Best 8 Jamie Oliver Tuscan Bean Soup Recipes

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In the realm of hearty and flavorful soups, Jamie Oliver's Tuscan bean soup stands as a culinary masterpiece. Originating from the vibrant region of Tuscany, Italy, this soup captures the essence of rustic Italian cuisine with its combination of wholesome beans, fresh vegetables, and aromatic herbs. Whether you're a seasoned cook seeking a comforting and nutritious meal or a novice venturing into the world of Tuscan cooking, this article will guide you through the essential steps and ingredients needed to recreate this delectable dish in your own kitchen.

Here are our top 8 tried and tested recipes!

JOOLS' WHOLESOME VEG & BEAN SOUP



Jools' wholesome veg & bean soup image

I love this soup - it's great to know that once the children have eaten a big bowl of it, they're well on their way to getting their 5-a-day. Feel free to use pearl barley instead of beans, but just remember to add a bit more liquid

Provided by Jools Oliver

Categories     Mains     Vegetables     Gorgeous Winter Soups     Kale     Starters     Healthy meals

Time 50m

Yield 4 to 6

Number Of Ingredients 11

2 sticks of celery
3 carrots
2 large leeks
2 cloves of garlic
1 sprig of fresh rosemary
2 rashers of higher-welfare smoked streaky bacon
olive oil
1 x 400 g tin of borlotti or cannellini beans
1 litre organic vegetable or chicken stock
75 g baby spinach or kale
100 g frozen peas

Steps:

  • Start by prepping the base of your soup: trim and very finely slice the celery, peel and roughly chop the carrots and trim, wash and roughly chop the leeks. Peel and very finely slice the garlic, then pick and finely chop the rosemary. Finely slice the bacon.
  • Drizzle 1 tablespoon of oil into a large pan on a medium heat, then add the rosemary and bacon. Fry for a few minutes, or until the bacon is just turning golden, then add the chopped celery, carrots, leeks and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly.
  • Add the beans (there's no need to drain them) and stock. Bring to the boil, then reduce to a simmer for 30 minutes - add a little more stock or water if you think it needs it.
  • Finally, add the spinach or kale and the peas and cook for a further 3 minutes, or until the greens are cooked but still a vibrant green. Have a taste and season with sea salt and black pepper, if needed, then tuck in.

Nutrition Facts : Calories 179 calories, Fat 6.2 g fat, SaturatedFat 1.2 g saturated fat, Protein 10.8 g protein, Carbohydrate 18.1 g carbohydrate, Sugar 6.6 g sugar, Sodium 0.4 g salt, Fiber 8.9 g fibre

TUSCAN WHITE BEAN AND GARLIC SOUP



Tuscan White Bean and Garlic Soup image

Provided by Giada De Laurentiis

Time 20m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 11

2 tablespoons butter
1 tablespoon olive oil
2 shallots, chopped
1 sage leaf
2 (15-ounce) cans cannellini beans, drained and rinsed
4 cups low-sodium chicken broth
4 cloves garlic, cut in 1/2
1/2 cup cream
1/2 teaspoon freshly ground black pepper
6 slices ciabatta bread
Extra-virgin olive oil, for drizzling

Steps:

  • Place a medium, heavy soup pot over medium heat. Add the butter, olive oil, and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes. Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper Keep warm, covered, over very low heat.
  • Place a grill pan over medium-high heat. Drizzle the slices of ciabatta bread with extra-virgin olive oil. Grill the bread until warm and golden grill marks appear, about 3 minutes a side. Serve the soup in bowls with the grilled bread alongside.

EASY HEALTHY JAMIE OLIVER VEGETABLE SOUP WITH BEANS RECIPE



Easy Healthy Jamie Oliver Vegetable Soup with Beans Recipe image

This Jamie Oliver Vegetable Soup with Beans is the best vegetable soup I've ever made.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Soup

Time 1h

Number Of Ingredients 14

7 cups chicken or vegetable broth
1 can (15 ounces) diced tomatoes (optional)
2 teaspoons olive oil
2 carrots, peeled and sliced
2 celery stalks, peeled and sliced
2 medium onions, peeled and roughly chopped
2 garlic cloves, thinly sliced
1 can (14 to 15 ounces) cannellini beans
2 cups small broccoli florets
2 cups small cauliflower florets
7 cups spinach leaves (about 7 ounces)
2 large ripe tomatoes, roughly chopped
sea salt and freshly ground black pepper
extra virgin olive oil and freshly ground Parmesan for serving (optional)

