Best 3 Julienned Carrot And Kale Salad Recipes
If you're looking for a healthy and delicious salad recipe, julienned carrot and kale salad is a must-try. This vibrant dish combines the sweetness of carrots, the earthiness of kale, and the crunch of other vegetables, making it a refreshing and nutritious addition to any meal. It's also incredibly versatile, allowing you to customize it with your favorite ingredients and dressings. Whether you're a seasoned salad maker or just starting out, this guide will provide you with everything you need to know to create the perfect julienned carrot and kale salad.
Here are our top 3 tried and tested recipes!
JULIENNED-CARROT AND KALE SALAD
A touch of honey mellows out the lemon-Dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Combine carrots and kale in a large bowl. In a small bowl, whisk together lemon juice, honey, and Dijon. Slowly add oil in a steady stream, whisking until emulsified. Season with salt and pepper. Drizzle vegetables with dressing; adjust seasoning as desired. Transfer to a platter, sprinkle with hempseeds, and serve.
JULIENNE CARROT SALAD
Sometimes a classic, masterfully executed salad is just what you want, and the easier the better. Enter this simple French salad, also known as called carottes râpées. It is grated carrots dressed with a simple vinaigrette; a lemony one works well. I prefer to cut the carrots into a fine julienne rather than use a box grater, which makes them a bit raggedy. The julienne carrots have a more appealing texture, and they look gorgeous piled on a platter, scattered with chives. It's not necessary to stay absolutely traditional with this salad. I often veer North African with it, adding pinches of cumin, cinnamon and hot pepper. Nor would it be out of place to introduce Vietnamese seasonings like cilantro, mint, fish sauce and lime.
Provided by David Tanis
Categories quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel carrots and cut into fine julienne. Place in a medium bowl.
- Put shallot, lemon juice and garlic in a small bowl. Stir in olive oil and season with salt and pepper.
- Lightly salt carrots, add vinaigrette and toss well. Let marinate for 5 to 10 minutes. Taste and adjust seasonings. Pile the carrots onto a serving platter and sprinkle with chives.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 266 milligrams, Sugar 5 grams
KALE PASTA SALAD
Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.
Provided by Allrecipes
Categories Pasta Salad
Time 40m
Yield 8
Number Of Ingredients 0
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
- Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.
Tips:
- Choose the right kale: For a tender and flavorful salad, choose younger kale leaves. Look for leaves that are vibrant green and free from blemishes or holes.
- Julienne the carrot and kale thinly: This will help the vegetables absorb the dressing more easily and make them easier to eat.
- Massage the kale: This will help break down the kale's tough fibers and make it more tender. Simply rub the kale with your hands for a few minutes until it starts to soften.
- Use a flavorful dressing: The dressing is what really brings this salad together, so don't skimp on it. Use a dressing that you love and that will complement the flavors of the kale and carrot.
- Serve immediately: This salad is best enjoyed fresh. Once the dressing is added, the kale will start to wilt, so it's best to serve it right away.
Conclusion:
This julienned carrot and kale salad is a healthy and delicious way to get your daily dose of vegetables. It's easy to make and packed with flavor. Plus, it's a great way to use up leftover kale. So next time you're looking for a quick and easy salad recipe, give this one a try.
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