Best 2 Italian Dressing Low Sodium Recipes

Are you looking for a healthier alternative to your favorite Italian dressing? Look no further! It is possible to enjoy the classic flavors of Italian dressing without the high sodium content. Our collection of low-sodium Italian dressing recipes offers a variety of options that are packed with flavor yet mindful of your health. With simple ingredients and easy-to-follow instructions, you'll be whipping up homemade low-sodium Italian dressing in no time.

Let's cook with our recipes!

ITALIAN DRESSING - LOW SODIUM

Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

Combine all ingredients in a blender.
Blend on high until combined, approximately 30 seconds.
Pour into small pitcher or dressing cruet.
Cover and chill until ready to serve.
Shake or stir before pouring.
Lasts for several days in fridge.

DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)

Dressing #1 (Low-Sodium Italian Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

Ingredients

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Steps:

Blend all ingredients.
Refrigerate 2 hours, if possible, before serving.
Shake before serving.

Tips for Making Low-Sodium Italian Dressing

Use fresh herbs instead of dried herbs. Fresh herbs have a more intense flavor, so you can use less of them to achieve the same flavor profile.
Use lemon juice or red wine vinegar instead of white vinegar. Lemon juice and red wine vinegar have a more complex flavor than white vinegar, which can help to balance out the other ingredients in the dressing.
Use a variety of spices to add flavor to the dressing. Some good options include garlic powder, onion powder, black pepper, and oregano.
Use a low-sodium soy sauce or tamari instead of regular soy sauce. Low-sodium soy sauce and tamari have a similar flavor to regular soy sauce, but they contain less sodium.
Use a low-fat or fat-free yogurt instead of mayonnaise. Yogurt is a healthy alternative to mayonnaise, and it can help to thicken the dressing without adding a lot of fat.

Conclusion

Making low-sodium Italian dressing is easy and only takes a few minutes. By following these tips, you can make a delicious and healthy dressing that you can enjoy on salads, vegetables, or even meat.