salad immediately. This will prevent the vegetables from getting soggy.

Conclusion:

Italian chopped salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your own liking. With its bright flavors and crunchy texture, Italian chopped salad is sure to be a hit with everyone at your table.

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