Best 4 Italian Radicchio Fennel Salad Recipes
Welcome to the world of flavors with our comprehensive guide to cooking the perfect Italian radicchio fennel salad. This vibrant and refreshing salad showcases the unique bitterness of radicchio and the sweet crunch of fennel, creating a delightful balance of flavors. Whether you're a seasoned chef or just starting your culinary journey, this article will provide you with the essential steps, ingredient recommendations, and expert tips to create a mouthwatering Italian radicchio fennel salad that will impress your friends and family.
Let's cook with our recipes!
ARUGULA, RADICCHIO AND PARMESAN SALAD
Steps:
- Place the arugula, radicchio and endive in a medium bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the salad to moisten. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards on top of the salad. Toss gently and serve immediately.
FENNEL AND RADICCHIO SALAD WITH GORGONZOLA
Insalata trevigiana is an Italian salad from the city of Treviso with radicchio and fennel topped by Gorgonzola cheese
Provided by samanthab
Categories European
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut off the fennel leaves and reserve for the garnish. Wash the fennel, remove the hard core and thinly slice the bulb. Put into a bowl. Wash and trim the radicchio, shred, but not too finely, and add to the bowl.
- Roughly chop the walnuts, dice the Gorgonzola and add both to the salad. Roughly chop the parsley. Make a dressing from the oil, lemon juice, vinegar, honey and parsley.
- Season to taste with salt and pepper. Pour over the salad and mix well. Serve immediately garnished with fennel leaves.
Nutrition Facts : Calories 268.4, Fat 25.2, SaturatedFat 7.2, Cholesterol 18.8, Sodium 354.1, Carbohydrate 5.6, Fiber 0.2, Sugar 4.4, Protein 5.6
ITALIAN RADICCHIO & FENNEL SALAD
Radicchio is the wild chicory of Italy and has two seasons - Winter & Summer so it is very popular! The red color of the radicchio and the creamy white of the fennel makes this a very attractive, tasty salad
Provided by Bergy
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Clean the fennel Bulb, cut off the top leaves and the rough bottom.
- Cut the bulb into 1/2" strips.
- Arrange Lettuce, olives and fennel artistically on a serving plate.
- Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds.
- Season with salt and a dash of sugar.
- Pour over the salad& serve.
GRILLED "TRICOLORE" SALAD WITH RADICCHIO, FENNEL AND PARSLEY
Steps:
- Light a grill and preheat for at least 10 minutes or preheat a grill pan. Brush the cut sides of the radicchio and fennel with olive oil and season with salt and pepper. Grill the radicchio with one of the cut sides down and the fennel over moderately high heat until the radicchio is charred and the fennel has dark brown grill marks, about 2 minutes. Turn the radicchio so the other cut sides are down and flip the fennel and grill for about 2 minutes longer.
- Transfer the radicchio and fennel to a cutting board and let cool slightly. Thinly slice the radicchio crosswise, discarding the core. Slice the fennel lengthwise 1/3 inch thick and discard the core.
- In a bowl, whisk the vinegar with the mustard and honey. Gradually add the 1/4 cup of olive oil in a thin stream, whisking. Add the radicchio, fennel and parsley leaves to the dressing and toss well. Season with salt and pepper. Transfer the salads to plates. Using a vegetable peeler, shave some pecorino on top, then serve.
Tips:
- Selecting the Best Ingredients: Choose firm, crisp radicchio and fennel bulbs with no signs of wilting or bruising. Fresh oranges and lemons will provide the best flavor for the dressing.
- Preparing the Vegetables: To achieve thin, even slices, use a mandoline or sharp knife to cut the radicchio and fennel. Removing the tough core from the radicchio will make it easier to slice.
- Creating a Balanced Dressing: The dressing should complement the flavors of the salad without overpowering them. Use a combination of citrus juices, olive oil, honey, and Dijon mustard to create a well-rounded dressing.
- Adding Nuts and Seeds: Toasted walnuts or pine nuts add a nutty flavor and texture to the salad. Sunflower or pumpkin seeds provide a crunchy touch.
- Serving Suggestions: Serve the salad immediately after assembling to maintain its crispness. It can be enjoyed as a light lunch or as a side dish to grilled meats or fish.
Conclusion:
The Italian Radicchio and Fennel Salad is a delightful combination of flavors and textures that showcases the best of fresh produce. With its vibrant colors, zesty dressing, and crunchy toppings, this salad is sure to impress. By following these tips, you can create a delicious and visually appealing dish that will be a hit at any gathering. Enjoy this refreshing and healthy salad as a delightful addition to your meals.
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