Best 5 Jennis Italian Farro Pilaf Recipes
Seeking a delectable and wholesome dish that combines the goodness of whole grains, vegetables, and herbs? Look no further than "Jenn's Italian Farro Pilaf". This delectable recipe features farro, an ancient grain known for its nutty flavor and high fiber content, complemented by an array of colorful vegetables and aromatic herbs, all simmered in a flavorful broth. Whether you're a seasoned cook or just starting out in the kitchen, this step-by-step guide will take you through the process of creating this mouthwatering dish that's sure to become a favorite at your table.
Here are our top 5 tried and tested recipes!
FARRO PILAF
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 chopped small onion in 2 tablespoons butter in a saucepan over medium heat, 5 to 7 minutes; season with kosher salt and pepper. Stir in 1 cup farro and 1/4 cup golden raisins; add 2 cups water and 1/2 teaspoon salt. Bring to a simmer, cover, reduce the heat to medium low and cook until the water is absorbed, 35 minutes. Stir and top with chopped salted pistachios and parsley.
JENNI'S ITALIAN FARRO PILAF
This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.
Provided by Jennifer Hayes Ryjewski
Categories Grain Side Dishes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
- Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g
JENNI'S ITALIAN FARRO PILAF
This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.
Provided by Jennifer Hayes Ryjewski
Categories Grain Side Dishes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
- Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g
JENNI'S ITALIAN FARRO PILAF
This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.
Provided by Jennifer Hayes Ryjewski
Categories Grain Side Dishes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
- Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g
JENNI'S ITALIAN FARRO PILAF
This is a versatile dish. Substitute rice for farro if needed (though farro is worth hunting for) or add a pound of meat (diced chicken works well) to make this a main dish for 4.
Provided by Jennifer Hayes Ryjewski
Categories Grain Side Dishes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Bring farro, chicken bouillon, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and the liquid has been absorbed, 20 to 25 minutes. Drain any excess water.
- Cook and stir sun-dried tomatoes and mushrooms with basil in a skillet over medium heat until mushrooms are slightly softened, about 5 minutes. Add squash and cook until tender, about 10 more minutes. Cook and stir farro with squash mixture until heated through, 2 to 3 minutes. Sprinkle farro pilaf with Parmesan cheese.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 29.6 g, Cholesterol 2.9 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 101.1 mg, Sugar 2.3 g
Tips:
- Use high-quality farro for the best results. Look for farro that is plump and has a slightly nutty aroma. - Rinse the farro thoroughly before cooking to remove any impurities. - Toasting the farro before cooking brings out its nutty flavor and creates a more complex dish. - Use a flavorful broth to cook the farro. This will add depth of flavor to the dish. - Add vegetables, herbs, and spices to the farro pilaf to create a more flavorful and interesting dish. - Serve the farro pilaf as a side dish or as a main course. It can also be used in salads, soups, and stews.Conclusion:
Farro pilaf is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of fiber, protein, and iron, and it is also low in calories and fat. With its nutty flavor and chewy texture, farro pilaf is a great addition to any meal.
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