Best 6 Jicama And Tropical Fruit Salad Recipes
Welcome to the wonderful world of flavors! Jicama and tropical fruit salad is a vibrant and refreshing dish that combines the unique taste of jicama and an array of tropical fruits. This salad is not only a delight to the palate but also offers a plethora of health benefits. With its low calorie count, high fiber content, and abundance of vitamins and minerals, this salad is a guilt-free treat that nourishes your body and soul. Whether you're looking for a light and refreshing snack or a healthy accompaniment to your main course, this jicama and tropical fruit salad is sure to impress.
Here are our top 6 tried and tested recipes!
JICAMA LIME TROPICAL FRUIT SALAD
A delightfully, tropical fruit salad made with crispy sweet jicama, star fruit, kiwi and mango.
Provided by Brooke Lark
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together lime juice, honey, and cilantro.
- In a medium bowl stir together the jicama, star fruit, kiwi, and mango. Drizzle with honey-lime dressing. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
JICAMA AND TROPICAL FRUIT SALAD
Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.
Provided by Juliana Hale
Categories Salad Fruit Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Toss jicama, mango, pineapple, kiwis, lime juice, mint, honey, and lime zest together in a bowl. Chill, covered, for at least 2 hours before serving.
Nutrition Facts : Calories 65.1 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.9 g, Sodium 3.1 mg, Sugar 10.6 g
JICAMA AND TROPICAL FRUIT SALAD
Steps:
- Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and discard any seeds. Add mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine.
- To serve salad, place lettuce leaves on individual chilled plates or a serving platter, and spoon fruit on top.
MEXICAN JICAMA FRUIT SALAD
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.
Provided by Montana Heart Song
Categories Berries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
- Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
- Sprinkle with lemon juice. Stir gently.
- Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
- Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.
JICAMA CITRUS SALAD
Never tried jicama? It is a crunchy Mexican turnip, and I love to use it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, it's all delish if you ask me. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Combine all ingredients; refrigerate until serving.
Nutrition Facts : Calories 76 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe tropical fruits. If your fruits are not ripe, you can place them in a paper bag with an apple or banana for a few days to ripen them.
- To make the salad more refreshing, chill the jicama and fruit before assembling.
- If you are short on time, you can use store-bought jicama and fruit salad. Just be sure to choose high-quality ingredients.
- To make the salad more festive, garnish it with fresh mint or lime wedges.
Conclusion:
This jicama and tropical fruit salad is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious snack or side dish, give this salad a try!
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