Spinach is a leafy green vegetable that is highly nutritious and versatile in cooking. It is a good source of vitamins A and K, fiber, iron, and folate. Braising is a cooking method that involves browning food in a small amount of fat and then simmering it in a covered pot with a small amount of liquid. This method is perfect for cooking spinach, as it helps to retain its nutrients and flavor. Italian-style braised spinach is a classic side dish that is often served with meat or fish. It is made with shallots, garlic, and sometimes other ingredients like tomatoes or mushrooms. The result is a flavorful and healthy dish that is sure to please everyone at the table.
Let's cook with our recipes!
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
ITALIAN SAUTEED SPINACH AND SPINACH WITH BRUSSELS SPROUTS
This is an Italian garlicky flavored sauteed spinach. The spinach is made with fresh baby spinach and is perfect for spinach lovers in Italian bread as a sandwich or side dish.
Provided by Claudia Lamascolo
Categories vegetables, spinach recipes, sauteed vegetables
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- For the Fried Italian Sauteed Spinach:
- In a large frying pan, add the oil and place the wet-washed spinach in the frying pan before it gets hot to avoid splattering.
- Saute the spinach adding salt, pepper, and red pepper flakes to taste until it's wilted.
- This takes around 5 to 8 minutes.
- If it's not as tender as you prefer your spinach softer, just add more broth or water and continue to saute the spinach until the desired doneness.
- Bonus Recipe
- Brussels Sprouts and Sauteed Spinach Recipe
- 1/4 pound chopped prosciutto or ham
- 1 1/2 teaspoon olive oil
- 2 tablespoons butter
- 2 lbs fresh Brussels sprouts thinly sliced
- 2 cup fresh spinach
- 2 cloves fresh minced garlic
- 1/2 teaspoon sea salt
- pinch of cayenne pepper
- coarsely ground black pepper to taste
- 1/2 cup chicken broth
- 1/2 cup sliced almonds or pumpkin seeds for allergies
- 1 tablespoon good grade balsamic vinegar
- Optional Topping: Italian flavored bread crumbs mixed with Pecorino Romano Cheese.
- In a large nonstick saucepan, cook and stir prosciutto in olive oil for 3 minutes until crisp.
- Remove from heat drain on a paper towel.
- Add butter to drippings in the pan, add brussels sprouts, spinach, and garlic, salt, pepper cook and stir until they are tender.
- Stir in the broth, boil.
- Cook around 25 minutes or until the sprouts are tender, stir in walnuts, balsamic vinegar, and top with prosciutto.
- Topping is optional: sprinkle with Pecorino Romano Cheese mixed with Italian flavored Bread Crumbs.
FAST AND EASY SPINACH WITH SHALLOTS
Here's a simple, healthy side dish that's fast and easy to prepare.
Provided by motherteresa
Categories Side Dish Vegetables Greens
Time 13m
Yield 4
Number Of Ingredients 4
Steps:
- In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Nutrition Facts : Calories 55.2 calories, Carbohydrate 4.7 g, Fat 3.7 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 157.7 mg, Sugar 0.7 g
BRAISED SPINACH
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a very large pot over medium heat. Add the onion and garlic, and saute until tender, about 8 minutes. Add 1/3 of the spinach and saute until it begins to wilt, about 1 to 2 minutes. Continue adding the spinach 1 handful at a time, sauteing just until it begins to wilt before adding more. Add the soy sauce and crushed red pepper. Saute over high heat until spinach wilts. Season the mixture, to taste, with salt and black pepper. Transfer the mixture to a bowl and serve.
MUSHROOMS AND SPINACH ITALIAN STYLE
This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.
Provided by Salvatore
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
- Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 2 g, Sodium 68.8 mg, Sugar 4.1 g
BEST EVER ITALIAN SPINACH
This is the best ever Italian Spinach. I believe it is very close to the recipe used by the Memphis resteraunt called Grisanti's. This recipe would also be VERY easy to double or triple. I hate eggs, and I love this recipe. My husband is not a huge 'green veggie' fan, and he loves this recipe. It is great, fast, easy, involves common ingredients, and will be a staple in your kitchen. I am going to try cooking in batches and putting in ziplocks to freeze (OAMC).
