In this exciting culinary journey, we embark on a quest to discover the enticing flavors of Jessica's Turkish Spinach and Lentil Soup. This delectable dish, steeped in Turkish tradition, promises a symphony of flavors that will tantalize your taste buds and transport you to the vibrant streets of Istanbul. With its vibrant green hue and alluring aroma, Jessica's soup is a delightful fusion of fresh spinach, earthy lentils, and an array of aromatic spices. Whether you're a seasoned chef or a novice cook, this article will guide you through the steps to create this irresistible dish, ensuring a flavorful and satisfying experience.
Here are our top 3 tried and tested recipes!
JESSICA'S TURKISH SPINACH AND LENTIL SOUP
This is my variation of a soup recipe from Sundays at Moosewood. It's always a hit when I make it and I once even had an offer to package it and sell it in a New York City coffee shop.
Provided by jessica327
Categories Spinach
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Rinse lentils and bring to a boil in 5 cups salted water or stock. Once boiling, reduce heat and simmer, covered for 40 minutes.
- While lentils boil, in a separate stock pot, heat olive oil over medium heat and sauté onions and the optional bacon. When the onions just begin to soften, add garlic, cayenne, bay leaves, cumin, coriander and chili powder. Cook for a few minutes, but don't allow garlic to brown.
- Add tomatoes and crush with a spoon to your desired consistency. If lentils are ready, add them to the tomato mixture now. If not, take tomatoes off heat and wait for lentils.
- Once lentils have been added to the tomatoes, simmer for 15 minutes over medium heat. Add salt and pepper to taste. You may also want to add some more spices if you like a little more kick to it.
- Add frozen spinach and cook another five minutes. If using fresh spinach, only cook for two minutes.
- If wanted, serve with a dollop of Greek yogurt or sour cream.
- The lentils do soak up a lot of liquid, so for reheating, you may need to add more stock.
TURKISH SPINACH AND LENTIL SOUP
Make and share this Turkish Spinach and Lentil Soup recipe from Food.com.
Provided by Carole Reu
Categories Lentil
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the lentils.
- Bring them to a boil in the beef broth.
- Reduce heat and simmer, covered, for 40 minutes.
- Meanwhile, heat the olive oil in a heavy soup pot. Saute the onions until translucent. Add the garlic, cayeene, bay leaves and bulgur.
- Stir the mixture on medium heat until the onions and bulgur are lightly browned.
- Mix in the parsley and tomatoes.
- When the tomatoes begin to give up their juice, gently stir in the tomato paste. Pour the lentils and their liquid into the soup pot with the onions and bulgur.
- Simmer the soup for 15 minutes.
- Add the rosemary, salt and pepper to taste. If the lentils and bulgur have absorbed too much liquid, add more broth, water or tomato juice. Remove the bay leaves.
- Just before serving, stir in the fresh spinach and let it wilt in the hot soup.
- Garnish with more fresh parsley.
- NOTES : Serve this soup with crusty bread.
- Broil the bread on both sides, rubbed with a cut garlic clove, and drizzled with olive oil.
Nutrition Facts : Calories 151.8, Fat 7.2, SaturatedFat 1, Sodium 368.3, Carbohydrate 19.1, Fiber 5.4, Sugar 4.4, Protein 4.8
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
Tips:
- Use fresh ingredients: Fresh spinach and lentils will give your soup the best flavor. Look for spinach leaves that are deep green and free of brown spots, and lentils that are plump and not wrinkled.
- Don't overcook the lentils: Lentils should be cooked until they are tender but still hold their shape. If you overcook them, they will become mushy and lose their flavor.
- Use a good quality broth: The broth you use will make a big difference in the flavor of your soup. Use a homemade broth if you can, or a store-bought broth that is low in sodium.
- Add some spice: A little bit of spice will help to give your soup some depth of flavor. You can add some red pepper flakes, cumin, or paprika.
- Serve with a dollop of yogurt: A dollop of yogurt will help to cool down the soup and add a touch of creaminess. You can also serve the soup with some crusty bread or pita.
Conclusion:
This Turkish spinach and lentil soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and packed with flavor. So next time you are looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!
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