Best 2 Jerk Chicken Wraps Recipes

In today's fast-paced world, convenience is often key in our daily lives. Jerk chicken wraps offer a perfect blend of flavor and portability. Whether you're packing a lunch for work or enjoying a casual dinner at home, jerk chicken wraps provide a satisfying meal that can be easily prepared with the right recipe. In this article, we'll guide you through the steps to create delicious and authentic jerk chicken wraps, exploring different variations and providing tips to enhance the flavor and texture of this tantalizing dish.

Here are our top 2 tried and tested recipes!

JERK CHICKEN WRAPS

Jerk Chicken Wraps image

Mango chutney sweetens these mouthwatering, jerk-seasoned wraps from Sally Sibthorpe in Shelby Township, Michigan. Great picnic fare, they're scrumptious served warm or cold.-Sally Sibthorpe, Shelby Township, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/2 pound boneless skinless chicken breast, cut into strips
3/4 teaspoon Caribbean jerk seasoning, divided
2 teaspoons olive oil
1/4 cup cream cheese, softened
2 flour tortillas (8 inches), warmed
1/4 cup mango chutney
2 lettuce leaves
1/4 cup julienned sweet red pepper
4 thin slices red onion

Steps:

Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.

Nutrition Facts : Calories 510 calories, Fat 16g fat (6g saturated fat), Cholesterol 83mg cholesterol, Sodium 870mg sodium, Carbohydrate 57g carbohydrate (21g sugars, Fiber 1g fiber), Protein 31g protein.

JERK CHICKEN TORTILLA WRAPS

Jerk Chicken Tortilla Wraps image

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/2 pound boneless skinless chicken breast, cut into strips
3/4 teaspoon Caribbean jerk seasoning, divided
2 teaspoons olive oil
1/4 cup cream cheese, softened
2 flour tortillas (8 inches), warmed
1/4 cup mango chutney
2 lettuce leaves
1/4 cup julienned sweet red pepper
4 thin slices red onion

Steps:

Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.

Nutrition Facts : Calories 541 calories, Fat 20g fat (8g saturated fat), Cholesterol 95mg cholesterol, Sodium 838mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 1g fiber), Protein 30g protein.

Tips:

Choose the right chicken: Use boneless, skinless chicken breasts or thighs for best results.
Make sure the chicken is well-marinated: This will help to infuse the chicken with flavor and make it more tender.
Cook the chicken over medium heat: This will help to prevent the chicken from drying out.
Use a variety of toppings: This will add flavor and texture to your wraps.
Be creative with your wraps: You can use different types of tortillas, fillings, and toppings to create unique and delicious wraps.

Conclusion:

Jerk chicken wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. With a variety of toppings and fillings to choose from, there are endless possibilities for creating unique and flavorful wraps. So next time you're looking for a quick and easy meal, give jerk chicken wraps a try!