Embark on a culinary journey to the vibrant flavors of Italy with our guide to creating the perfect Italian vegetable stew known as Ciambotta. This rustic dish, often associated with the Southern regions of the country, is a celebration of fresh, seasonal vegetables that come together in a flavorful symphony. With its origins in humble peasant cooking, Ciambotta has evolved into a versatile dish that can be enjoyed as a hearty main course or as a delightful side. Let us explore the unique ingredients and techniques that make this traditional Italian stew so special, offering tips and tricks to elevate your culinary experience.
Here are our top 2 tried and tested recipes!
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Provided by Gina Marie Miraglia Eriquez
Categories Soup/Stew Onion Tomato Vegetarian Quick & Easy Dinner Lunch Celery Green Bean Bell Pepper Carrot Zucchini Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
- Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
- Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
- Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Steps:
- 1. FOR THE PESTATA: Process all ingredients in food processor until finely ground, about 1 minute, scraping sides as necessary. Set aside. 2. FOR THE STEW: Toss eggplant with 1½ teaspoons salt in bowl. Line surface of large plate with double layer of coffee filters and lightly spray with vegetable oil spray. Spread eggplant in even layer over coffee filters. Microwave eggplant, uncovered, until dry to touch and slightly shriveled, 8 to 12 minutes, tossing once halfway through to ensure that eggplant cooks evenly. 3. Heat 2 tablespoons oil in Dutch oven over high heat until shimmering. Add eggplant, onion, and potatoes; cook, stirring frequently, until eggplant browns and surface of potatoes becomes translucent, about 2 minutes. Push vegetables to sides of pot; add 1 tablespoon oil and tomato paste to clearing. Cook paste, stirring frequently, until brown fond develops on bottom of pot, about 2 minutes. Add 2 cups water and chopped tomatoes and juice, scraping up any browned bits, and bring to boil. Reduce heat to medium, cover, and gently simmer until eggplant is completely broken down and potatoes are tender, about 20 to 25 minutes. 4. Meanwhile, heat remaining 1 tablespoon oil in 12-inch skillet over high heat until smoking. Add zucchini, bell peppers, and ½ teaspoon salt; cook, stirring occasionally, until vegetables are browned and tender, 10 to 12 minutes. Push vegetables to sides of skillet; add pestata and cook until fragrant, about 1 minute. Stir pestata into vegetables and transfer vegetables to bowl. Add remaining ¼ cup water to skillet off heat, scraping up browned bits. 5. Remove pot from heat and stir reserved vegetables and water from skillet into vegetables in Dutch oven. Cover pot and let stand for 20 minutes to allow flavors to meld. Stir in basil and season with salt to taste; serve.
Tips:
- Choose Ripe, Flavorful Vegetables: Use a variety of colorful, seasonal vegetables to create a medley of flavors and textures.
- Prep Vegetables Properly: Cut vegetables into even-sized pieces to ensure uniform cooking and don't overcrowd the pan to prevent steaming.
- Use Good Quality Olive Oil: Extra virgin olive oil adds a delicious, fruity flavor to the stew. It also helps to sauté the vegetables without burning them.
- Add Herbs and Spices: Fresh herbs like basil, oregano, and rosemary, along with spices like garlic, chili flakes, and paprika, enhance the flavor of the stew.
- Use a Variety of Liquids: A combination of vegetable broth, white wine, and tomato sauce creates a rich, flavorful base for the stew.
- Cook in Stages: Sauté the vegetables first to develop their flavors, then add the liquids and simmer until the vegetables are tender.
- Season to Taste: Adjust the seasonings as needed, adding salt, pepper, and additional herbs or spices to achieve the desired flavor balance.
- Serve with Crusty Bread or Rice: Ciambotta is traditionally served with crusty bread or rice to soak up the delicious sauce.
Conclusion:
Ciambotta is a vibrant, flavorful Italian vegetable stew that showcases the bounty of fresh produce. With its colorful mix of vegetables, aromatic herbs, and rich sauce, this dish is a delightful vegetarian main course or a hearty side dish. Whether you're following a plant-based diet or simply looking for a healthy and satisfying meal, ciambotta is a delicious and versatile option that's sure to please everyone at the table.
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