Steps:

  • Put the broth and canned tomatoes, if using, in a saucepan and heat until boiling.
  • Meanwhile, Put a large deep soup pot on medium heat and add 2 teaspoons of olive oil. Add the carrots, celery, onions and garlic and stir them together with a wooden spoon. Place the lid on askew and cook them until the carrots have softened but are still holding their shape and the onion is lightly golden, about 10 minutes. (You'll want to give them a stir every so often so they don't begin to stick or burn.)
  • Add the boiling broth to the vegetables in the soup pot. Add the beans, broccoli, cauliflower and chopped fresh tomatoes. Stir and bring to a boil. Reduce the heat and simmer with the lid on for 10 minutes.
  • Add the spinach and cook for 30 seconds more, then remove pot from the heat.
  • If you like a thicker soup, take out half of it, give it a whirl in a blender and then stir it back into the pot. (Alternatively, give it a blitz with an immerstion/stick blender. Season to taste with salt and pepper.
  • Ladle into serving bowls and top with a drizzle of extra virgin olive oil and a sprinkle of Parmesan cheese, if desired.

Nutrition Facts : ServingSize 2 cups, Calories 154 kcal, Carbohydrate 21.9 g, Protein 11.2 g, Fat 3.8 g, Fiber 7.5 g

TUSCAN BEAN SOUP (RIBOLLITA)



Tuscan Bean Soup (Ribollita) image

This soup is similar to minestrone, but uses beans instead of pasta. A wonderful soup to be enjoyed year-round.

Provided by AJ Lombardi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

¼ cup olive oil
1 large onion, sliced
4 carrots, chopped
2 stalks celery, chopped
4 cloves garlic, crushed
2 zucchini, sliced
4 (14 ounce) cans vegetable stock
1 (15 ounce) can cannellini beans
1 (14 ounce) can chopped tomatoes
1 cup chicken stock
¼ cup pesto
salt and ground black pepper to taste
1 tablespoon olive oil
1 (16 ounce) bag fresh spinach

Steps:

  • Heat 1/4 cup olive oil in a large stockpot over medium heat; saute onion, carrots, celery, and garlic until lightly browned, about 10 minutes. Add zucchini and cook until slightly softened, 3 to 4 minutes. Stir vegetable stock, cannellini beans, chopped tomatoes, chicken stock, and pesto into vegetable mixture; bring to a boil. Reduce heat to medium-low and simmer until vegetables are tender, 30 to 35 minutes. Season with salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet or frying pan over medium heat; saute spinach until wilted, about 5 minutes. Spoon sauteed spinach into each serving bowl; ladle soup over spinach.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 31.5 g, Cholesterol 4.2 mg, Fat 17.7 g, Fiber 9.1 g, Protein 10.3 g, SaturatedFat 2.9 g, Sodium 1136.8 mg, Sugar 10.3 g

MY FAVOURITE RIBOLLITA (LA MIA RIBOLLITA PREFERITA)



My favourite ribollita (La mia ribollita preferita) image

There's often confusion as to what ribollita should actually be like. It's not like minestrone, as it isn't brothy and it has no pasta in it. It's actually more like pappa al pomodoro, as it's thick and based on bread. It's very much Italian 'peasant food' and would have been eaten a lot in the days of no central heating and lots of hard manual labour. I think this recipe embraces the heart and soul of what peasant cooking is all about - cheap, tasty power food.

Provided by Jamie Oliver

Categories     Healthy meals     Jamie's Italy     Vegetables     Gorgeous Winter Soups     Italian     Bread

Time 1h35m

Yield 4

Number Of Ingredients 15

310 g zolfini or cannellini beans, fresh, or dried and soaked overnight
1 bay leaf
1 ripe tomato
1 small potato
2 small red onions
2 carrots
3 cloves of garlic
3 sticks of celery
olive oil
1 pinch of ground fennel seeds
1 pinch of dried red chilli
1 x 400 g tin of good-quality plum tomatoes
310 g cavolo nero
2 large handfuls of good-quality stale bread
extra virgin olive oil

Steps:

