Best 4 Italian Style Broccoli Recipes
Broccoli, a vibrant green cruciferous vegetable, holds a prominent place in Italian cuisine, where it is transformed into delectable dishes that showcase its unique flavor. From sautéed broccoli florets tossed with garlic and olive oil to hearty broccoli soups that warm the soul, Italian-style broccoli recipes offer a versatile range of options for every palate and occasion. Whether you prefer your broccoli tender and crisp or roasted until caramelized, there's an Italian recipe waiting to tantalize your taste buds and transport you to the heart of the Mediterranean.
Let's cook with our recipes!
ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
ITALIAN-STYLE BROCCOLI RABE
Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.
Provided by Brian Genest
Categories Side Dish Vegetables
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
- Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
- Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
- Transfer to a plate, top with pine nuts, and drizzle with lemon juice.
Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g
SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
STEAMED BROCCOLI ITALIAN STYLE
My Italian mother made broccoli at least 2 times a week, every week -- and now I do the same for my DH and 3 sons: they devour mountains of this broccoli. It's so good for you!
Provided by Gina Farina
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the broccoli and trim off the very bottom of the thick stem. You can either steam the entire head whole or cut it up into florets.
- Steam the broccoli (but don't over cook it).
- Lay out on a platter.
- Drizzle with lots of fresh lemon juice.
- Drizzle with extra virgin olive oil to taste.
- (Optional) add fresh minced garlic to taste.
- Add salt and pepper to taste.
- This can be served either hot or room temperature.
Nutrition Facts : Calories 51.7, Fat 0.6, SaturatedFat 0.1, Sodium 50.2, Carbohydrate 10.1, Fiber 4, Sugar 2.6, Protein 4.3
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Trim the broccoli properly: Cut off the tough ends of the broccoli stalks and remove any leaves. Cut the broccoli florets into bite-sized pieces.
- Blanch the broccoli: Blanching the broccoli helps to preserve its color and nutrients. Bring a large pot of salted water to a boil and add the broccoli florets. Cook for 2-3 minutes, or until the broccoli is bright green and tender. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use fresh, high-quality ingredients: The better the ingredients you use, the better your dish will taste. Use fresh broccoli, garlic, olive oil, and Parmesan cheese.
- Don't overcook the broccoli: Broccoli is best when it is cooked until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and bland.
- Season the broccoli to taste: Add salt, pepper, and garlic powder to taste. You can also add a squeeze of lemon juice or a pinch of red pepper flakes for a little extra flavor.
Conclusion:
Italian-style broccoli is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is easy to make and can be prepared in just a few minutes. With its vibrant green color and slightly crunchy texture, Italian-style broccoli is a surefire hit with the whole family. So next time you're looking for a healthy and flavorful side dish, give Italian-style broccoli a try. You won't be disappointed!
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