Best 3 Judys Salmon For One Recipes

"Judy's Salmon for One" is a delightful and simple dish perfect for busy individuals or those seeking a quick and satisfying meal. The recipe, expertly crafted by Judy herself, combines the delicate flavor of salmon with a medley of herbs and spices that tantalize the taste buds. In this article, we will embark on a culinary journey to discover the best recipe for "Judy's Salmon for One," exploring variations and cooking techniques that bring out the essence of this dish. Whether you prefer pan-seared, roasted, or baked salmon, we'll guide you through the steps to create a delicious and unforgettable meal that will leave you craving more.

Here are our top 3 tried and tested recipes!

HEALTHY DIJON SALMON FOR ONE

Healthy Dijon Salmon for One image

As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Provided by Emily

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes

Time 30m

Yield 1

Number Of Ingredients 6

Ingredients

3 tablespoons lemon juice
2 teaspoons honey Dijon mustard
1 green onion, chopped
1 teaspoon freshly grated ginger
1 (8 ounce) salmon fillet
ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g

JUDY'S SALMON DIP

Judy's Salmon Dip image

Provided by Food Network

Categories appetizer

Time 6h20m

Yield 6 to 8 servings

Number Of Ingredients 8

Ingredients

2 pounds salmon fillets poached in 4 cups barely simmering white wine and 6 chopped shallots
6 ounces smoked salmon, cut in small dice
1/4 cup lemon juice
1 cup mayonnaise
2 tablespoons freshly chopped chives
Salt
Freshly ground black pepper
Brown crusty bread or pita chips, for serving

Steps:

Cool the poached salmon to room temperature and put in a large bowl with most of the shallots. Add the remaining dip ingredients. Mix to incorporate, breaking up the salmon. Cover with plastic wrap and refrigerate several hours before serving.
Serve on brown crusty bread or pita chips.

JUDY'S SALMON FOR ONE

Judy's Salmon for One image

On Judy's notes it says: "Pour a 1/4 cup of DECENT white wine". The recipe also says bake or grill for about 20 minutes. I personally like my salmon on the rare side so I would grill it for less time.

Provided by MsPia

Categories Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 salmon fillet, 1 to 1 1/2 inches thick
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peach preserves
1 tablespoon parsley, chopped
1 oranges or 1 lemon, sliced
1/4 cup white wine

Steps:

Place the salmon on foil skin side down and put slits in filet top.
Salt and pepper to taste.
Spread with peach preserve.
Cover with chopped parsley.
Layer top with orange or lemon slices.
Pour wine over all top.
Wrap in foil.
Bake or grill about 20 minutes.

Nutrition Facts : Calories 624.8, Fat 14.2, SaturatedFat 2.6, Cholesterol 146.3, Sodium 837.5, Carbohydrate 44.4, Fiber 3.8, Sugar 31.9, Protein 66.8

Tips:

Choose the right salmon fillet: Look for a fillet that is about 6 ounces and 1 inch thick. The fillet should be firm and have a vibrant orange color.
Cook the salmon skin-side down: This will help to keep the salmon moist and prevent it from sticking to the pan.
Use a non-stick skillet: This will help to prevent the salmon from sticking. If you don't have a non-stick skillet, you can use a regular skillet coated with cooking spray.
Cook the salmon over medium heat: This will help to cook the salmon evenly without overcooking it.
Baste the salmon with butter or oil: This will help to keep the salmon moist and flavorful.
Season the salmon with salt and pepper: You can also add other seasonings, such as lemon pepper, garlic powder, or dill.
Cook the salmon for 8-10 minutes per side: The salmon is done when it is cooked through and flakes easily with a fork.
Serve the salmon immediately: Salmon is best served hot, so serve it as soon as it is cooked.

Conclusion:

This recipe is a quick and easy way to cook a delicious salmon fillet for one. The salmon is cooked in a non-stick skillet with butter or oil, and it is seasoned with salt, pepper, and other seasonings. The salmon is cooked for 8-10 minutes per side, or until it is cooked through. This recipe is a great way to enjoy a healthy and delicious meal in just a few minutes.