Best 2 Kale Salad With Mango Vinaigrette Recipes

Kale salad with mango vinaigrette is a colorful and flavorful dish that is bursting with nutrients and tropical flavors. The combination of crisp kale, juicy mango, and tangy vinaigrette creates a perfect balance of flavors and textures. This salad is a great way to add more healthy greens to your diet and is perfect for lunch, dinner, or as a side dish. The key to making a great kale salad with mango vinaigrette is to use fresh ingredients and to massage the kale before adding the dressing. This helps to tenderize the kale and make it more flavorful.

Here are our top 2 tried and tested recipes!

MASSAGED KALE SALAD

Massaged Kale Salad image

For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.

Provided by Aarti Sequeira

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tablespoons

Steps:

In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams

RAW KALE SALAD WITH LEMON-HONEY VINAIGRETTE

Raw Kale Salad With Lemon-Honey Vinaigrette image

This salad is from a local deli / caterer in town, CHOW :D The first time I had it, I was in love with kale. Cooking time is chill time. This is great even the next day. June '13 update: I have made this recipe numerous times by using any nuts & fruit I have on hand. Try using: chopped hazelnuts, combining various fresh fruits with the dried cranberries/ cherries

Provided by Chicagoland Chef du

Categories Salad Dressings

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 bunches kale, stems and ribs removed, torn into bite-sized pieces. I prefer to cut into thin ribbons
1/2 cup dried cranberries, dried cherries are my favorite
1/2 cup fresh fruit, i.e.. apples, blueberries, pineapple, mango, etc
1/2 cup red onion, diced
1/2 cup sunflower seeds, shelled, I have used other nuts choose your favorite
vinaigrette
3 tablespoons fresh lemon juice
1/2 cup extra virgin olive oil
1/8 teaspoon ground cinnamon
2 tablespoons honey

Steps:

Combine the four salad ingredients in a large bowl.
Whisk together the vinaigrette ingredients and toss with the salad. * I like to massage the kale and dressing at this point. Just massage it with both hands for a few minutes. Toss in any additional fruits or berries.
Refrigerate for at least one hour prior to serving to allow the flavors to develop. Serve and Enjoy!
This is even better the next day and hold up well w/o wilting.
NOTE: Use any type of nut or seed or fresh fruit. Try adding mango, watermelon or blueberries to the mix!

Nutrition Facts : Calories 439.4, Fat 36.8, SaturatedFat 4.6, Sodium 46.9, Carbohydrate 26.4, Fiber 4.5, Sugar 10.7, Protein 7.3

Tips:

Choose young kale leaves for the best flavor and texture.
Massage the kale with your hands or a rolling pin to help break down the fibers and make it more tender.
Use a variety of toppings to add flavor and texture to your salad, such as nuts, seeds, dried fruit, or cheese.
Make the mango vinaigrette ahead of time so it can infuse with flavor.
Serve the salad immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This kale salad with mango vinaigrette is a delicious and refreshing way to get your daily dose of greens. It's packed with nutrients and antioxidants, and the sweet and tangy dressing adds a burst of flavor. With its colorful and crunchy toppings, this salad is sure to be a hit at your next potluck or party. So next time you're looking for a healthy and satisfying salad, give this recipe a try!