Italian pork tenderloin is a succulent and flavorful dish that is sure to impress. Tenderloin is a lean cut of meat that is taken from the underside of the pork loin. It is a popular choice for roasting, grilling, or pan-frying. When cooked properly, pork tenderloin is moist and tender with a slightly sweet flavor. Italian pork tenderloin is typically seasoned with garlic, herbs, and spices, and then cooked in a sauce or marinade. It can be served with a variety of side dishes, such as roasted vegetables, pasta, or rice. Whether you are a seasoned chef or a home cook looking to try something new, Italian pork tenderloin is a delicious and easy-to-make dish that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN PORK TENDERLOIN
Fresh sage, sun-dried tomatoes, prosciutto, and cream give this pork tenderloin dish its rich flavor. It's absolutely wonderful and simple! Chopped ham can be used if prosciutto is unavailable.
Provided by ANNACOYNE
Categories World Cuisine Recipes European Italian
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a skillet over medium-high heat. Saute the prosciutto, sage, parsley, sun-dried tomatoes, and onion 5 minutes, until onion is tender. Mix the pork strips into the skillet, and brown about 10 minutes, turning once.
- Stir the broth and heavy cream into the skillet, and season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 20 minutes, stirring occasionally, until pork reaches a minimum temperature of 145 degrees F (63 degrees C) and sauce is thickened.
Nutrition Facts : Calories 356 calories, Carbohydrate 3.1 g, Cholesterol 121.8 mg, Fat 25 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 10.3 g, Sodium 390.3 mg, Sugar 0.5 g
ORANGE-GLAZED, PORK TENDERLOIN WITH ITALIAN SEASONING
Pork tenderloins turn out tasty and juicy when briefly brined, glazed with orange, and grilled over coals.
Provided by Ben S.
Categories World Cuisine Recipes European Italian
Time 1h23m
Yield 6
Number Of Ingredients 7
Steps:
- Dissolve salt and sugar in 1 quart of water in a bowl. Add meat and let stand 45 minutes. Rinse, then pat dry.
- Meanwhile, in a small pan, reduce orange concentrate by half over low heat. Stir in garlic and Italian seasoning. Brush pork with glaze and set aside.
- Either build a charcoal fire in half the grill or turn gas grill burners on high for 10 minutes. Lubricate hot grill rack with an oil-soaked rag using tongs.
- Place tenderloins on hot grill rack and close lid; grill until well-seared, about 7 minutes. Turn meat and close lid; grill until well-seared on second side, about 6 minutes longer. Turn off gas grill (or move meat to the charcoal grill's cooler side) and let tenderloins sit in covered until the internal temperature reaches 145 degrees (63 degrees C) on a meat thermometer, about 5 minutes longer.
Nutrition Facts : Calories 239.2 calories, Carbohydrate 26.8 g, Cholesterol 65.5 mg, Fat 3.7 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 1.2 g, Sodium 7647.9 mg, Sugar 25.5 g
ITALIAN ROASTED PORK TENDERLOIN
By the time the oven is preheated, you'll have the pork rubbed and ready to go!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 375°F. Spray rack of roasting pan with cooking spray. In small bowl, mash all ingredients except pork into a paste, using spoon. Rub paste over pork.
- Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered about 35 minutes or until pork has slight blush of pink in center and meat thermometer reads 160°F.
Nutrition Facts : Calories 150, Carbohydrate 0 g, Cholesterol 70 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 0 g, TransFat 0 g
ITALIAN PORK TENDERLOIN WITH ROASTED SWEET POTATOES
Meld Parmesan cheese, garlic, and Italian seasonings for this Mediterranean twist on meat and potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 3
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In large bowl, mix 1 tablespoon oil, 1 teaspoon Italian seasoning, 1/4 teaspoon salt and the garlic. Add sweet potatoes and onions; toss to coat. Spread in 9x13-inch pan. Roast uncovered 10 minutes.
