Best 3 Italian Spinach Soup Recipes

The Italian spinach soup, also known as "zuppa di spinaci", is a classic Italian dish that offers a comforting and nutritious meal. This vibrant green soup is a delightful combination of fresh spinach, savory vegetables, and a rich broth, making it a perfect choice for a light lunch or dinner. It is a versatile dish that can be customized with various ingredients to suit different tastes and dietary preferences. From traditional Italian recipes to modern variations with a twist, there are endless possibilities to explore in creating the perfect Italian spinach soup.

Here are our top 3 tried and tested recipes!

ITALIAN VEGETABLE SOUP WITH BEANS, SPINACH & PESTO

Italian Vegetable Soup with Beans, Spinach & Pesto image

This convenient recipe makes getting two meals on the table a snap.

Provided by USA WEEKEND columnist Pam Anderson

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Yield 10

Number Of Ingredients 13

Ingredients

1 ½ tablespoons olive oil
1 large onion, cut into small dice
3 medium carrots, peeled and sliced 1/4-inch thick
3 medium celery stalks, sliced 1/4-inch thick
1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice
1 pound all-purpose potatoes, unpeeled and cut into medium dice
1 (16 ounce) can petite diced tomatoes
2 (15.5 ounce) cans cannellini or other white beans, undrained
6 cups low-sodium chicken broth in can or carton
7 ounces loosely packed baby spinach
1 cup frozen green peas
Salt and ground black pepper
Prepared pesto (found in grocer's refrigerated section)

Steps:

Heat oil in a soup kettle over medium-high flame. Add onions, and saute until tender, about 5 minutes. Add carrots, celery, peppers, potatoes, tomatoes, bean and chicken broth; bring to a boil. Reduce heat to low and simmer until vegetables are just tender, about 15 minutes. Add spinach and peas; continue to simmer until spinach wilts, 3 to 4 minutes longer. Season to taste with salt and pepper. Ladle into bowls, adding a spoonful of pesto to each serving of soup.
For lunch, pack soup in separate leakproof containers. Warm soup in microwave and top with pesto.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 31.2 g, Cholesterol 5.4 mg, Fat 7.2 g, Fiber 8.2 g, Protein 11.8 g, SaturatedFat 1.7 g, Sodium 585.5 mg, Sugar 5.8 g

ITALIAN SPINACH SOUP WITH MEATBALLS

Italian Spinach Soup with Meatballs image

This hearty soup is easy to make and always a big hit. Serve it with a nice crusty bread.

Provided by halehp64

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 13

Ingredients

3 quarts chicken broth
1 large onion, quartered
2 carrots, cut into chunks
2 ribs celery, cut into chunks
salt to taste
40 frozen Italian-style meatballs
1 (16 ounce) can Italian-style crushed tomatoes, undrained
1 (16 ounce) package frozen chopped spinach, thawed and drained
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons grated Parmesan cheese
4 cloves garlic, crushed
2 teaspoons dried basil

Steps:

Combine chicken broth, onion, carrots, celery, and salt in a large pot. Bring to a boil; reduce heat and simmer, uncovered, until flavors combine, about 30 minutes. Discard onion, carrot, and celery from the broth.
Bring broth to a boil. Add meatballs. Reduce heat and simmer until meatballs are heated through, about 10 minutes. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. Simmer until flavors combine, 15 to 20 minutes.

Nutrition Facts : Calories 570.1 calories, Carbohydrate 27.7 g, Cholesterol 166.5 mg, Fat 33 g, Fiber 5 g, Protein 38.1 g, SaturatedFat 9.8 g, Sodium 2461.1 mg, Sugar 5 g

ITALIAN WHITE BEAN AND SPINACH SOUP

Italian White Bean and Spinach Soup image

Make and share this Italian White Bean and Spinach Soup recipe from Food.com.

Provided by Lorrie in Montreal

Categories < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon vegetable oil
1 medium onion, chopped
1 stalk celery, chopped
1 garlic clove, finely chopped
white kidney beans, rinsed and drained (cannellini)
2 cups water
1 (14 1/2 ounce) can chicken broth
1/2 teaspoon fresh coarse ground black pepper
1 teaspoon dried thyme
10 -12 ounces spinach, tough stems trimmed
1 tablespoon fresh lemon juice
freshly grated parmesan cheese (optional)

Steps:

In 3-quart saucepan, heat oil over medium heat.
Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds.
Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes.
Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach.
With slotted spoon, remove 2 cups beans from soup mixture and reserve.
Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth.
Pour into bowl.
Repeat with remaining mixture.
Return puree and reserved beans to saucepan; heat to.
boiling over medium-high heat.
Stir in spinach and cook until wilted, about 1 minute.
Remove from heat and stir in lemon juice.

Tips:

Use fresh baby spinach: Baby spinach has a milder flavor and more tender leaves than mature spinach. If you can't find baby spinach, you can use regular spinach, but be sure to remove the tough stems before chopping.
Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Overcooked spinach will become slimy and lose its flavor.
Use a variety of vegetables: This soup is a great way to use up leftover vegetables. Try adding diced carrots, celery, onions, or zucchini.
Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a pinch of red pepper flakes for a little extra flavor.
Serve the soup with your favorite toppings: Some popular toppings for Italian spinach soup include grated Parmesan cheese, croutons, and a dollop of pesto.

Conclusion:

Italian spinach soup is a delicious and versatile soup that can be enjoyed all year round. It's a great way to get your daily dose of vegetables, and it's also a budget-friendly meal. With a few simple ingredients and a little bit of time, you can easily make a pot of this soup at home. So next time you're looking for a quick and easy meal, give Italian spinach soup a try.