Best 2 Italian Green Bean Salad Recipes

Italian Green Bean Salad is a vibrant and flavorful dish that combines fresh green beans, tangy dressing, and a variety of herbs and vegetables. The crisp-tender green beans are blanched to preserve their color and texture, then tossed with a zesty dressing made with olive oil, vinegar, mustard, and garlic. This salad is a perfect side dish or light luncheon option, and its bright colors and bold flavors are sure to impress your guests.

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ITALIAN GREEN BEAN SALAD

Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

Ingredients

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

TONY'S ITALIAN GREEN BEAN SALAD

TONY'S ITALIAN GREEN BEAN SALAD image

Categories Bean Tomato Side Marinate

Yield 4-6

Number Of Ingredients 12

Ingredients

1 lb. fresh green beans
2 large ripe tomatoes, cut in wedges
1 med. red onion, halved and thinly sliced, rings seperated
1/3 c. freshly grated parmesan cheese
3/4 c. kalmata (or black)olives, pitted
VINAIGRETTE DRESSING:
1/3 c. olive oil
1/3 c. red wine vinegar
1 clove garlic, minced
1 tsp. salt
1/2 tsp. dark coarse grain mustard
black pepper to taste

Steps:

Wash and remove the ends from beans. Heat a pot of salt water to boiling. Place beans in boiling water and cook uncovered for 5 minutes. Cover and cook for no longer than 10 minutes more, until crisp-tender. Drain and rinse under cold water just to stop the cooking. Beans should remain slightly warm to absorb the dressing. Place the beans in a large bowl with the olives, onions, and tomato wedges. While the beans are cooking, prepare the vinaigrette. Place all of the ingredients in a blender, and process until oil and vinegar are incorporated. Pour the vinaigrette over the vegetables in the bowl, and toss to coat. Refrigerate for at least 2 hours. Just prior to serving, sprinkle with parmesan cheese and toss.

Helpful tips for making Italian Green Bean Salad

Selecting top-notch green: Seek out vibrant and crisp green for the best results. These should be free of blemishes and snapped in half for uniformity.
Al-dente green: Boiling the green for approximately 5 minutes will render them suitably al-dente, allowing for maximum flavors and textures.
Chilling the green: After boiling, give the green an ice bath to halt the cooking process and attain an appealing chilled state. This will prevent them from turning too soft.
Fresh herbs: Oregano and basil are harmonious additions to this Italian Green Bean Salad. Prune the leaves and generously sprinkle for an aromatic allure.
Sherry vinegar: Utilize sherry vinegar's delightful tang to counterpoise the green and add a touch of zest. Red wine vinegar is an excellent stand-in option if unavailable.

Delectable conclusion: Italian Green Bean Salad

Conjuring an Italian Green Bean Salad is an act of culinary alchemy, fusing together simple ingredients to create a symphony of flavors. The al-dente green, succulent tomatoes, fragrant herbs, and piquant accents meld seamlessly, resulting in a dish that is both refreshing and delectable.

Simplicity is the heartbeat of this dish, allowing the natural goodness of each ingredient to take center stage. It stands as a testament to the adage that culinary brilliance is found in the harmonious union of uncomplicated elements.

When the sun smiles upon us, this Italian Green Bean Salad emerges as the quintessential picnic fare. Pack it for an outdoor lunch or savor it in the comfort of your home. It is a culinary melody that will harmonize with summer gatherings and casual brunches.