Best 3 Jicama Fries Raw Food Recipes
In the culinary world, jicama fries have become an increasingly popular raw food option due to their unique texture and health benefits. Made from the jicama root, a versatile vegetable native to Mexico and Central America, these fries offer a crunchy, naturally sweet flavor that pairs well with a variety of dipping sauces. Not only are jicama fries a satisfying snack or side dish, but they are also incredibly nutrient-rich, boasting an array of vitamins, minerals, and antioxidants. Discover the art of crafting delectable raw jicama fries, exploring diverse recipes that showcase the many ways to enjoy this wholesome ingredient.
Here are our top 3 tried and tested recipes!
LOADED JICAMA FRIES
These low-carb, deliciously cheesy fries are a great replacement for the carby Mr. Potato Head fries you got in your previous, unhealthy life.
Provided by Mommytriesketo
Categories Fruits and Vegetables Vegetables Jicama
Time 1h
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with parchment paper.
- Bring a pot of salted water to a boil. Slice jicama sticks into quarters and add to the boiling water. Boil for 10 minutes.
- At the same time, cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle. Reserve bacon grease. Remove jicama from the water and pat dry.
- Toss jicama in a bowl with bacon grease and 1 tablespoon avocado oil to coat. Spread in a single layer on the prepared pan.
- Bake in the preheated oven for 30 minutes. Remove from the oven and turn on the broiler.
- Heat remaining 1 tablespoon avocado oil in a skillet. Add jicama and fry until desired crispness, about 5 minutes.
- Spread jicama back onto the baking pan. Season with salt, then cover with Cheddar cheese and crumbled bacon. Broil until cheese is melted, about 3 minutes.
Nutrition Facts : Calories 399.9 calories, Carbohydrate 12.6 g, Cholesterol 54.4 mg, Fat 32.2 g, Fiber 6.6 g, Protein 15.4 g, SaturatedFat 11.4 g, Sodium 551.2 mg, Sugar 2.6 g
JICAMA "FRIES" (RAW FOOD)
This recipe was found on the internet & has been added to my small number of raw food recipes! Jicama is a great finger food, & this recipe really dresses it up!
Provided by Sydney Mike
Categories Vegetable
Time 5m
Yield 20 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss all ingredients until fries are well coated!
- Set out on a serving tray & enjoy!
JICAMA MATCHSTICK FRIES
Jicama is a recent addition to our household. One day I felt the urge for a snack, so I fired up the deep-fryer, sliced up a jicama root and discovered Stella Style! Fries! With just a little everyday seasoning, they taste almost like BBQ potato chips! Cut jicama into large chunks to make home fries in place of potatoes!
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place a heavy pot over medium-high heat and fill with at least 1-inch vegetable oil. Heat the oil to 350 degrees F. (Portable deep-fryers at home are great for this, but if you don¿t have one, use a candy thermometer ¿ just be careful!)
- Very thinly slice the jicama, as you would a potato to make chips, then stack a few slices at a time and cut them all into matchstick-sized pieces.
- Carefully place the chips into the hot oil (use a slotted spoon and wear mitts) and fry until very crispy (just a few minutes will do). Cook in batches, as necessary. Remove and drain on paper towels.
- Sprinkle liberally with equal amounts of salt, onion, and garlic powders, and paprika to taste. Toss to coat well and serve immediately.
Nutrition Facts : Calories 128 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 16 grams, Fiber 8 grams
Tips:
- Choose firm, unblemished jicama roots for the best results.
- Use a sharp knife or mandoline slicer to cut the jicama into even-sized fries.
- Soak the jicama fries in cold water for at least 30 minutes before cooking. This will help to remove excess starch and prevent them from browning.
- Pat the jicama fries dry before cooking. This will help them to crisp up.
- Cook the jicama fries in a single layer in a preheated oven or air fryer. This will help them to cook evenly.
- Season the jicama fries with your favorite spices or herbs. Some popular options include chili powder, cumin, garlic powder, and paprika.
- Serve the jicama fries immediately with your favorite dipping sauce.
Conclusion:
Jicama fries are a delicious and healthy alternative to traditional potato fries. They are low in calories and carbohydrates, and they are a good source of fiber and vitamins. Jicama fries can be enjoyed as a snack, side dish, or main course. They are also a great way to add some variety to your diet. So next time you are looking for a healthy and delicious snack, give jicama fries a try!
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