Best 4 Jicama Fruit Salad Recipes
Jicama fruit salad is a refreshing and healthy dish that is perfect for any occasion. It is made with jicama, a root vegetable that is native to Mexico and Central America. Jicama has a crisp and slightly sweet flavor that pairs well with other fruits, such as oranges, pineapple, and grapes. It is also a good source of dietary fiber, vitamin C, and potassium. If you are looking for a delicious and nutritious way to enjoy your favorite fruits, then jicama fruit salad is the perfect recipe for you.
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JICAMA FRUIT SALAD
This jicama fruit salad is also known as "pico de gallo" in Mexico. Not to be confused with the other pico de gallo, which is a savory salsa. This salad is very refreshing and very forgiving. Any fruits can be added but the original vegetable in this salad is always jicama.
Provided by Yoly
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine jicama, mangos, orange, and cucumber in a bowl. Add lime juice and sprinkle with chili-lime seasoning. Toss to coat.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 28.6 g, Fat 0.4 g, Fiber 8.2 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 456.4 mg, Sugar 15 g
JICAMA AND TROPICAL FRUIT SALAD
Jicama [HEE-kah-mah], also called a Mexican turnip or Mexican potato, is a starchy root vegetable you can eat raw. It soaks up the flavor of the fruits in this salad and still keeps its crunch.
Provided by Juliana Hale
Categories Salad Fruit Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Toss jicama, mango, pineapple, kiwis, lime juice, mint, honey, and lime zest together in a bowl. Chill, covered, for at least 2 hours before serving.
Nutrition Facts : Calories 65.1 calories, Carbohydrate 16.4 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.9 g, Sodium 3.1 mg, Sugar 10.6 g
MEXICAN JICAMA FRUIT SALAD
My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.
Provided by Montana Heart Song
Categories Berries
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
- Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
- Sprinkle with lemon juice. Stir gently.
- Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
- Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.
JICAMA FRUIT SALAD
Jicama -The root's exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw, sometimes with salt, lemon, or lime juice and chili powder. Jicama's unique flavor...
Provided by Carol White
Categories Fruit Salads
Time 15m
Number Of Ingredients 13
Steps:
- 1. NUTRITION ESTIMATE - for Jicama Per 1/4 pound: 43 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 4mg Sodium; 10g Carb; 5.5g Fiber; 2g Sugar; 1g Protein;
- 2. Prepare dressing - in a small bowl, combine lime juice, honey, olive oil, parsley and herb & garlic seasoning. Blend all ingredients well.
- 3. Prepare salad - cut jicama in half, then remove skin. Slice jicama into ½" slices; then into thin strips. In medium bowl add jicama strips, slice strawberries, pineapple, scallions, and mint. Then add dressing over fruit and blend well. To enhance flavor of the fruit, you can season with a little salt to taste.
- 4. To serve - place a cup of spring salad mix blend in each bowl, then top salad mix with fruit salad.
Tips for Making a Refreshing Jicama Fruit Salad:
- Choose ripe and firm jicama: Look for jicama that is smooth, unblemished, and has a slightly sweet aroma. Avoid jicama with bruises or soft spots.
- Peel and cut the jicama properly: Use a sharp knife or vegetable peeler to remove the tough outer skin of the jicama. Cut the jicama into matchsticks or thin slices for a crunchy texture.
- Select a variety of colorful fruits: Choose fruits that are in season and have contrasting colors and flavors. Some popular options include strawberries, blueberries, pineapple, mango, and kiwi.
- Use fresh herbs for extra flavor: Add a handful of chopped mint, cilantro, or basil to the salad for a refreshing touch.
- Make a simple dressing: A simple dressing made with lime juice, honey, and a pinch of salt is all you need to enhance the flavors of the fruit and jicama.
- Chill before serving: Refrigerate the fruit salad for at least 30 minutes before serving to allow the flavors to meld and the salad to become refreshingly cold.
Conclusion:
Jicama fruit salad is a delightful and healthy dish that is perfect for any occasion. With its combination of crunchy jicama, sweet fruits, and tangy dressing, this salad is a sure crowd-pleaser. Experiment with different fruits and herbs to create your own unique variations, and enjoy this refreshing salad as a snack, side dish, or even a light meal.
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