Best 3 Japanese Broiled Mackerel Recipes
Japanese broiled mackerel is a delectable dish that combines the smoky flavor of grilled fish with the delicate taste of mackerel. If you're looking to savor the best of both worlds, this culinary masterpiece is sure to tantalize your taste buds. With its crispy skin and tender, flaky flesh, Japanese broiled mackerel is a true delight, perfect for a quick and healthy meal.
Here are our top 3 tried and tested recipes!
JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
SALT-BROILED MACKEREL
Provided by Mark Bittman
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
- Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
- When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.
Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams
JAPANESE BROILED MACKEREL (OR SALMON OR TUNA)
Make and share this Japanese Broiled Mackerel (Or Salmon or Tuna) recipe from Food.com.
Provided by sofie-a-toast
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fillets and pat dry with paper towels.
- In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).
- Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.
Nutrition Facts : Calories 260.4, Fat 15.6, SaturatedFat 3.6, Cholesterol 78.4, Sodium 1197.2, Carbohydrate 5.2, Fiber 0.2, Sugar 3.7, Protein 22.8
Tips:
- Choose the freshest mackerel you can find. Look for fish that has bright, clear eyes, red gills, and a firm, springy body.
- Score the fish before broiling. This will help the fish cook evenly and prevent it from curling up.
- Use a flavorful marinade or sauce. A simple marinade made with soy sauce, mirin, and sake is a good option.
- Broil the fish until it is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the fish immediately. Broiled mackerel is best served hot, with a side of rice or vegetables.
Conclusion:
Japanese broiled mackerel is a delicious and healthy dish that is easy to make. It is a good source of protein, omega-3 fatty acids, and vitamins. This dish is a popular dish in Japan and is often served with rice or vegetables. If you are looking for a new and exciting way to cook mackerel, try this Japanese broiled mackerel recipe. You won't be disappointed!
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