Best 3 Italian Sausage And Zucchini Recipes
When it comes to quick and easy meals, few things beat the combination of Italian sausage and zucchini. This flavorful duo can be transformed into a variety of mouthwatering dishes, from hearty pasta skillets to light and refreshing salads. Whether you're looking for a cozy dinner for two or a crowd-pleasing main course, there's a recipe out there that's sure to satisfy your cravings. To help you find the perfect dish, we've gathered a collection of our favorite Italian sausage and zucchini recipes. From classic one-pot meals to creative takes on traditional favorites, we've got something for every taste. So, grab your apron and let's get cooking!
Let's cook with our recipes!
ITALIAN SAUSAGE AND ZUCCHINI
This goes in the quick and easy category...and yummy too! Serve over cooked rice or pasta.
Provided by Michelle W
Categories World Cuisine Recipes European Italian
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
- Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.
Nutrition Facts : Calories 300.9 calories, Carbohydrate 10.5 g, Cholesterol 44.6 mg, Fat 21.6 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 7.5 g, Sodium 1096.8 mg, Sugar 5 g
ITALIAN SAUSAGE AND ZUCCHINI SOUP
Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. -Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, cook sausage, onion and pepper over medium heat until sausage is no longer pink and vegetables are tender, 4-6 minutes, breaking sausage into crumbles; drain., Add broth, tomatoes, basil and parsley; bring to a boil. Stir in zucchini and orzo; return to a boil. Cook, covered, until zucchini and orzo are tender, 10-12 minutes.
Nutrition Facts : Calories 191 calories, Fat 9g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 789mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY
I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.
Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.
Tips:
- Choose the right Italian sausage: For this recipe, a spicy Italian sausage works best. You can also use mild or sweet Italian sausage, but adjust the amount of red pepper flakes you add to the recipe accordingly.
- Use a large skillet: This will help to ensure that the sausage and zucchini cook evenly.
- Don't overcrowd the skillet: If you overcrowd the skillet, the sausage and zucchini will not cook properly.
- Cook the sausage until it is browned on all sides:
- Cook the zucchini until it is tender-crisp: You don't want to overcook the zucchini, or it will become mushy.
- Season the dish to taste: Add salt, pepper, and red pepper flakes to taste. You can also add other seasonings, such as garlic powder, onion powder, or Italian seasoning.
- Serve the dish immediately: This dish is best served hot. You can serve it with a side of pasta, rice, or bread.
Conclusion:
This Italian sausage and zucchini recipe is a quick and easy meal that is perfect for a weeknight dinner. It is also a healthy and flavorful dish that is sure to please everyone at the table. So next time you are looking for a simple and delicious meal, give this Italian sausage and zucchini recipe a try.
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