  • Add your fresh or dried and soaked beans to a pan of water with the bay leaf - this will help to flavour the beans and soften their skins. Squash the tomato, peel the potato and add both to the pan. Cook until the beans are tender - taste one to check they're nice and soft. Dried beans can take up to an hour, but check fresh ones after 25 minutes. Drain (reserving about half a glass of the cooking water), and discard the bay leaf, tomato and potato.
  • Peel and finely chop your onions, carrots and garlic. Trim and finely chop the celery.
  • Heat a saucepan with a splash of olive oil and add the vegetables to the pan with the ground fennel seeds and chilli. Sweat very slowly on a low heat with the lid just ajar for around 15 to 20 minutes until soft, but not brown.
  • Add the tomatoes and bring to a gentle simmer for a few minutes.
  • Add the cooked and drained beans with a little of the water they were cooked in, and bring back to the boil.
  • Finely slice the cavolo nero (stalks and all) and add to the pan - it will look like loads, but don't worry as it will cook down.
  • Tear the bread into chunks, then moisten with a little of the cooking water and stir it in too. The soup should be thick but not dry, so add a little more cooking water if you need to loosen it. Continue cooking for about 30 minutes - you want to achieve a silky, thick soup.
  • Season the ribollita with sea salt and black pepper, and stir in 4 good lugs of good-quality Tuscan extra virgin olive oil before serving to give it a glossy velvety texture.
  • Delicious served on a cold winter's day with lots and lots of Chianti!

Nutrition Facts : Calories 397 calories, Fat 21.8 g fat, SaturatedFat 3.0 g saturated fat, Protein 12.3 g protein, Carbohydrate 40.3 g carbohydrate, Sugar 14.0 g sugar, Sodium 0.95 g salt, Fiber 12.3 g fibre

TUSCAN BEAN SOUP



Tuscan Bean Soup image

A country peasant soup that is heart enough to be a main course.

Provided by Deborah Mele

Categories     Soups & Stews

Time 2h20m

Number Of Ingredients 14

2 Tablespoons Olive Oil
3 Cloves Of Garlic, Minced
1 Small Onion, Finely Chopped
2 Stalks Celery, Finely Chopped
2 Carrots, Peeled And Finely Chopped
1 Sprig Fresh Rosemary
Salt & Pepper
Extra Virgin Olive Oil, And Cracked Black Pepper To Serve
Finely Chopped Fresh Herbs
4 Ounces Pancetta (You Can Use Bacon If Pancetta Is Unavailable)
1 Pound Dried Cannellini Beans (Or Combination of Beans), Soaked Overnight In Cold Water
1 Onion, Peeled, Cut Into Quarters, Leaving Pieces Attached
4 Medium Garlic Cloves, Unpeeled
1 Bay Leaf

Steps:

  • For the beans, Cut the pancetta into 1 inch thick slices, 2 inches long.
  • In a large stock pot, cook the pancetta over medium heat until golden brown in color, then add the quartered onion, whole garlic cloves, and cook a couple of minutes in the oil rendered from the pancetta.
  • Add the beans (drained), bay leaf, and 12 cups of water to the pot and bring to a boil, then reduce to a simmer, and cook for about an hour and a half, or until the beans are almost tender.
  • Remove from the heat, cover and let site 30 minutes.
  • Drain the beans reserving the cooking water, and remove the bay leaf, onion, and garlic cloves.
  • For the soup, heat the oil in the stock pot, and once hot add the onions, celery and carrots and cook until the onions are soft and translucent.
  • Add the garlic, and cook until fragrant, then add the cooked beans, rosemary sprig, and 5 cups of the cooking liquid.
  • Cook on low for 20 minutes. Season with salt and pepper.
  • Remove the rosemary sprig and discard.
  • Remove 1/3 of the bean mixture and pulse in a food processor until creamy.
  • Alternately, you could use a wand blender and blend part of the beans.
  • Return the pureed beans to the pot, and mix.
  • Serve the soup in bowls, with a drizzle of the extra virgin olive oil, and sprinkling of cracked black pepper on each.
  • Sprinkle a little fresh herbs just before serving.

Nutrition Facts : Calories 489 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 22 grams fat, Fiber 13 grams fiber, Protein 23 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 cups, Sodium 192 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

WHITE BEAN SAUSAGE AND KALE SOUP RECIPE



White Bean Sausage and Kale Soup Recipe image

This soup is wholesome comfort food. The sausages make easy fuss-free meatballs and they infuse the soup with great flavor. P.S. the parmesan - don't skip it!

