Best 6 Italian Dressing Marinated Tilapia Recipes
Italian dressing marinated tilapia is a simple yet flavorful dish that can be prepared in minutes. This versatile recipe is perfect for weeknight dinners, as it requires only a few ingredients and can be easily customized to suit your taste preferences. Whether you prefer a zesty marinade or a more subtle flavor, there are many variations of Italian dressing marinated tilapia to choose from. With its delicate texture and mild flavor, tilapia is an excellent choice for marinating, as it readily absorbs the flavors of the marinade. In this article, we will explore some of the best recipes for Italian dressing marinated tilapia, providing you with a variety of options to create a delicious and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED ITALIAN TILAPIA
It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.
Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
ITALIAN MARINADE
Spiedies, grilled skewers of meat marinated in what amounts to Italian dressing, are a culinary mainstay of bars and roadhouses in and around Binghamton, N.Y. What follows is a recipe for the marinade used to prepare them for the fire. I have used fresh herbs, though dried ones are more traditional, and have upped the flavor slightly with the use of lemon zest. Once you've got the marinade made, simply cut the meat - chicken or beef, lamb or pork - into 1- or 2-inch cubes, and submerge it in the liquid for a couple of days (10 to 12 hours for chicken), covered, in the refrigerator. All that lemon and vinegar does some work on the meat, and the result, when grilled over charcoal for four or five minutes a side, is a fantastical taste of upstate New York, and a very simple and excellent dinner besides. (Here are instructions for cooking them.) Serve with torn mint and an additional drizzle of lemon juice and olive oil, on top of Italian bread or alongside rice.
Provided by Sam Sifton
Categories sauces and gravies
Time 5m
Yield Enough for 2 to 3 pounds meat
Number Of Ingredients 13
Steps:
- Whisk together all the ingredients in a large bowl. Add cubes of chicken, pork, lamb or beef to the marinade and cover tightly, or place into large, re-sealable plastic bags and refrigerate for 24 to 36 hours (or 10 to 12 hours for chicken).
Nutrition Facts : @context http, Calories 256, UnsaturatedFat 23 grams, Carbohydrate 4 grams, Fat 27 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 4 grams, Sodium 170 milligrams, Sugar 1 gram
ITALIAN CHICKEN MARINADE
This is a simple but delicious way of marinating your chicken.
Provided by Steve Harrity
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
- Preheat the grill for high heat.
- Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 454.6 calories, Carbohydrate 12 g, Cholesterol 67.2 mg, Fat 34.2 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 5.7 g, Sodium 2469.2 mg, Sugar 9.4 g
ITALIAN BREADED TILAPIA
Make and share this Italian Breaded Tilapia recipe from Food.com.
Provided by Amanda Beth
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F.
- Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
- Pour Italian dressing in a different quart size ziploc bag.'.
- Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
- Then put in the bag with the breadcrumb mixture and shake.
- Repeat with other fillets. Mound any unused breading on top of fish.
- Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.
Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5
ITALIAN DRESSING
This is a satisfying all-purpose Italian dressing recipe. Use this homemade version on salad greens, in vegetable salads or even as a marinade for chicken. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 11
Steps:
- Place the first 10 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.
Nutrition Facts : Calories 167 calories, Fat 18g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 163mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
EASY BAKED PORK CHOPS MARINATED IN ITALIAN DRESSING
This is a very simple and great-tasting main dish with very little prep time. Enjoy!
Provided by Capn1derfl
Time 50m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil.
- Combine pork chops, Italian dressing, salt, and pepper in a resealable bag. Shake to evenly coat pork chops with the dressing. Spread out in the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 301.8 calories, Carbohydrate 6.1 g, Cholesterol 44 mg, Fat 23 g, Protein 17.6 g, SaturatedFat 5.1 g, Sodium 997.1 mg, Sugar 4.9 g
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a mild, fresh smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a flavorful marinade. The marinade is what will give your tilapia its flavor, so make sure to use one that you enjoy. The Italian dressing marinade in this recipe is a great option, but you can also use a different marinade of your choice.
- Marinate the tilapia for at least 30 minutes, but no longer than 24 hours. Marinating the tilapia for too long can make it tough.
- Cook the tilapia over medium heat. Cooking the tilapia over high heat will make it dry and overcooked. Medium heat will allow the tilapia to cook through without drying out.
- Serve the tilapia immediately with your favorite sides. Tilapia is a versatile fish that can be served with a variety of sides. Some popular sides include rice, potatoes, vegetables, and salads.
Conclusion:
Italian dressing marinated tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The marinade infuses the tilapia with flavor, and the fish cooks quickly and easily. Serve the tilapia with your favorite sides and enjoy!
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