Best 5 Jamaican Jerk Rasta Pasta Recipes

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Prepare to tantalize your tastebuds with a culinary journey to the vibrant island of Jamaica! In this article, we embark on a quest to discover the best recipe for Jamaican Jerk Rasta Pasta, a dish that embodies the bold flavors and rich heritage of Jamaican cuisine. From the fiery kick of jerk seasoning to the creamy embrace of coconut milk, this pasta dish promises an explosion of tastes that will transport you to the heart of the Caribbean. Get ready to ignite your senses as we delve into the secrets of creating an unforgettable Jamaican Jerk Rasta Pasta that will leave you craving more.

Here are our top 5 tried and tested recipes!

RASTA PASTA WITH JERK CHICKEN



Rasta Pasta With Jerk Chicken image

Comforting and spicy in just the right way, Rasta pasta is popular in Jamaican communities across New York and beyond. This version gets its spice from jerk seasoning and a single Scotch bonnet. The bell peppers and green onions add not only texture, but a sweet crunch and brightness. You could swap salmon or shrimp for the chicken, or use fettuccine or rigatoni instead of the penne, if you like; just mind the cooking time. You could even halve the heavy cream, or substitute coconut milk for more depth of flavor. Feel free to refrigerate any leftovers, and either reheat or eat them cold the next day. This is a dish that gets better with a little time.

Provided by Millie Peartree

Categories     dinner, lunch, pastas, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons jerk seasoning
2 tablespoons extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
2 boneless, skinless chicken breasts
Kosher salt
2 tablespoons extra-virgin olive oil
1 pound penne pasta
3 bell peppers, preferably a mix of colors, thinly sliced
4 green onions, sliced, plus more for garnish
2 garlic cloves, minced
1/4 cup jerk seasoning
2 fresh thyme sprigs
1 Scotch bonnet pepper, pierced, not sliced (optional)
1/2 cup heavy cream
1/4 cup vegetable or chicken stock
1/2 cup grated Parmesan

Steps:

  • Prepare the chicken: In a medium bowl, combine jerk seasoning, 1 tablespoon olive oil, garlic powder and smoked paprika. Add chicken and toss to coat. Cover bowl with plastic wrap and let sit in the refrigerator for 2 hours or up to 24 hours. Pull chicken out about 1 hour before cooking, so it comes to room temperature.
  • Heat oven to 400 degrees. Heat the remaining 1 tablespoon olive oil in a cast-iron skillet over medium. Add the chicken to the skillet, and sear chicken on both sides until browned, about 3 minutes per side.
  • Once chicken is seared, transfer the skillet to the oven and roast chicken until internal temperature reaches 165 degrees, 15 to 20 minutes. Transfer to a cutting board, let rest for about 10 minutes, and slice on a bias.
  • As chicken roasts, prepare the pasta: Set a pot of well-salted water to a boil over high heat. Add the pasta, and cook according to the package instructions. Drain and set aside.
  • Add 2 tablespoons oil to a heavy pot set over medium, and sauté bell peppers with green onions until peppers are barely softened, about 4 minutes. Add the minced garlic and cook until it's fragrant, about another minute.
  • Add the 1/4 cup jerk seasoning to the pot and combine. Add the thyme and pierced pepper. Add heavy cream and vegetable stock and bring to a simmer. Mix in the Parmesan, then add pasta.
  • Top with the jerk chicken, and garnish with green onions. Serve hot.

RASTA PASTA RECIPE



Rasta Pasta Recipe image

This rasta pasta recipe gives Italian pasta a Jamaican spin with creamy coconut milk, lots of spicy jerk seasoning and huge flavor.

Provided by Mike Hultquist

Categories     Main Course

Number Of Ingredients 12

2 tablespoons olive oil (or vegetable oil)
1 small onion (chopped)
1 green bell pepper (sliced (I used jalapenos instead to spice it up a bit, or add in a Scotch Bonnet for extra heat))
1 red bell pepper (sliced)
1 orange bell pepper (sliced)
3 cloves garlic (chopped)
1 tablespoon Jamaican jerk seasoning
Salt and pepper (to taste)
14 ounces fire roasted tomatoes (OPTIONAL: I used canned - diced tomatoes are great, too, canned or fresh)
1 cup coconut milk (heavy cream is an acceptable alternative, yet won't bring that coconut flavor)
1 cup of grated fresh Parmesan cheese (or more as needed)
8 ounces fettuccine pasta

Steps:

  • Heat 2 tablespoons olive oil in a large pan and add the onion and peppers. Cook them down about 5 minutes to soften.
  • Add the garlic and 1 tablespoon Jamaican jerk seasoning with salt and pepper to taste. Cook for 1 minute, stirring.
  • Add the tomatoes and stir. Cook for 5 minutes to cook down the tomatoes.
  • Add the coconut milk and simmer for 5 minutes to thicken up. If it get too thick, swirl in a few tablespoons of water or chicken stock.
  • Stir in the Parmesan cheese and remove from heat.
  • While the Rasta Pasta is simmering, cook the fettuccine noodles according to the package directions. Drain and toss with the sauce.

Nutrition Facts : Calories 556 kcal, Carbohydrate 57 g, Protein 20 g, Fat 29 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 65 mg, Sodium 610 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 10 g, ServingSize 1 serving

THE BEST JAMAICAN RASTA PASTA RECIPE - ADD YOUR FAVORITE PROTEIN!



