Best 2 Kale With Oranges And Mustard Dressing Recipes
Kale, with its slightly bitter taste and high nutritional value, pairs wonderfully with the sweetness of oranges and the tanginess of a mustard dressing. This combination of flavors creates a vibrant and refreshing salad that is perfect for a light lunch or as a side dish to grilled or roasted meats. The oranges provide a burst of citrus that brightens up the kale, while the mustard dressing adds a creamy and slightly spicy element that balances out the bitterness of the kale. This salad is also incredibly versatile and can be customized to your liking by adding other ingredients such as nuts, seeds, or crumbled cheese.
Let's cook with our recipes!
KALE CITRUS SALAD
Provided by Ree Drummond : Food Network
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale.
- To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a small jar. Shake vigorously until combined, then add the sour cream or yogurt and shake again until it's nice and creamy.
- Toss the kale in half the dressing for a minute or so, then add the citrus pieces and jalapeno slices. Toss again until combined. Add a little more dressing if it needs it. (Extra dressing can be stored in the fridge and used for any salad.)
- At the last minute, break the goat cheese into chunks with a fork and toss it into the salad. Serve!
ORANGE VINAIGRETTE
A low-fat vinaigrette recipe
Provided by Candice
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.7 g, Fiber 0.1 g, Protein 0.2 g, Sodium 96 mg, Sugar 5.5 g
Tips:
- Choose the right kale: Look for kale with deep green leaves and sturdy stems. Avoid kale with yellow or brown leaves, as this indicates that it is old and wilted.
- Wash the kale thoroughly: Kale can be dirty, so it is important to wash it thoroughly before using it. Rinse the kale under cold water and then pat it dry with a paper towel.
- Remove the tough stems: The tough stems of kale can be difficult to chew, so it is best to remove them before cooking. To do this, simply hold the kale leaf in one hand and use the other hand to strip the leaves off the stem.
- Massage the kale: Massaging the kale with a little bit of olive oil or dressing will help to soften the leaves and make them more tender.
- Don't overcook the kale: Kale is a hearty green that can withstand a little bit of cooking, but it is important not to overcook it. Overcooked kale will become tough and bitter.
- Be creative with your dressing: The dressing is what really makes this salad shine, so feel free to get creative with your ingredients. Try using different types of vinegar, oil, and herbs to create a dressing that suits your taste.
Conclusion:
Kale with oranges and mustard dressing is a delicious and nutritious salad that is perfect for any occasion. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of fiber. This salad is also very versatile, and it can be easily customized to your liking. So next time you are looking for a healthy and delicious salad, give this recipe a try.
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