Italian sausage TVP, made from textured vegetable protein, is a meatless alternative that mimics the taste and texture of traditional Italian sausage. It's a versatile ingredient that can be used in a variety of dishes, from pasta and pizza to soups and stews. TVP is packed with protein and fiber, making it a healthy option for those who want to reduce their meat consumption. With the right recipes, Italian sausage TVP can be just as delicious and satisfying as the real thing. Here are a few of our favorites:
Here are our top 6 tried and tested recipes!
ITALIAN SAUSAGE
Provided by Alton Brown
Time 5h5m
Yield 2 pounds or 10 to 12 (4-inch) sausage links
Number Of Ingredients 7
Steps:
- Toast fennel seed in medium sized, heavy saute pan over medium heat, constantly moving seeds around in pan until they start to turn light brown, about 5 minutes. Set aside to cool. Once cool, grind seeds and combine with salt, pepper, and chopped parsley in medium mixing bowl. Add pork and blend thoroughly. Refrigerate for 1 hour. Using the fine blade of a grinder, grind the pork. After lubricating stuffer or stuffing attachment with shortening, load casing onto attachment, clipping end with a clothespin. Stuff meat into casings, trying to avoid air pockets. After stuffing is finished lay out on counter and tie off end. Pinch and twist to form 4-inch sausages. Wrap in parchment paper and refrigerate for 2 to 3 hours. Store in refrigerator for use within 2 to 3 days or freeze for up to 3 months. If freezing, wrap in aluminum foil. If using immediately, saute over medium heat in a heavy saute pan with 1/4-inch of water. Bring water to boil, put on lid and cook for 10 minutes. Remove lid and continue cooking over medium heat, turning every 2 to 3 minutes until golden brown. Sausage should reach an internal temperature of 150 to 156 degrees F.
HOT ITALIAN SAUSAGE
An Italian friend of mine had an Italian restaurant and used this recipe for over 30 years. When he retired, he graciously consented to passing it on to me. I will share it with you. It is excellent as meatballs, in spaghetti sauce, hamburger patties, or on pizza. This Recipe was prized by him and revered by many. We are lucky to have gotten this Recipe.
Provided by Jim Wyllie
Categories World Cuisine Recipes European Italian
Time P1DT30m
Yield 80
Number Of Ingredients 9
Steps:
- Place the ground pork into a large bowl. Season with salt, garlic salt, black pepper and paprika. In a blender or food processor, blend together the oil, anise seed, fennel seed and red pepper flakes. Mix everything into the ground pork until well blended. Refrigerate for 24 hours to let flavors blend. Bag and freeze in portions that suit your needs.
Nutrition Facts : Calories 326.4 calories, Carbohydrate 0.7 g, Cholesterol 81.7 mg, Fat 26.9 g, Fiber 0.4 g, Protein 19.3 g, SaturatedFat 9.4 g, Sodium 335.8 mg, Sugar 0.1 g
T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)
Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.
Provided by Prose
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
ITALIAN SAUSAGE TVP
Make and share this Italian Sausage Tvp recipe from Food.com.
Provided by Budgiegirl
Categories Soy/Tofu
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the TVP into the hot water. Let stand for a few minutes.
- Add everything else and form into two patties. Fry in non-stick pan.
Nutrition Facts : Calories 66.8, Fat 0.9, SaturatedFat 0.2, Sodium 127.8, Carbohydrate 10.9, Fiber 1.1, Sugar 1.1, Protein 3.8
VEGAN ITALIAN SAUSAGE CRUMBLES WITH TVP
Vegan Italian Sausage Crumbles are so easy to make and a great meat replacement for certain plant-based recipes. Made with Textured Vegetable Protein along with a mix of herbs and spices like ground fennel seeds, sage, thyme, and more, these veggie crumbles are the perfect addition to favorite savory plant-based recipes like chili, pasta sauce, pizza, and more. Low-fat, high in protein, and gluten-free.
Provided by Shane Martin
Categories Vegan Side Dish Recipes
Time 15m
Number Of Ingredients 15
Steps:
- Start by heating a non-stick skillet over medium heat.
- In a small saucepan add all of the wet ingredients and bring to a boil.
- While waiting for the water to boil, add the TVP with all of the other dry ingredients to a large bowl and mix together until well combined.
- Pour the boiling water into the dry TVP mixture, and stir until everything is completely mixed. Let the mixture sit for about 5 minutes so all of the water can be absorbed. There may be a little moisture in the bottom of the pan but it will cook off once you add the mixture to the frying pan.
- Pour the TVP crumbles into the frying pan, stirring occasionally, and cook until most of the moisture is gone. Usually about 2-3 minutes. The mixture will be more "chewy" like sausage and not crisp.
- Taste and adjust any seasonings as needed.
- Serve right away or store in an airtight container for later use.
Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 2.5 g, Sodium 220.8 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 3 g, Protein 7.8 g, Cholesterol 0 mg
ITALIAN SAUSAGE - TUSCAN STYLE
This sausage is typical of the homemade sausages found in the northern area of Italy, especially in Tuscany near the city of Lucca. They may be used in any recipe calling for Italian sausage. They are versatile in that they can be grilled, fried or boiled.
Provided by Len Poli
Categories World Cuisine Recipes European Italian
Time 2h
Yield 20
Number Of Ingredients 11
Steps:
- Using a spice grinder or food processor, pulverize the salt, black pepper and sugar. In a large bowl, mix together the pork shoulder, back fat, garlic powder, mace, coriander, cayenne and ice water. Mix in the salt, pepper and sugar. Use latex gloves when mixing to avoid contamination of the meat, and keep the mixture cold.
- Stuff the sausage mixture into the casings and twist off in 3 inch lengths. If you do not have a stuffer, the sausage can be formed into patties or rolled into logs. Refrigerate and use up in one week or freeze for up to 6 weeks.
Nutrition Facts : Calories 371.8 calories, Carbohydrate 1.5 g, Cholesterol 71 mg, Fat 31.9 g, Fiber 0.1 g, Protein 18.4 g, SaturatedFat 11.4 g, Sodium 746.8 mg, Sugar 1.3 g
Tips:
- Choose the right type of TVP: Not all TVP is created equal. Look for a brand that is made from high-quality soybeans and has a good texture. Some popular brands include Bob's Red Mill, Eden Foods, and Lightlife.
- Rehydrate the TVP properly: TVP needs to be rehydrated before it can be used. The best way to do this is to soak it in hot water for 10-15 minutes. You can also rehydrate it in broth or tomato sauce.
- Use a variety of seasonings: Italian sausage is typically made with a variety of seasonings, such as fennel, garlic, paprika, and oregano. You can also add other seasonings to your liking, such as chili powder, cumin, or cayenne pepper.
- Cook the sausage thoroughly: Italian sausage should be cooked all the way through before it is eaten. The best way to do this is to cook it over medium heat until it is browned and no longer pink in the center.
- Use the sausage in a variety of dishes: Italian sausage can be used in a variety of dishes, such as pasta sauces, pizzas, soups, and stews. It can also be used as a filling for sandwiches or tacos.
Conclusion:
Italian sausage is a versatile and flavorful ingredient that can be used in a variety of dishes. TVP is a great substitute for traditional Italian sausage because it is high in protein, low in fat, and has a similar texture. With a little planning and preparation, you can easily make delicious Italian sausage at home using TVP.
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