Best 3 Italian Mushrooms And Spinach Recipes
Italian mushrooms and spinach is a delightful dish that captures the essence of Italian cuisine. This classic combination of earthy mushrooms and tender spinach is a versatile side dish that can be enjoyed as a standalone meal or as an accompaniment to hearty proteins. The natural umami flavor of mushrooms pairs perfectly with the subtle bitterness of spinach, creating a harmonious balance of flavors. Whether you're a seasoned chef or new to the kitchen, this article will guide you through selecting the right ingredients, preparing the vegetables, and cooking them to perfection. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create the best Italian mushrooms and spinach dish that will satisfy your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN MUSHROOMS AND SPINACH
Adapted from a recipe by Salvatore at allrecipes.com. A typical vegetable side dish from Apulia in Southern Italy. Start with the lower amounts of balsamic vinegar and white wine, and add more if needed to suit your taste. Omit the parmesan cheese to make it vegan.
Provided by DrGaellon
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender.
- Add the mushrooms, and saute until they begin to shrink, about 3 to 4 minutes.
- Add the wine and simmer 3-4 minutes until volume reduces by half.
- Add the vinegar and spinach, and saute, stirring constantly, for a few minutes, or until spinach is wilted.
- Season with salt and pepper to taste, and sprinkle with fresh parsley and parmesan cheese. Serve hot.
Nutrition Facts : Calories 149.5, Fat 9.2, SaturatedFat 2.1, Cholesterol 5.5, Sodium 164.2, Carbohydrate 9.2, Fiber 3, Sugar 3, Protein 8.2
ITALIAN CHICKEN WITH MUSHROOMS AND SPINACH
Received this recipe while on vacation. It is pretty enough for a dinner party and quick enough for a weeknight dinner.
Provided by JPsBarbie
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season both sides of chicken with salt and pepper while waiting for saute' pan to heat.
- Place olive oil in pan and swirl to coat bottom.
- Lightly brown chicken on one side.
- Turn chicken and add remaining ingredients (except cheese) and cover.
- Let cook about 5 minutes or until chicken is done.
- Remove from heat and top chicken with cheese slices.
- Cover and let stand for a couple minutes until cheese melts.
Nutrition Facts : Calories 223.8, Fat 16.4, SaturatedFat 6.5, Cholesterol 30, Sodium 672, Carbohydrate 9.9, Fiber 2.6, Sugar 4.7, Protein 8.9
MUSHROOMS AND SPINACH ITALIAN STYLE
This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.
Provided by Salvatore
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
- Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 2 g, Sodium 68.8 mg, Sugar 4.1 g
Tips:
- For the best flavor, use fresh mushrooms for this recipe. A mix of different types of mushrooms will also add a nice variety of flavors and textures.
- Use a heavy skillet or Dutch oven to cook the mushrooms and spinach. This will help to evenly distribute the heat and prevent the mushrooms from burning.
- Season the mushrooms and spinach generously with salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or red pepper flakes, to taste.
- Cook the mushrooms and spinach until they are tender. The mushrooms should be slightly browned and the spinach should be wilted.
- Serve the mushrooms and spinach immediately, while they are still hot. They can be served as a side dish or as a main course over rice or pasta.
Conclusion:
This Italian mushrooms and spinach recipe is a quick and easy side dish that is perfect for any occasion. The mushrooms and spinach are cooked in a flavorful garlic and olive oil sauce, and they are seasoned with salt, pepper, and herbs. The dish is simple, but it is packed with flavor. It is also a healthy and nutritious way to get your daily dose of vegetables.
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