Best 5 Kale Salad With Cranberries Recipes
Kale salad is a popular dish that can be enjoyed as a light lunch or a healthy side dish. It combines the hearty taste of kale with the sweetness of cranberries and the crunch of nuts and seeds. The addition of a flavorful dressing enhances the flavors of the salad and makes it a satisfying and nutritious meal. With numerous variations to choose from, kale salad with cranberries is a versatile dish that can be tailored to suit different preferences.
Let's cook with our recipes!
KALE SALAD WITH CRANBERRIES
This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
Provided by Liz Mervosh
Categories Healthy Vegetarian Kale Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
CRANBERRY-KALE SALAD
Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.
Provided by Valentina
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.
Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g
KALE SALAD WITH CRANBERRIES
Make some new kale fans with our Healthy Living Kale Salad with Cranberries! This Kale Salad with Cranberries in ready to serve in just 20 minutes.
Provided by My Food and Family
Categories Nuts
Time 20m
Yield 4 servings, 2 cups each
Number Of Ingredients 7
Steps:
- Place cranberries in small bowl. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
- Drain cranberries; place in large bowl. Add kale and tomatoes; mix lightly.
- Whisk dressing, sugar and mustard. Add to salad; toss to coat.
- Top with nuts.
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
KALE SALAD WITH CRANBERRIES AND CASHEWS
There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.
Provided by Tara Parker-Pope
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
- With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
- Stir in the remaining ingredients and serve at room temperature.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- To save time, use pre-chopped kale or a food processor to chop the kale.
- For a sweeter salad, use dried cranberries instead of fresh cranberries.
- If you don't have any pecans, you can use walnuts or almonds instead.
- For a more flavorful dressing, use freshly squeezed lemon juice instead of bottled lemon juice.
- Serve the salad immediately after making it, or the kale will wilt.
Conclusion:
This kale salad with cranberries is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and the dressing is light and flavorful. If you are looking for a healthy and refreshing salad, this kale salad with cranberries is a great option.
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