Best 4 Italian Green Salad Recipes

Italian green salad is a classic and refreshing dish that can be enjoyed as a starter or side. It is made with a variety of fresh, vibrant greens, such as romaine lettuce, arugula, and radicchio. The salad is often dressed with a simple vinaigrette made with olive oil, lemon juice, and salt and pepper. Additional ingredients, such as cherry tomatoes, cucumbers, and shaved Parmesan cheese, can be added for extra flavor and texture.

Here are our top 4 tried and tested recipes!

ITALIAN LEAFY GREEN SALAD

Italian Leafy Green Salad image

Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Salad Green Salad Recipes Mixed Greens Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups romaine lettuce - torn, washed and dried
1 cup torn escarole
1 cup torn radicchio
1 cup torn red leaf lettuce
¼ cup chopped green onions
½ red bell pepper, sliced into rings
½ green bell pepper, sliced in rings
12 cherry tomatoes
¼ cup grapeseed oil
2 tablespoons chopped fresh basil
¼ cup balsamic vinegar
2 tablespoons lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g

ITALIAN GREEN BEAN SALAD

Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

Ingredients

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN GREEN SALAD

Italian Green Salad image

This is my usual green salad to go with dishes like spaghetti, lasagna, carbonara, etc. My husband doesn't like black olives, so those are usually on the side so I can have plenty! :) I generally make a really basic vinaigrette, with just olive oil, red wine or balsamic vinegar, salt, and Italian herbs.

Provided by CraftScout

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2-1 head romaine lettuce, chopped
2 cups seasoned croutons
1 roma tomato, sliced
1/2 cup shredded parmesan cheese
1/2 cup black olives
1/2 cup vinaigrette

Steps:

Mix em up, dress it up.

TONY'S ITALIAN GREEN BEAN SALAD

TONY'S ITALIAN GREEN BEAN SALAD image

Categories Bean Tomato Side Marinate

Yield 4-6

Number Of Ingredients 12

Ingredients

1 lb. fresh green beans
2 large ripe tomatoes, cut in wedges
1 med. red onion, halved and thinly sliced, rings seperated
1/3 c. freshly grated parmesan cheese
3/4 c. kalmata (or black)olives, pitted
VINAIGRETTE DRESSING:
1/3 c. olive oil
1/3 c. red wine vinegar
1 clove garlic, minced
1 tsp. salt
1/2 tsp. dark coarse grain mustard
black pepper to taste

Steps:

Wash and remove the ends from beans. Heat a pot of salt water to boiling. Place beans in boiling water and cook uncovered for 5 minutes. Cover and cook for no longer than 10 minutes more, until crisp-tender. Drain and rinse under cold water just to stop the cooking. Beans should remain slightly warm to absorb the dressing. Place the beans in a large bowl with the olives, onions, and tomato wedges. While the beans are cooking, prepare the vinaigrette. Place all of the ingredients in a blender, and process until oil and vinegar are incorporated. Pour the vinaigrette over the vegetables in the bowl, and toss to coat. Refrigerate for at least 2 hours. Just prior to serving, sprinkle with parmesan cheese and toss.

Tips:

Use fresh, high-quality ingredients: This will make all the difference in the flavor of your salad.
Wash your greens thoroughly: This will remove any dirt or debris.
Dry your greens thoroughly: This will prevent your salad from getting watery.
Use a variety of greens: This will add flavor and texture to your salad.
Don't be afraid to experiment with different dressings: There are many different types of dressings that you can use on an Italian green salad.
Add some protein to your salad: This will make it a more filling meal.
Serve your salad immediately: This will prevent the greens from wilting.

Conclusion:

An Italian green salad is a light, refreshing, and healthy dish that can be enjoyed as a side dish or a main course. It is a great way to get your daily dose of fruits and vegetables. With a variety of ingredients and dressings to choose from, there are endless possibilities for creating a delicious Italian green salad. So next time you're looking for a healthy and flavorful meal, give this recipe a try!