Best 6 Italian Zucchini Saute Recipes
Welcome to the tantalizing world of Italian zucchini sauté, where fresh, vibrant zucchini takes center stage in a symphony of flavors. This delectable dish captures the essence of Italian cuisine, offering a perfect balance of simplicity and sophistication. Whether you're a seasoned chef or a culinary novice, get ready to embark on a journey of culinary discovery as we delve into the art of creating the ultimate Italian zucchini sauté. Let's gather the freshest ingredients, fire up the stove, and together, we'll uncover the secrets to crafting this delightful dish that will leave your taste buds dancing with joy.
Here are our top 6 tried and tested recipes!
ITALIAN ZUCCHINI
Italian Zucchini is a healthy vegetable side dish and the perfect complement to any meal.
Provided by Jamie Geller
Categories Vegetable Side, Side Dish
Time 21m
Yield 4
Number Of Ingredients 7
Steps:
- 1. Heat evoo in a large skillet over medium heat. 2. Add onion and sauté 2 minutes. 3. Add zucchini, garlic, oregano, salt, and pepper, and sauté for 3 minutes. 4. Reduce heat to low, cover, and cook for 10 minutes. Serve immediately. Recipe courtesy of Quick & Kosher: Recipes from the Bride Who Knew Nothing by Jamie Geller (Feldheim 2007). Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.
Nutrition Facts :
ITALIAN ZUCCHINI SAUTE
This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.7 g, Fat 27.3 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 3.8 g, Sodium 1914.6 mg, Sugar 6 g
EASY SAUTEED ZUCCHINI RECIPE
Steps:
- Start by slicing the zucchini into 1/4 inch rounds or even thinner, set aside
- Heat the olive oil in a frying pan until medium, not super hot
- Crush some garlic (don't mince), and add to the olive oil, stirring a bit and don't let it burn
- When the garlic is fragrant, it's time to add the zucchini slices in
- Spread the zucchini out and move them around periodically, they'll shrink a bit as water is released.
- When done to your liking (I like mine slightly firm not mushy), remove from heat
- Serve with some pasta, fresh salad or fresh italian bread!
ITALIAN ZUCCHINI CASSEROLE
Compliments crop up as fast as vines when folks sample this zucchini casserole. Even those who generally don't like zucchini find they enjoy it in this savory side dish. -Kimberly Speta, Kennedy, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook zucchini in 1 tablespoon oil 5-6 minutes or until tender; drain and set aside. In the same skillet, saute the onion and garlic in remaining oil for 1 minute. Add the tomatoes, basil, oregano, garlic salt and pepper; simmer, uncovered, for 10 minutes. Remove from the heat; gently stir in zucchini. , Place in an greased 13-in. x 9-in. baking dish. Top with stuffing mix; sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Sprinkle with mozzarella cheese. Bake, uncovered 10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 174 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 576mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 8g protein.
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
CHEESY ZUCCHINI SAUTE
Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Choose firm, tender zucchini: Look for zucchini that are about 6-8 inches long and feel heavy for their size. Avoid zucchini that are bruised or have soft spots.
- Slice the zucchini evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the safety guard.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will steam instead of sautéing. Cook the zucchini in batches if necessary.
- Use a well-seasoned pan: A well-seasoned pan will help prevent the zucchini from sticking. If you don't have a well-seasoned pan, you can grease it with a little olive oil before cooking.
- Cook the zucchini over medium-high heat: This will help them brown and caramelize.
- Stir the zucchini occasionally: This will help them cook evenly.
- Season the zucchini to taste: You can season the zucchini with salt, pepper, garlic powder, onion powder, or other herbs and spices of your choice.
- Serve the zucchini immediately: Zucchini is best served hot or warm. You can garnish it with fresh herbs, such as basil or parsley.
Conclusion:
Zucchini sauté is a quick, easy, and delicious side dish that can be enjoyed by people of all ages. It is a great way to use up fresh zucchini from your garden or farmers market. With just a few simple ingredients and a little bit of time, you can create a flavorful and healthy dish that is perfect for any occasion.
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