Provided by Natasha Kravchuk

Categories     Easy

Time 40m

Number Of Ingredients 11

2 Tbsp olive oil
1 lb Raw Johnsonville brats Original Sausages (sliced into 1/2" thick rings)
1 medium onion (finely chopped)
1 large or 2 medium ripe tomatos (diced)
2 medium carrots (sliced into rings)
1 large garlic clove (minced)
1 can (15 oz white beans with their juice (or make your own))
8 cups low sodium chicken broth/stock
4 medium kale leaves (ribs removed and coarsely chopped)
Salt and Pepper to Taste
Grated parmesan to garnish and serve

Steps:

  • Heat a large heavy bottomed pot over med/high heat and add 2 Tbsp olive oil. Slice sausages and add to hot oil and saute 5 minutes or until golden brown.
  • Add diced onions and sauté another 3 minutes. Add carrots and tomatoes and sauté another 5 minutes until softened.
  • Add garlic and stir until fragrant (1 min) then add 8 cups chicken broth and bring to a boil.
  • Toss in beans and kale and cook until kale is tender (5 min). Season to taste with salt and pepper (I added 1 1/2 tsp salt and 1/4 tsp pepper) then remove from heat. Serve garnished with parmesan cheese.

JAMIE OLIVER'S RIBOLLITA



JAMIE OLIVER'S RIBOLLITA image

Categories     Soup/Stew     Bean

Yield 4 - 6

Number Of Ingredients 16

• 310g zolfini or cannellini beans, fresh, or dried and soaked overnight
• 1 bay leaf
• 1 tomato, squashed
• 1 small potato, peeled
• 2 small red onions, peeled
• 2 carrots, peeled
• 3 sticks of celery, trimmed
• 3 cloves of garlic, peeled
• olive oil
• a pinch of ground fennel seeds
• a pinch of dried red chilli
• 1 x 400g tin of good-quality plum tomatoes
• 310g cavolo nero, leaves and stalks finely sliced
• 2 large handfuls of good-quality stale bread, torn into chunks
• sea salt and freshly ground black pepper
• the best extra virgin olive oil you can find

Steps:

  • Add your fresh or dried and soaked beans to a pan of water with the bay leaf, tomato and potato - this will help to flavour the beans and soften their skins. Cook until tender - taste one to check they're nice and soft. Dried beans can take up to an hour, but check fresh ones after 25 minutes. Drain (reserving about half a glass of the cooking water), and discard the bay leaf, tomato and potato. Finely chop your onions, carrots, celery and garlic. Heat a saucepan with a splash of olive oil and add the vegetables to the pan with the ground fennel seeds and chilli. Sweat very slowly on a low heat with the lid just ajar for around 15 to 20 minutes until soft, but not brown. Add the tomatoes and bring to a gentle simmer for a few minutes. Add the cooked and drained beans with a little of the water they were cooked in, and bring back to the boil. Stir in the sliced cavolo (it will look like loads, but don't worry as it will cook down), then moisten the bread with a little of the cooking water and stir it in too. The soup should be thick but not dry, so add a little more cooking water if you need to loosen it. Continue cooking for about 30 minutes - you want to achieve a silky, thick soup. Season the ribollita with salt and pepper and stir in 4 good glugs of good-quality Tuscan extra virgin olive oil before serving to give it a glossy velvety texture. Serve on a cold winter's day with lots and lots of Chianti!

Tips:

  • Use Fresh Ingredients: The fresher the ingredients, the more flavorful your soup will be. Use fresh, seasonal vegetables and herbs whenever possible.
  • Don't Skimp on the Olive Oil: Olive oil is a key ingredient in Tuscan bean soup, so don't be afraid to use a generous amount. It adds flavor and richness to the soup.
  • Use a Variety of Beans: Using a variety of beans gives your soup a more complex flavor and texture. Try using a combination of cannellini beans, kidney beans, and black beans.
  • Add Vegetables: Vegetables add flavor, color, and nutrients to your soup. Use a variety of vegetables, such as carrots, celery, onions, and kale.
  • Season to Taste: Season your soup to taste with salt, pepper, and other herbs and spices. Be careful not to over-season the soup, as you can always add more seasoning later.
  • Serve with Bread or Salad: Tuscan bean soup is traditionally served with bread or salad. This helps to round out the meal and make it more satisfying.

Conclusion:

Tuscan bean soup is a delicious, hearty, and easy-to-make soup that is perfect for a cold winter day. It is made with a variety of beans, vegetables, and herbs, and it is simmered in a flavorful broth. Tuscan bean soup is a great way to use up leftover beans and vegetables, and it is also a good source of protein and fiber. So next time you're looking for a quick and easy meal, give Tuscan bean soup a try. You won't be disappointed!

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