Best 4 Kale Pizza With Caramelized Onions Recipes
Kale, a leafy green vegetable packed with nutrients, and caramelized onions, boasting a rich, sweet flavor, come together to create a symphony of flavors on a crispy pizza crust. This culinary masterpiece is not only a treat for the taste buds but also a powerhouse of vitamins, minerals, and antioxidants. Let's explore the delectable journey of creating the perfect kale pizza with caramelized onions, starting with selecting the freshest ingredients and culminating in a perfectly baked pizza that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
KALE PIZZA WITH CARAMELIZED ONIONS
This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.
Provided by Brian C Halloran
Categories Main Dish Recipes Pizza Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C).
- Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
- Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
- Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.
Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g
CARAMELIZED ONION PIZZA
Make and share this Caramelized Onion Pizza recipe from Food.com.
Provided by Charlotte J
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- To caramelize the onions, heat the olive oil in a large skillet over medium heat.
- Add the onions and garlic and cook over medium-low heat for about 20 minutes, stirring frequently, until the onions are very soft and lightly browned.
- Add the balsamic vinegar and cook a few more minutes, then remove from heat.
- Preheat the grill to low-medium heat (or preheat your oven to 400 degrees).
- Spread the caramelized onions evenly over the pizza crust.
- Top the onions with the chopped peppers, crumbled goat cheese, shredded provolone, and chicken.
- Cook for 10-15 minutes, making sure the crust does not burn.
- Remove from the grill or oven and let set 5 minutes before slicing.
CARAMELIZED ONION AND GORGONZOLA PIZZA
A light appetizer or dinner pizza that is sure to be a favorite!
Provided by Julie
Categories Main Dish Recipes Pizza Recipes
Time 55m
Yield 12
Number Of Ingredients 5
Steps:
- In a large saute pan, melt butter over medium heat. Saute onions in butter until the onions are soft and dark brown, approximately 25 minutes. Stir in sugar, and continue cooking for 1 or 2 more minutes.
- Preheat oven to 425 degrees F (220 degrees C).
- Grease a pizza pan or cookie sheet, and press out the dough to desired thickness. Spread onions evenly over the dough, and top with crumbled Gorgonzola.
- Bake for 10 to 12 minutes, or until done.
Nutrition Facts : Calories 237.8 calories, Carbohydrate 16.6 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 10.9 g, SaturatedFat 8 g, Sodium 551.3 mg, Sugar 3.8 g
CARAMELIZED ONION PIZZA
Quick and easy little pizzas for lunch or a light dinner. I love caramelized onions, so this is one of my favorite pizzas to make at home.
Provided by SkinnyMinnie
Categories Onions
Time 50m
Yield 4 pizzas, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan cook the onions and garlic in hot olive oil over medium heat.
- Cook, covered for 10-15 min or until the onion is very tender, stirring occasionally.
- Set the onions aside.
- Heat grill to medium heat.
- Toast one side of each bread round directly over the heat for 1-2 minute.
- Remove from the grill.
- Top the toasted side of each bread round with the onion mixture, sliced tomatoes, mozzarella cheese, and Romano cheese.
- Return bread rounds to the grill, over indirect heat.
- Cover the girll and cook for 5-10 min or until the cheese is melted and toppings are heated through.
- Remove from the grill and top with basil before serving.
Nutrition Facts : Calories 683, Fat 28.2, SaturatedFat 9.8, Cholesterol 44.2, Sodium 1105.5, Carbohydrate 80.6, Fiber 5, Sugar 7.8, Protein 26.9
Tips:
- To save time, use store-bought pizza dough or pre-made kale pesto.
- If you don't have caramelized onions on hand, you can make your own by slicing a yellow onion and cooking it in a pan with butter or olive oil over medium heat until softened and browned.
- Feel free to add other toppings to your pizza, such as cooked chicken, bacon, or mushrooms.
- If you don't have a pizza stone, you can bake your pizza on a regular baking sheet. Just make sure to preheat the oven to the highest temperature possible.
- For a crispier crust, brush the edges of the pizza dough with olive oil before baking.
Conclusion:
Kale pizza with caramelized onions is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a fun and easy recipe to make. So next time you're looking for a new pizza recipe to try, give this one a try. You won't be disappointed!
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