Best 4 Italian Style Veggie Wraps Recipes
Craving a delectable vegetarian meal that's bursting with Italian flavors? Look no further! Our culinary journey takes you on an adventure to discover the best recipe for "Italian Style Veggie Wraps" – a delightful fusion of fresh vegetables, aromatic herbs, and tangy cheeses, all wrapped in a soft and pliable tortilla. Get ready to tantalize your taste buds with a symphony of flavors as we guide you through the selection of the finest ingredients and the art of creating these delectable wraps that will leave you feeling satisfied and revitalized.
Here are our top 4 tried and tested recipes!
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
30 BEST ITALIAN VEGETARIAN RECIPE COLLECTION
These Italian vegetarian recipes will remind you of something grandma made. From salads to pasta to pizza, vegetarian eating is simple with Italian cuisine.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an Italian recipe in 30 minutes or less!
Nutrition Facts :
ITALIAN-STYLE VEGGIE WRAPS
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.
Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
ROASTED VEGGIE WRAPS
Give roasted veggies an Italian accent with salad dressing mix and shredded mozzarella, then fold them into flour tortillas. "My husband and I really enjoy the assortment of vegetables in these handheld sandwiches," notes Jeanette Simec of Ottawa, Illinois. "They make a great light lunch."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the dressing mix, water, vinegar and oil; shake well. Place vegetables in a large bowl; drizzle with dressing and toss to coat. , Spread vegetables in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until tender, stirring occasionally., Spoon about 3/4 cup roasted vegetables off center on each tortilla; sprinkle each with 1/4 cup cheese. Place on a baking sheet. , Broil 4-6 in. from the heat for 2 minutes or until cheese is melted. Fold sides and one end of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 299 calories, Fat 12g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 849mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- Prep your veggies in advance: Cut, wash, and store your vegetables ahead of time to save time when assembling your wraps.
- Use sturdy tortillas: Thicker tortillas, such as whole-wheat or corn tortillas, are less likely to tear when filled with all your delicious ingredients.
- Layer your ingredients evenly: Distribute your vegetables, protein, and sauce evenly across the tortilla to ensure every bite is packed with flavor.
- Don't overfill: Be mindful not to overload your wraps with too many ingredients, as this can make them difficult to fold and eat neatly.
- Get creative with your fillings: Experiment with different combinations of vegetables, proteins, and sauces to create your own unique and flavorful wraps.
Conclusion:
Italian-style veggie wraps are a delicious, healthy, and versatile meal option that can be enjoyed for lunch, dinner, or even as a snack. With endless possibilities for fillings and sauces, these wraps are a great way to pack in your daily dose of vegetables and create a satisfying and flavorful meal. So, gather your favorite ingredients, grab a tortilla, and let your creativity shine as you wrap up a tasty and nutritious Italian-style veggie wrap.
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