Best 5 Italian Fat Free Dressing Recipes
If you're looking for a light and flavorful dressing to add some zest to your salad, Italian fat-free dressing is an excellent choice. It's a healthier alternative to traditional Italian dressing, as it contains no oil or added fat. Plus, it's incredibly versatile and can be used on a variety of dishes, from salads and sandwiches to grilled vegetables and pasta. In this article, we'll explore some of the best recipes for Italian fat-free dressing, so you can create a delicious and healthy dressing that perfectly complements your favorite dishes.
Here are our top 5 tried and tested recipes!
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
ITALIAN FAT-FREE DRESSING
Make and share this Italian Fat-Free Dressing recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 15m
Yield 12 ounces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
- Whisk to dissolve cornstarch, then set pan over medium/low heat.
- Heat mixture until boiling, stirring often.
- When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
- Add vinegar and dry buttermilk to saucepan and stir.
- Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
FAT-FREE ITALIAN DRESSING
Steps:
- Combine all ingredients in blender or food processor and purée until smooth. Chill at least 15 minutes before serving.
Nutrition Facts :
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the dressing will taste. This is especially important for the herbs and spices.
- Adjust the ingredients to your taste: This recipe is a good starting point, but you can adjust the ingredients to your own liking. For example, if you like a more tangy dressing, you can add more lemon juice. If you like a more herbaceous dressing, you can add more herbs.
- Let the dressing sit for a while before using: This will allow the flavors to meld together and develop. If you can, let the dressing sit for at least 30 minutes before using, or even overnight.
- Store the dressing in a jar or container with a tight-fitting lid: This will help to keep the dressing fresh for longer. The dressing will keep for up to 2 weeks in the refrigerator.
Conclusion:
This Italian Fat-Free Dressing is a delicious and healthy way to dress your salads, vegetables, and grilled meats. It is made with simple ingredients that you probably already have in your kitchen, and it is easy to make. With just a few minutes of effort, you can have a flavorful and healthy dressing that will make your meals more enjoyable.
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