Italian grilled vegetables, a delectable dish that embodies the essence of Mediterranean cuisine, offer a vibrant and flavorful feast for the senses. A symphony of colors and textures, these grilled veggies encapsulate the essence of Italian cooking—fresh, simple ingredients transformed into a culinary masterpiece. Whether served as a delightful appetizer, a healthy side dish, or even as a delectable main course, Italian grilled vegetables never fail to impress.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED ITALIAN SAUSAGE VEGGIES IN FOIL
This makes a fantastic summer meal with minimal clean-up. With the abundance of fresh vegetables, this is a meal itself served with garlic bread. The okra pods and mushrooms are both listed as optional. You may add one or both or leave them out.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Place the sausages in a small amount of water and bring to a boil; boil for 3 to 4 minutes or until they are no longer pink; remove from water and allow to cool slightly.
- Mix together the vegetables, oil and seasonings.
- Tear 2 sheets of foil (10x10inch), divide the prepared vegetables among the foil sheets, slice the sausages into 1 inch lengths and place on top.
- Season each packet with salt and pepper to taste, bring foil up to center and fold over several times, sealing well; fold in ends and seal.
- Preheat grill, place packets on grill and cook 10 minutes, turn over and cook an additional 10 minutes.
- Enjoy!
Nutrition Facts : Calories 184.9, Fat 14.3, SaturatedFat 2.1, Sodium 16.4, Carbohydrate 13.8, Fiber 4.1, Sugar 6.7, Protein 3.7
ITALIAN GRILLED VEGGIES
Here's a zesty side dish that will complement any main course. "This recipe was an experiment I tried when I had some leftover vegetables in the refrigerator," says Anna Marie Short of Lonedell, Missouri. "Now, it is one of our favorites."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the green pepper, mushrooms, broccoli, cauliflower and onion in a large resealable plastic bag. Add salad dressing; seal bag and turn to coat. Refrigerate for 1 hour, turning at least once. , Transfer vegetables to a double thickness of heavy-duty foil (about 18 in. x 12 in.). Fold foil around vegetables and seal tightly., Grill, covered, over medium heat for 20-25 minutes or until tender. Open foil carefully to allow steam to escape. Spoon into a serving bowl; stir in tomatoes.
Nutrition Facts : Calories 58 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 446mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN-ONION SEASONED GRILLED VEGGIES
Yummy one to make this weekend!!!!
Provided by Melanie Campbell
Categories Other Main Dishes
Time 30m
Number Of Ingredients 11
Steps:
- 1. In a large bowl, combine the 1st 9 ingredients,..toss to coat, place on a double thickness of heavy duty foil... dot with butter... fold foil around the veggie mix and seal tightly. Grill over med. heat my grill temp was set at 325 for 25 to 30 min...or until potatoes are tender.. turning once..
Tips:
- Choose the right vegetables: Vegetables that hold their shape well when grilled, such as zucchini, bell peppers, and mushrooms, are good choices. Avoid vegetables that are too soft or delicate, such as tomatoes or leafy greens.
- Cut the vegetables into uniform pieces: This will help them cook evenly. For vegetables that have a natural curve, such as zucchini or bell peppers, cut them lengthwise so that they lay flat on the grill.
- Marinate the vegetables: Marinating the vegetables in a mixture of olive oil, herbs, and spices will help them to flavor and prevent them from drying out. You can marinate the vegetables for as little as 30 minutes or up to overnight.
- Preheat the grill: Preheat the grill to medium-high heat before adding the vegetables. This will help to prevent them from sticking.
- Grill the vegetables in batches: Do not overcrowd the grill, or the vegetables will not cook evenly. Cook the vegetables in batches, if necessary.
- Turn the vegetables frequently: Turn the vegetables every few minutes so that they cook evenly on all sides.
- Remove the vegetables from the grill when they are tender: Vegetables are done grilling when they are tender and slightly charred. Do not overcook the vegetables, or they will become mushy.
Conclusion:
Grilled vegetables are a healthy and delicious way to enjoy your favorite vegetables. They are perfect for a summer cookout or a weeknight meal. With a little planning and preparation, you can easily grill vegetables that are flavorful, tender, and slightly charred. So next time you are looking for a healthy and delicious side dish, give grilled vegetables a try.
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