Zucchini, a versatile summer squash, takes on a delightful transformation when paired with the tangy and aromatic flavors of an Italian dressing. This combination results in a dish that is both refreshing and flavorful, perfect for warm-weather meals. The tangy dressing, usually prepared with extra virgin olive oil, vinegar, herbs, and spices, complements the mild flavor of zucchini, bringing out its natural sweetness. Whether grilled, roasted, or sautéed, zucchini adopts a tender texture that perfectly soaks up the dressing, making it a delicious and healthy side dish or main course.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED ZUCCHINI
Steps:
- Slice zucchini lengthwise 1/8th of an inch in thickness (4 millimeters) , if the zucchini are extra large then slice and then cut in half.
- In a small to medium sized frying pan add 1/2 cup olive oil and heat on medium high heat, once oil is hot (not boiling) add zucchini slices, (not all at once, single layer in the pan) turning till golden. Remove from pan and drain well on paper towels. (I pat them lightly with extra paper towels to remove extra oil).
- In a medium bowl add zucchini, parsley, garlic, salt, 1 tablespoon olive oil and the white wine vinegar. Toss gently and serve with bruschetta or crusty Italian bread. Enjoy!
Nutrition Facts : Calories 291 kcal, Carbohydrate 3 g, Protein 1 g, Fat 30 g, SaturatedFat 4 g, Sodium 302 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ITALIAN ZUCCHINI
Italian Zucchini is a healthy vegetable side dish and the perfect complement to any meal.
Provided by Jamie Geller
Categories Vegetable Side, Side Dish
Time 21m
Yield 4
Number Of Ingredients 7
Steps:
- 1. Heat evoo in a large skillet over medium heat. 2. Add onion and sauté 2 minutes. 3. Add zucchini, garlic, oregano, salt, and pepper, and sauté for 3 minutes. 4. Reduce heat to low, cover, and cook for 10 minutes. Serve immediately. Recipe courtesy of Quick & Kosher: Recipes from the Bride Who Knew Nothing by Jamie Geller (Feldheim 2007). Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
ITALIAN ZUCCHINI SAUTE
This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g
GRILLED ZUCCHINI II
Have too much zucchini from your garden? Try this quick and delicious summer recipe using your grill.
Provided by Nancy
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 10m
Yield 3
Number Of Ingredients 2
Steps:
- Slice zucchini into 1/4 inch slices. Toss in a bowl with Italian dressing.
- Place on a hot grill and grill about 4 to 5 minutes or until nice grill marks appear and the zucchini is slightly limp. Serve and enjoy.
Nutrition Facts : Calories 74.2 calories, Carbohydrate 5.6 g, Fat 5.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 334.7 mg, Sugar 3.5 g
ITALIAN DRESSING ZUCCHINI
I got this recipe from "Daily Recipe" I would finish the zucchini under the broiler for a couple of minutes to brown the Parmesan. I may even chop a tomatoe and sprinkle around the zucchinis for extra color. Pepper to taste
Provided by Bergy
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchinis in half crosswise, then into fourths.
- Place zucchini in a 1 1/2 quart casserole dish, white side up.
- Sprinkle with salt, then Italian dressing and finally with the Italian seasoning Cover tightly and microwave on high for 2 minutes.
- Stir& return covered for another 2 minutes (the zucchini should be hot through but still crisp) Test they may need 1 more minute Sprinkle with Parmesan& Paprika.
- Serve.
Nutrition Facts : Calories 76.7, Fat 4.2, SaturatedFat 1.5, Cholesterol 5.5, Sodium 816.2, Carbohydrate 7, Fiber 1.9, Sugar 3.7, Protein 4.6
ITALIAN ZUCCHINI AND SQUASH
I got on a kick of finding new recipes for zucchini and squash this summer. My husband's and my favorite is the simplest dish so far. It takes very little prep time, a little patience while your kitchen becomes filled with this delicious aroma, and amazement at how simple this is. It was a very easy way to impress my husband for a nice romantic meal.
Provided by flirtyfunchick
Categories Vegetable
Time 30m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- In a large bowl, toss all of the ingredients together until well coated.
- Pour onto a rimmed baking sheet in a single layer and bake until a light crunchy coat forms on vegetables (about 25 minutes).
ITALIAN DRESSING
This is a satisfying all-purpose Italian dressing recipe. Use this homemade version on salad greens, in vegetable salads or even as a marinade for chicken. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 11
Steps:
- Place the first 10 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.
Nutrition Facts : Calories 167 calories, Fat 18g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 163mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ZUCCHINI DRESSING
Tender green zucchini slices and orange flecks of carrot give this casserole a pretty look. The stuffing stays nice and moist, while the topping gets crunchy.-Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring water and salt to a boil. Add zucchini. Reduce heat; cover and cook until zucchini is crisp-tender, about 5 minutes. Drain well; set aside., In another saucepan, saute carrots and onion in 4 tablespoons butter until tender. Remove from the heat; stir in 1-1/2 cups croutons, soup and sour cream. Gently stir in the zucchini., Pour into a greased shallow 2-qt. baking dish. melt the remaining butter and toss with remaining croutons; sprinkle over the top. Bake, uncovered, at 350° for 35-40 minutes or until heated through.
Nutrition Facts :
Tips:
- Choose firm, tender zucchini for best results.
- Slice zucchini evenly to ensure even cooking.
- Use a non-stick skillet to prevent sticking.
- Cook zucchini over medium-high heat to get a nice sear.
- Add Italian dressing to the skillet during the last minute of cooking to prevent it from burning.
- Garnish with fresh parsley or Parmesan cheese before serving.
Conclusion:
Italian dressing zucchini is a quick, easy, and delicious side dish that can be enjoyed as part of a healthy meal. This recipe is a great way to use up leftover zucchini and is a perfect side dish for grilled chicken, fish, or steak. With its zesty Italian dressing and tender, flavorful zucchini, this dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #oven #microwave #dinner-party #broil #dietary #gluten-free #free-of-something #squash #equipment
You'll also love