Kale salad with roasted peanut dressing is a delicious and nutritious dish that is perfect for any occasion. The kale provides a hearty base, while the roasted peanuts add a crunchy texture and a nutty flavor. The dressing is made with creamy peanut butter, rice vinegar, and honey, which gives the salad a delicious and tangy flavor. This salad is also packed with vitamins and minerals, making it a great choice for a healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
HOUSTON'S KALE SALAD WITH PEANUT DRESSING
Based on the delicious side at the Houston's restaurant chain.
Provided by Anna-Marie Walsh
Time 10m
Number Of Ingredients 18
Steps:
- Combine the ingredients for the dressing together in a jar and shake until blended.
- Place the kale, cabbage, mint, cilantro and chopped peanuts in a bowl and toss well with the dressing. Let sit for 5-10 minutes to allow the flavors to blend.
- Sprinkle the whole dry roasted peanuts and parmesan cheese just before serving.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
KALE SALAD WITH PEANUT VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 45m
Yield 4 appetizers or 2 main courses
Number Of Ingredients 15
Steps:
- For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
- For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
- Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
- Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.
KALE SALAD WITH PEANUT DRESSING
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.
Provided by lrlake
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
- Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g
KALE SALAD WITH PEANUT DRESSING
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.
MAUI KALE SALAD WITH SWEET ONION DRESSING
A crowd-pleasing sweet onion dressing, spicy-sweet roasted peanuts, and crunchy potato chips make this kale and cabbage salad one to beat.
Provided by Sheldon Simeon
Categories Salad Picnic Kale Cabbage Peanut Potato Cranberry Quick & Easy Onion Hawaii Soy Free Dairy Free Wheat/Gluten-Free Vegan Vegetarian
Yield 4-6 servings
Number Of Ingredients 7
Steps:
- In a large bowl, combine the kale, cabbage, cranberries, and sweet onion dressing. Toss to coat and mix thoroughly, using your hands if desired. Transfer to the fridge and let chill for at least 15 minutes.
- When ready to serve, add the potato chips and peanuts and toss to combine. Season with a pinch of salt, if needed.
KALE SALAD WITH PEANUT SAUCE
I eat this salad at M Cafe de Chaya every time I have a chance; this is my attempt to recreate the recipe here with help from a lot of internet searching- I found a video of the chef making this recipe on a blog. The amounts are very approximate; I haven't tested this at home yet.
Provided by the stick
Categories Salad Dressings
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
- Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
- Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
- If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
- Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
- Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
- There may be some dressing left over- it will keep in the fridge for a few days.
KALE SALAD WITH VEGETABLES AND TAHINI DRESSING
Vegan salad with plant-based protein.
Provided by dwieberg
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine kale, beans, carrots, and cabbage in a large bowl.
- Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.
Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g
Tips:
- Choose the right kale: Lacinato kale or curly kale are the best choices for this salad, as they have a sturdy texture that can stand up to the dressing.
- Massage the kale: This helps to break down the tough fibers in the kale and make it more tender.
- Don't overdress the salad: A little bit of dressing goes a long way, so start with a small amount and add more to taste.
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of the salad.
- Feel free to experiment: You can add other ingredients to this salad, such as roasted sweet potatoes, quinoa, or avocado.
Conclusion:
This kale salad with roasted peanut dressing is a delicious and healthy way to enjoy this leafy green. It's packed with nutrients and antioxidants, and the dressing is a perfect balance of sweet, sour, and creamy. Whether you're looking for a quick and easy lunch or a side dish to impress your friends, this salad is sure to please.
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