The Best Jamaican Rasta Pasta Recipe - Add Your Favorite Protein! image

This awesome flavorful rasta pasta recipe is so good! Perfectly cooked pasta with a delicious sauce, peppers and your favorite protein! This one is made with chicken

Provided by Nellie

Time 45m

Number Of Ingredients 10

1/2 box (8oz) rigatoni
1 cup bell peppers (any colors) 2-3 tbsp olive oil
1 -2 Thinly sliced chicken breasts 1 tbsp garlic
1 tbsp butter
1 1/2-2 cup heavy cream
1 tsp jerk seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1 cup shredded Parmesan cheese Salt and pepper to taste

Steps:

  • Boil pasta in heavily salted water for 12 mins
  • Sauté peppers in olive oil for 3-4 mins. Remove veggies and add chickenSprinkle lightly with salt and pepper
  • Brown on both sides over medium heat (about 4-5 min per side) ensuring chicken is cooked all the way through
  • Remove chicken add garlic and butter to the pan and whisk while melting
  • Whisk in heavy cream and jerk seasoning and bring to a roaring boil. Add in onion powder, garlic powder and salt and stir
  • Once it thickens add In the Parmesan cheese.
  • Reduce heat to low and add in pasta, chicken and sautéed peppers.

Nutrition Facts : Calories 607 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 183 milligrams cholesterol, Fat 57 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 32 grams saturated fat, ServingSize 1, Sodium 558 grams sodium, Sugar 4 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

RASTA PASTA RECIPE



Rasta Pasta Recipe image

Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.

Provided by Diana

Categories     Main Course

Time 15m

Number Of Ingredients 10

1 pound (450 grams) pasta
2 chicken breasts (or 2 cups of shredded rotisserie chicken)
2 tablespoons vegetable oil (1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers)
3 tablespoons jerk seasoning (1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce)
3 bell peppers (preferably in different colors - sliced)
½ cup green onions (sliced)
2 cloves garlic (minced)
¼ cup (60 ml) vegetable or chicken stock
½ cup (120 ml) heavy cream
½ cup (80 grams) parmesan cheese (grated)

Steps:

  • Cook pasta according to the package instructions, take it out at "al dente" as you will cook it more in the next steps.
  • I'm using rotisserie chicken in this recipe, but if you are using raw chicken breast then cube it, toss in jerk seasoning and cook until it's golden and cooked through. Then remove from the pot, and set aside to add later.
  • Add vegetable oil to a heavy bottomed pot, and saute bell peppers with green onions. Add the minced garlic and cook until it's fragrant.
  • Add jerk seasoning to the pot.
  • Add heavy cream, chicken and vegetable stock to the pot. Simmer for a few minutes or until the sauce thickens, mix in the parmesan in the sauce and then mix in the pasta.
  • Garnish with chopped chives, green onions or parsley and serve.

Nutrition Facts : Calories 742 kcal, Carbohydrate 92 g, Protein 40 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 113 mg, Sodium 214 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

JERK CHICKEN RASTA PASTA



Jerk Chicken Rasta Pasta image

I love this Italian-Jamaican pasta mash-up of flavors. Creamy pasta sauce is enhanced by spicy jerk chicken and green and red bell peppers for a one-pan meal that everyone will love.

Provided by Kardea Brown

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 14

One 16-ounce package penne pasta
1 1/2 pounds boneless skinless chicken breasts
1 tablespoon jerk seasoning
2 tablespoons vegetable oil
2 teaspoons brown sugar
1 green bell pepper, sliced
1/2 large red bell pepper, sliced
3 tablespoons unsalted butter
2 large cloves garlic, minced
One 1.3-ounce packet Knorr Parma Rosa pasta sauce powder
1 tablespoon all-purpose flour
2 cups half-and-half
1 cup shredded Parmesan, plus more for garnish
Sliced green onions, for garnish

Steps:

  • Cook the pasta according to the package directions; drain and rinse with cold water, then set aside.
  • Meanwhile, sprinkle the chicken with 2 teaspoons jerk seasoning.
  • Heat a grill pan over medium-high heat. Coat the grill pan with 1 tablespoon oil. Add the chicken and cook on one side until browned, about 5 minutes. Turn the chicken over and sprinkle with the brown sugar. Cook until the chicken registers 165 degrees F when a thermometer is inserted in the thickest portion, 6 to 8 minutes more. Remove the chicken from the pan, and let rest 10 minutes before slicing into thin strips.
  • Add the bell peppers to the grill pan. Cook until tender, 4 to 5 minutes. Remove the peppers from the pan and set aside.
  • Melt the butter and remaining tablespoon vegetable oil in a large skillet. Add the garlic and cook until fragrant and tender. Add the sauce powder and flour and whisk until incorporated. Reduce the heat, then slowly whisk in the half-and-half. Simmer until the mixture begins to thicken, 3 to 4 minutes. Remove from the heat, then stir in the Parmesan and remaining teaspoon jerk seasoning.
  • Add the pasta, chicken and peppers to the sauce and toss until combined. Divide the pasta among serving bowls and garnish with green onions and extra Parmesan.

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't be afraid to adjust the spices to your taste. If you like it hot, add more Scotch bonnet pepper. If you prefer a milder flavor, use less.
  • If you don't have jerk seasoning, you can make your own by combining allspice, cinnamon, nutmeg, ginger, thyme, and black pepper.
  • Marinate the chicken for at least 30 minutes, or up to overnight, for the best flavor.
  • When cooking the chicken, be careful not to overcook it. Chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
  • Serve the jerk chicken pasta with your favorite sides, such as rice, beans, or salad.

Conclusion:

Jamaican jerk chicken pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of jerk seasoning, coconut milk, and pasta is sure to please everyone at the table. So next time you're looking for a new and exciting pasta recipe, give Jamaican jerk chicken pasta a try. You won't be disappointed!

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