Best 2 Kale White Bean And Sweet Potato Soup Recipes

Kale, white beans, and sweet potatoes come together in this hearty and flavorful soup, perfect for a cold winter day. Kale provides a boost of vitamins and minerals, while white beans add protein and fiber. Sweet potatoes give the soup a touch of sweetness and a creamy texture. Served with a side of crusty bread or a salad, this soup is a delicious and nutritious meal that is sure to warm you up.

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KALE, WHITE BEAN, AND SWEET POTATO SOUP

Kale, White Bean, and Sweet Potato Soup image

For a vegetarian version of this soup, substitute Homemade Vegetable Stock for the chicken stock.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 12

Ingredients

1/2 cup dried cannellini beans
2 sprigs fresh rosemary
1 small onion, cut into quarters
1 head garlic
Salt
1/2 cup tubetti (small tube-shaped pasta)
1 tablespoons olive oil
2 small leeks, rinsed, white and light-green parts cut in half lengthwise and thinly sliced
1 sweet potato, peeled and cut into 1/2-inch cubes
1 bunch kale (3/4 pound)
6 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
1/2 teaspoon freshly ground black pepper

Steps:

Place beans in a large bowl, and cover with water. Let soak overnight, and drain.
Cut a 7-inch square of cheesecloth. Place 1 rosemary sprig at one end, and roll, enclosing sprig; secure with kitchen twine. Place beans, wrapped rosemary, onion, and 6 cups water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to a simmer, and cook until beans are just tender, about 25 minutes. Drain beans in a colander. Discard onion and rosemary; set beans aside.
Heat oven to 425 degrees. Wrap garlic in aluminum foil. Cook until soft, about 40 minutes. Remove garlic from oven, and allow to cool. Slice garlic in half crosswise, and squeeze, removing cloves; set cloves aside.
Bring a large stockpot of salted water to a boil over high heat. Add tubetti, and cook until al dente, about 8 minutes. Transfer to a colander, drain, and set aside.
Place a 6-quart low-sided saucepan over medium heat. Add olive oil; heat until oil is hot but not smoking. Add leeks, remaining sprig rosemary, and roasted garlic cloves. Cook until leeks become translucent. Add sweet potato; cook, stirring until the potato pieces just begin to soften, about 8 minutes.
Add kale; cook until kale begins to wilt, about 4 minutes. Add stock; cook until potato pieces are tender, about 10 minutes. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook until heated through, about 5 minutes. Divide among six plates; serve.

Nutrition Facts : Calories 472 g, Fat 4 g, Fiber 5 g, Protein 17 g, Sodium 726 g

KALE, SWEET POTATO AND WHITE BEAN SOUP

Kale, Sweet Potato and White Bean Soup image

Make and share this Kale, Sweet Potato and White Bean Soup recipe from Food.com.

Provided by Lelandra

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 yellow onion, small, diced
2 tablespoons fresh ginger, grated
1 tablespoon extra virgin olive oil
3 stalks celery, diced
1 large sweet potato, peeled and diced
3 cups great northern beans, cooked and rinsed
3 tablespoons mirin
1 bunch kale, chopped
2 cups vegetable stock (or more)
1 pinch ground nutmeg
salt and pepper
gomashio

Steps:

In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.

Tips:

Choose fresh, high-quality ingredients:
- Look for organic or locally grown kale, sweet potatoes, and white beans.
- Use fresh herbs and spices for a more flavorful soup.
Don't overcook the vegetables:
- Cook the kale and sweet potatoes just until they are tender, but still have a slight bite.
- This will help them retain their nutrients and flavor.
Add a variety of seasonings:
- Use a combination of herbs, spices, and citrus to create a flavorful soup.
- Some popular options include garlic, onion, cumin, paprika, and lemon zest.
Cook the soup in a slow cooker:
- This is a great way to make a hearty and flavorful soup without a lot of effort.
- Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours.
Serve the soup with a variety of toppings:
- This could include croutons, grated cheese, chopped nuts, or a dollop of yogurt.
- This will add extra flavor and texture to the soup.

Conclusion:

Kale, white bean, and sweet potato soup is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. The soup is also relatively easy to make and can be tailored to your own personal taste preferences. Whether you like your soup thick or thin, spicy or mild, there is a recipe out there that is perfect for you. So next time you are looking for a healthy and satisfying meal, give kale, white bean, and sweet potato soup a try.