Italian Style Roasted Brussels Sprouts are a simple, yet delightful dish that can be enjoyed as a side dish or main course. With their slightly charred exterior and tender-crisp interiors, these roasted brussels sprouts are sure to please even the most discerning palate. The addition of garlic, herbs and parmesan cheese gives these sprouts a distinctive Italian flavor that will make them a hit at your next gathering.
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN STYLE BRUSSELS SPROUTS
A simple, delicious change of pace for plain old Brussels sprouts. I usually do them in the microwave, but these can also be done by steaming, boiling, or oven roasting. Whatever way suits a person best.
Provided by Always in the kitch
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Clean Brussels sprouts and place a small X in the bottom core of each sprout.
- Place in microwaveable bowl with a half cup of water.
- Cover and microwave 5 minutes.
- Stir and microwave another 4 to 6 minutes, or until tender.
- Drain.
- Place stewed tomatoes in another bowl and microwave until hot.
- Pour over cooked sprouts, and stir.
- Allow to sit for 15 minutes, stirring occasionally.
- When ready to serve, microwave 2 minutes to heat through.
- Sprinkle with Parmesan cheese.
ROASTED BRUSSEL SPROUTS WITH "ITALIAN XO" SAUCE
Provided by Scott Conant
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- For the crispy shallots: Place the shallots and oil to cover in a small pot. Turn heat to medium-high and cook until the shallots are slightly brown and beginning to crisp, 15 to 20 minutes. Remove the shallots with a slotted spoon or spider and transfer to a paper towel lined plate to crisp (reserve the oil and let cool; oil keeps for about a week and makes a great flavored oil).
- For the Brussels sprouts: Preheat the oven to 450 degrees F.
- Place the Brussels sprouts in an even layer in a large cast-iron pan. Drizzle with olive oil to coat. Season with salt and pepper and toss. Lay Brussels sprouts cut-side down in an even layer. Roast until golden brown, 20 to 25 minutes.
- Add roasted Brussels sprouts, vinegar, neonata and salt to taste in a large bowl. Toss to combine.
- Mix creme fraiche and 1 tablespoon olive oil in a small bowl until smooth and combined.
- Transfer the Brussels sprouts to a platter. Top with dollops of the creme fraiche and the frizzled shallots. Serve!
ITALIAN BRUSSELS SPROUTS
Make and share this Italian Brussels Sprouts recipe from Food.com.
Provided by Pebbles
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.
- Whisk next 5 ingredients together.
- Toss sprouts with viniagrette.
- Top with shaved parmesan and basil.
Nutrition Facts : Calories 93.7, Fat 4.5, SaturatedFat 1, Cholesterol 2.2, Sodium 108.8, Carbohydrate 11, Fiber 4.5, Sugar 2.7, Protein 5
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
SICILIAN BRUSSELS SPROUTS
I love to make this dish because the flavors jumping around in your mouth keep you coming back bite after bite. Other nuts can be used in place of the pine nuts.-Marsha Gillett, Yukon, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other ovenproof skillet, cook the pancetta over medium heat until browned. Remove to paper towels with a slotted spoon., Add Brussels sprouts to pan; cook and stir until lightly browned. Remove from the heat. Stir in the capers, oil, vinegar, lemon juice, salt and pepper., Bake, uncovered, at 350° until caramelized, stirring occasionally, 15-20 minutes. Add the raisins, pine nuts, lemon zest and pancetta; toss to coat.
Nutrition Facts : Calories 235 calories, Fat 17g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 723mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 9g protein.
TUSCAN ROASTED BRUSSEL SPROUTS
Create a cozy home with Tuscan Roasted Brussels Sprouts. Roasted Brussels sprouts compliment so many dishes, you may forget about other vegetables.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings
Number Of Ingredients 2
Steps:
- Heat oven to 400°F.
- Toss Brussels sprouts with 1/3 cup dressing; spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 35 to 40 min. or until sprouts are tender and lightly browned, stirring frequently.
- Drizzle with remaining dressing before serving.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
ASIAN ROASTED BRUSSELS SPROUTS
These Brussels sprouts are first roasted and then sauteed in sesame seed oil.
Provided by Casey Butler
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
- Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
- Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g
Tips:
- Select firm and brightly colored Brussels sprouts: Avoid sprouts with yellowing or wilted leaves, as these are signs of age and poor quality.
- Trim the Brussels sprouts properly: Cut off the stem end and remove any damaged or discolored outer leaves.
- Roast the Brussels sprouts at a high temperature: This will help to caramelize the natural sugars in the sprouts and create a crispy exterior.
- Toss the Brussels sprouts with olive oil and seasonings before roasting: This will help to prevent them from drying out and add flavor.
- Roast the Brussels sprouts for about 20 minutes, or until they are tender and slightly charred: Keep an eye on the sprouts to prevent them from burning.
- Serve the Brussels sprouts immediately: They are best enjoyed hot and crispy.
Conclusion:
Roasted Brussels sprouts are a delicious and healthy side dish that can be enjoyed year-round. They are a good source of vitamins, minerals, and fiber. Roasting Brussels sprouts is a great way to bring out their natural sweetness and flavor. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious dish that will please everyone at the table.
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