Best 5 Jerk Chicken Tortilla Wraps Recipes

If you're looking for a flavorful and easy-to-make meal, jerk chicken tortilla wraps are a great option. With their combination of zesty jerk chicken, fresh vegetables, and soft tortillas, these wraps are perfect for a quick lunch or dinner. Plus, they're great for parties and potlucks, as they can be easily prepared ahead of time. Whether you're a seasoned chef or a beginner in the kitchen, this guide will help you create delicious jerk chicken tortilla wraps that are sure to impress your taste buds.

Here are our top 5 tried and tested recipes!

JERK CHICKEN WRAPS

Jerk Chicken Wraps image

Mango chutney sweetens these mouthwatering, jerk-seasoned wraps from Sally Sibthorpe in Shelby Township, Michigan. Great picnic fare, they're scrumptious served warm or cold.-Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/2 pound boneless skinless chicken breast, cut into strips
3/4 teaspoon Caribbean jerk seasoning, divided
2 teaspoons olive oil
1/4 cup cream cheese, softened
2 flour tortillas (8 inches), warmed
1/4 cup mango chutney
2 lettuce leaves
1/4 cup julienned sweet red pepper
4 thin slices red onion

Steps:

Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.

Nutrition Facts : Calories 510 calories, Fat 16g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 870mg sodium, Carbohydrate 57g carbohydrate (21g sugars, Fiber 1g fiber), Protein 31g protein.

TORTILLA WITH JERK CHICKEN

Tortilla with Jerk Chicken image

Provided by Food Network

Categories main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 32

Ingredients

2 chicken breasts, sliced lengthwise into "fingers"
2 cups Jerk Marinade, recipe follows
2 tablespoons olive oil
2 cups rice, cooked
2 cups cooked black beans
4 fresh flour tortillas, warmed
1 cup shredded white Cheddar
2 cup shredded romaine
4 dollops sour cream
4 large spoonfuls salsa
1 avocado, sliced
8 jalapeno slices
1 1/2 tablespoons ground allspice
1 1/2 tablespoons dried thyme
3/4 teaspoon cayenne pepper
1 tablespoon freshly ground black pepper
1 tablespoon ground sage
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 tablespoons salt
1 1/2 tablespoons garlic powder
1 1/3 tablespoons sugar
3 tablespoons olive oil
3 tablespoons canola oil
6 tablespoons soy sauce
1 cup white vinegar
3/4 cup fresh squeezed orange juice
3 tablespoons fresh lime juice
1 small scotch bonnet pepper, finely diced
3/4 white onion, chopped
1/3 cup chopped green onion
3/4 tablespoon fresh chopped garlic

Steps:

Preheat a broiler.
In a bowl, marinate chicken in Jerk Marinade for 4 to 5 hours, in the refrigerator. Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side. Place 1/4 of the rice and beans on each tortilla. Top with cooked chicken and the cheese. Place under the broiler until the cheese is melted. Top with shredded lettuce, sour cream, salsa, avocado, and jalapenos.
Mix all ingredients together. Refrigerate.

JERK CHICKEN TORTILLA WRAPS

Jerk Chicken Tortilla Wraps image

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/2 pound boneless skinless chicken breast, cut into strips
3/4 teaspoon Caribbean jerk seasoning, divided
2 teaspoons olive oil
1/4 cup cream cheese, softened
2 flour tortillas (8 inches), warmed
1/4 cup mango chutney
2 lettuce leaves
1/4 cup julienned sweet red pepper
4 thin slices red onion

Steps:

Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.

Nutrition Facts : Calories 541 calories, Fat 20g fat (8g saturated fat), Cholesterol 95mg cholesterol, Sodium 838mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 1g fiber), Protein 30g protein.

WHOLE FOODS JAMAICAN JERK CHICKEN WRAP

Whole Foods Jamaican Jerk Chicken Wrap image

Make and share this Whole Foods Jamaican Jerk Chicken Wrap recipe from Food.com.

Provided by Karen in MA

Categories Chicken

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces cooked chicken, off the bone, chopped
3 tablespoons Caribbean jerk marinade (your favorite bottled variety)
1 tablespoon cream cheese
12 inches flour tortillas
3 leaves red leaf lettuce or 3 leaves green leaf lettuce
8 slices red onions (very thin slices)
1/2 cup prepared mango chutney

Steps:

Toss the chicken with the marinade and set aside.
Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with final lettuce leaf.
Roll up tortilla tightly and cut in half diagonally.

Nutrition Facts : Calories 373.3, Fat 13.4, SaturatedFat 4.5, Cholesterol 93, Sodium 381.7, Carbohydrate 28, Fiber 2.3, Sugar 3.3, Protein 33.2

CHICKEN TORTILLA WRAPS

Chicken Tortilla Wraps image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Provided by Jolene Green

Categories Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

Heat oven to 350°F.
Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4

Tips for Making Jerk Chicken Tortilla Wraps

For the best flavor, use fresh jerk seasoning or make your own. A good jerk seasoning blend typically includes allspice, nutmeg, cinnamon, cloves, ginger, thyme, garlic, and brown sugar.
When marinating the chicken, be sure to use a glass or ceramic dish, as metal can react with the acids in the marinade and alter the taste of the chicken.
If you don't have time to marinate the chicken overnight, you can still make this recipe. Just marinate the chicken for at least 30 minutes.
When cooking the chicken, be sure to cook it over medium heat so that it cooks evenly through without burning.
To make the wraps, use large tortillas so that you can easily fill them with all of the delicious ingredients.
Be generous with the fillings! The more fillings you use, the more delicious your wraps will be.
Serve the wraps immediately with your favorite dipping sauce.

Conclusion

Jerk chicken tortilla wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The jerk seasoning gives the chicken a unique and flavorful taste, and the tortillas and other fillings add a variety of textures and flavors. This recipe is also very versatile, so you can easily customize it to your own liking. Whether you like your wraps spicy or mild, with or without cheese, or with different fillings, you're sure to find a combination that you love.