Provided by Katwomyn
Categories Spinach
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw spinach and squeeze out excess water.
- Now, squeeze some more and set aside.
- In a saute skillet, over medium heat, add olive oil and garlic.
- Cook until garlic is golden brown (don't burn it!).
- Add spinach and seasonings, saute for 3-4 minutes.
- Break in eggs and continue to saute and stir until eggs are cooked and thoroughly mixed into the spinach.
- Drain any excess oil and transfer to serving platter.
- Sprinkle grated Paremesan cheese over the top, amount to your liking.
ITALIAN STYLE BRAISED SPINACH WITH SHALLOTS AND GARLIC
Steps:
- PREPARATION INSTRUCTIONS 1. Trim away stems from spinach and wash well. Do not dry; allow water to cling to the leaves. Heat olive oil in Dutch oven over medium heat until hot. Add shallots and garlic; cook, stirring, until shallots are tender, 2 to 3 minutes. 2. Place spinach in pan. Drizzle with lemon juice; sprinkle with salt and pepper. Cover; cook 10 minutes, stirring occasionally. Sprinkle with pine nuts.
ITALIAN SPINACH SAUTE
You may adjust the garlic to suit taste, I like to also add in some cayenne pepper for a little heat.
Provided by Kittencalrecipezazz
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil oil in a large skillet over medium-high heat.
- Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
- Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
- Season with salt and fresh ground pepper to taste.
Nutrition Facts : Calories 201, Fat 11, SaturatedFat 3, Cholesterol 7.5, Sodium 496.8, Carbohydrate 17.6, Fiber 5.2, Sugar 2.2, Protein 11.1
ITALIAN SPINACH BRAID
"I've been making this recipe for over 25 years. It's how I got my kids to eat spinach when they were little. This is the dish I'm asked to make the most." Pat Jasper - Northlake, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Roll dough into a 12x9-in. rectangle. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Cover and let rise in a warm place until doubled, about 1 hour., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a large bowl; add the spinach, cheeses, garlic, fennel seed, oregano and salt., Spread beef mixture lengthwise down the center of dough. On each long side, cut 1-in.-wide strips 3 in. into center., Starting at one end, fold alternating strips at an angle across filling. Pinch ends to seal. Brush with egg white. Bake at 350° for 20-25 minutes or until golden brown. Serve with pizza sauce if desired.
Nutrition Facts : Calories 366 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 709mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
GARLIC & SHALLOT SPINACH
Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you're ready to serve, simply give the cooled veg a few turns in the hot pan
Provided by Jane Hornby
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Tip the spinach into a pan of boiling water. Leave until just wilted and bright green, then drain and cool under cold running water. Squeeze as much water as you can from the leaves. Can be done up to 1 day ahead.
- To serve, heat the oil in a frying pan. Sauté the shallots for 5 mins or until tender. Add the garlic, fry for 30 secs, then toss in the spinach. Season, then stir until reheated.
Nutrition Facts : Calories 135 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 4 grams protein, Sodium 0.45 milligram of sodium
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than frozen or canned spinach. If you can't find fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Choose small shallots: Small shallots have a milder flavor than large shallots. If you only have large shallots, you can use half of a large shallot.
- Don't overcook the spinach: Spinach cooks very quickly, so it's important to not overcook it. Overcooked spinach will be limp and mushy.
- Season to taste: Be sure to season the spinach to taste with salt, pepper, and nutmeg. You can also add a pinch of red pepper flakes for a little heat.
- Serve immediately: Spinach is best served immediately after it is cooked. If you need to make it ahead of time, you can store it in the refrigerator for up to 2 days.
Conclusion:
Italian-style braised spinach with shallots and garlic is a delicious and healthy side dish that can be served with a variety of main courses. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. If you're looking for a simple but flavorful side dish, this recipe is a great option.
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