- Meanwhile, brush pork tenderloins with 1/2 tablespoon oil. In small bowl, stir together 1 teaspoon Italian seasoning, 1/4 teaspoon seasoned salt and the Parmesan cheese.
- Move vegetables to center of pan; place 1 pork tenderloin on each side. Sprinkle seasoning mixture evenly over pork. Insert ovenproof meat thermometer so tip is in thickest part of pork.
- Roast uncovered 20 to 25 minutes longer or until thermometer reads 155°F. Cover pan with foil; let stand 5 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
- Cut pork into 1-inch-thick slices; arrange on platter with sweet potatoes and onions. Sprinkle with parsley.
Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 95 mg, Fiber 4 g, Protein 37 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 8 g, TransFat 0 g
ITALIAN-STYLE PORK TENDERLOIN
This pork tenderloin is quick and easy to prepare ahead of time. One of my favorite recipes. You can make this recipe on the grill or bake it in your oven.
Provided by Add Lim
Categories World Cuisine Recipes European Italian
Time P1DT1h
Yield 4
Number Of Ingredients 9
Steps:
- Slice the pork tenderloin open the long way. Spread the mustard, minced garlic and chopped olives in the roast. Sprinkle with salt and pepper all-over, to taste. Tie the loin at 1-inch intervals to shape evenly into a roll. Refrigerate and marinate loin for 24 hours.
- To Grill: Prepare grill for high heat.
- Using a generous amount of heavy-duty foil, lay the sliced red pepper on the bottom. Put the marinated tenderloin on top. Paint the surface with browning sauce and place the onion slices and mushrooms on top. Seal the foil, making a little tent on top.
- Grill the pork for about 20 minutes or until it has reached an internal temperature of 145 degrees F (63 C). Remove from heat and allow the meat to rest for 10 minutes before slicing.
- To Bake: Preheat oven to 375 degrees F (190 degrees C).
- Lay the sliced red pepper on the bottom of a roasting pan. Put the marinated tenderloin on top. Paint the surface with browning sauce and place the onion slices and mushrooms on top. Cover and bake in the preheated oven for 30 minutes or until the internal temperature reaches 145 degrees F (63 degrees C). Let stand for 10 minutes before carving.
Nutrition Facts : Calories 532.4 calories, Carbohydrate 5.7 g, Cholesterol 258 mg, Fat 17.1 g, Fiber 1.3 g, Protein 83.3 g, SaturatedFat 4.7 g, Sodium 656.1 mg, Sugar 2.8 g
Tips:
- To ensure a tender and flavorful pork tenderloin, choose a cut that is about 1 pound in weight and 1 inch thick. Avoid any cuts that are too thin, as they can dry out easily.
- Before cooking, use a sharp knife to trim any silver skin or excess fat from the tenderloin. This will help the meat cook evenly and prevent it from becoming tough.
- To create a flavorful marinade, combine olive oil, garlic, herbs, and spices. You can also add a touch of citrus juice or vinegar to brighten the flavor. Marinate the pork tenderloin for at least 30 minutes, or up to overnight, to allow the flavors to penetrate the meat.
- Sear the pork tenderloin in a hot skillet over medium-high heat. This will create a nice crust on the outside of the meat and help to seal in the juices. Once the tenderloin is browned on all sides, transfer it to a baking dish.
- Roast the pork tenderloin in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. Use a meat thermometer to ensure that the meat is cooked to the desired doneness.
- Let the pork tenderloin rest for 10 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
Italian pork tenderloin is a versatile dish that can be enjoyed for lunch or dinner. With its tender and flavorful meat, this dish is sure to please everyone at the table. Whether you choose to marinate the pork in a flavorful mixture of herbs and spices, or simply season it with salt and pepper, you can be sure that the result will be a delicious and satisfying meal. Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad, and enjoy a delicious and satisfying Italian meal.
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