Best 3 Jackfruit Tacos Recipes
Jackfruit tacos are a delicious and versatile dish that can be enjoyed by people of all ages. Jackfruit is a tropical fruit that has a unique flavor and texture that makes it a great substitute for meat in tacos. It is also a good source of fiber, vitamins, and minerals. Jackfruit tacos can be made with a variety of different ingredients, so you can customize them to your own taste. Whether you like them spicy or mild, sweet or savory, there is a jackfruit taco recipe out there for you.
Here are our top 3 tried and tested recipes!
JACKFRUIT TACOS
This jackfruit tacos recipe is my vegan spin on traditional pork carnitas tacos. The spicy cumin chipotle sauce is delicious and coats the shredded jackfruit so well that even meat eaters won't notice the difference! -Lila Cornelio, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook onions in 2 tablespoons oil over medium-low heat until tender and lightly browned, about 10 minutes. Add mushrooms; cook until liquid evaporates and mushrooms are tender, 8-10 minutes. , Meanwhile, in a blender, process chipotle peppers and next 6 ingredients with 4 tablespoons of water until smooth. Add jackfruit and sauce to onion mixture; cook, stirring occasionally, until sauce darkens in color and starts to caramelize onto jackfruit, about 15 minutes. Reduce heat to low; stir in pumpkin seeds and nutritional yeast. Cook 10 minutes. Serve jackfruit mixture in tortillas; add toppings as desired.
Nutrition Facts : Calories 325 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1249mg sodium, Carbohydrate 51g carbohydrate (1g sugars, Fiber 17g fiber), Protein 14g protein.
JACKFRUIT VEGAN TACOS
Jackfruit is a great vegan alternative to shredded chicken to use in tacos. These jackfruit tacos are delicious and vegan! Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream.
Provided by Cassidy Carolino
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
- Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
Nutrition Facts : Calories 257.6 calories, Carbohydrate 27.8 g, Fat 13.3 g, Fiber 4.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 1147.7 mg, Sugar 1.9 g
VEGAN CHILI-LIME JACKFRUIT TACOS
These insanely delicious chili-lime jackfruit tacos are a hit! Wow, you would never believe these are vegan, their texture is similar to pulled pork! Get out the chips and salsa and let's make some tacos!
Provided by Plant Based Life
Time 50m
Yield 8
Number Of Ingredients 19
Steps:
- Mix jackfruit with garlic, paprika, onion powder, black pepper, chili powder, cumin, and salt in a large bowl, using your hands to shred the jackfruit while mixing until it has a pulled pork consistency.
- Heat oil in a large pan over medium heat. Add shallot and saute until soft, 2 to 3 minutes. Add seasoned jackfruit and let cook together, 4 to 5 minutes; it's okay if the jackfruit starts sticking to the pan. Pour in water and stir, making sure you get any yummy pieces that may be sticking to the bottom of the pan.
- Add orange juice, lime juice, chipotle pepper, maple syrup, oregano, bay leaves, salt, and pepper; mix together well. Let simmer, stirring occasionally and breaking down the jackfruit more if necessary, for 25 minutes. Drain if there is an excess of liquid during the cooking process; you want all of the liquid cooked down. Taste and add more salt or pepper if needed.
- Serve on warm corn tortillas.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 7.6 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 379.5 mg, Sugar 4.3 g
Tips:
- Choose ripe jackfruit: Look for jackfruit that is slightly soft to the touch and has a yellow or orange-ish color. Avoid jackfruit that is too hard or has a green color, as it will be less flavorful and more difficult to work with.
- Prepare the jackfruit properly: To prepare the jackfruit, cut it in half lengthwise and remove the core. Then, use your hands to pull the jackfruit apart into individual segments. You can also use a knife to cut the segments into smaller pieces, if desired.
- Season the jackfruit: Before cooking the jackfruit, season it with your favorite spices and seasonings. This will help to enhance the flavor of the jackfruit and make it more delicious.
- Cook the jackfruit thoroughly: Jackfruit can be cooked in a variety of ways, including boiling, frying, roasting, or grilling. Be sure to cook the jackfruit until it is tender and slightly caramelized.
- Use jackfruit in a variety of dishes: Jackfruit is a versatile ingredient that can be used in a variety of dishes, including tacos, burritos, salads, curries, and stews. Get creative and experiment with different ways to use jackfruit in your cooking.
Conclusion:
Jackfruit is a delicious and versatile ingredient that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also a good source of protein for vegetarians and vegans. If you are looking for a new and exciting ingredient to try, jackfruit is a great option. With its unique flavor and texture, jackfruit is sure to become a favorite in your kitchen.
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