Best 2 Jamaican Jerk Tempeh Recipes
Jamaican jerk tempeh is a delicious, vegan-friendly dish with a spicy and flavorful kick. This Caribbean-inspired dish is a great way to add some variety and excitement to your meals. With the right recipe, you can create a tender and succulent tempeh that's packed with jerk seasoning flavors. In this article, we'll provide a detailed guide to help you find the best recipe for Jamaican jerk tempeh, taking into consideration factors such as flavor, texture, and ease of preparation. Let's dive in and explore the wonderful world of Jamaican jerk tempeh!
Here are our top 2 tried and tested recipes!
JAMAICAN JERK-SPICED TEMPEH NUGGETS
This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish. I imagine that this could easily be transferred to chicken breast cubes for an omni version
Provided by KristinV
Categories Caribbean
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the garlic powder, onion powder, sugar, salt, allspice, pepper, ginger, cayenne, and thyme in a small bowl and set aside.
- Place the tempeh in a saucepan of boiling water. Reduce heat to low and simmer for 30 minutes.
- Drain the tempeh and pat it dry.
- Heat the oil in a large skillet over medium heat. Add the tempeh and cook, turning frequently, until browned on all sides, about 10 minutes. Sprinkle the spice mixture over the tempeh and toss until fragrant and evenly distributed, about 30 seconds. Serve hot.
Nutrition Facts : Calories 177.9, Fat 13.2, SaturatedFat 1.8, Sodium 296.6, Carbohydrate 6.9, Fiber 0.3, Sugar 0.6, Protein 10.7
JAMAICAN JERK TEMPEH
Make and share this Jamaican Jerk Tempeh recipe from Food.com.
Provided by That is Dr House to
Categories Tempeh
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F
- Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.
- Then add the tempeh, turning to coat.
- Cover and bake, 40 minutes.
- Remove from oven and let stand 5 minutes before serving.
Tips:
- Choose the right tempeh. Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Press the tempeh. This will help to remove excess moisture and make the tempeh more flavorful. To press the tempeh, place it between two plates and weigh it down with something heavy, such as a can of beans or a heavy skillet.
- Marinate the tempeh. This will help to infuse the tempeh with flavor. To marinate the tempeh, combine the tempeh, jerk seasoning, and olive oil in a bowl. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Cook the tempeh. You can cook the tempeh in a variety of ways, such as grilling, baking, or pan-frying. Be sure to cook the tempeh until it is heated through and slightly charred.
- Serve the tempeh. Jamaican jerk tempeh can be served with a variety of dishes, such as rice and beans, vegetables, or salad.
Conclusion:
Jamaican jerk tempeh is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and fiber, and it is also low in fat and calories. If you are looking for a new and exciting way to enjoy tempeh, give Jamaican jerk tempeh a try. You won't be disappointed!
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