Kalrotstappe Scandinavian Mashed Rutabagas Vegan is a delicious and nutritious vegan dish that is perfect for any occasion. Made with rutabagas, which are a type of root vegetable that is similar to turnips, this dish is creamy, flavorful, and packed with vitamins and minerals. It is also a great source of dietary fiber, which can help to promote a healthy digestive system. In this article, we will provide you with a recipe for Kalrotstappe Scandinavian Mashed Rutabagas Vegan that is easy to follow and sure to please everyone at your table.
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MASHED RUTABAGAS
This dish won't pass for potatoes, but it tastes goodand is good for a low carb diet. It is good topped with meat gravy or sauce.
Provided by cookin mimi
Categories Vegetable
Time 55m
Yield 4 cupsservings, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel rutabagas and slice thinly.
- Put in medium saucepan and cover with water.
- Boil until tender, 30-45 minutes.
- Mash then add sour cream, margarine and salt
- Eat and enjoy.
EASY MASHED RUTABAGA
Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.
Provided by Beth Wand Sidell
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
- Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g
MASHED RUTABAGA
This mashed rutabaga is a healthy side dish that is tasty, too. Buttermilk adds extra flavor.
Provided by Heather0283
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Place rutabagas in a large pot of salted water and bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and return to the warm pot.
- Mash rutabagas with a potato masher. Add milk, buttermilk, and cinnamon. Whip with an electric mixer until smooth. Season with salt and pepper.
Nutrition Facts : Calories 56.6 calories, Carbohydrate 10.2 g, Cholesterol 3.1 mg, Fat 0.9 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 86.6 mg, Sugar 7.5 g
KALROTSTAPPE, SCANDANAVIAN MASHED RUTABAGAS (VEGAN)
(Ignore the 404 error post of the same name!!!) Rutabegas are called "swede" or "orange of the North" in Scandanavia. People often think rutabagas and turnips are one in the same but they are not, rutabagas are bigger, darker, and starchier. This version of kalrotstappe from "Cooking the Norwegian Way" calls for a potato to be added for extra nutrition and texture since the rutabagas alone won't mash easily. You can use any kind of non-dairy milk (or regular if you're not vegan), I think almond milk is best for this.
Provided by the80srule
Categories Mashed Potatoes
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the rutabagas and potato, slice the rutabagas and keep the potato whole. Place them into a saucepan of cold, salted water (just enough to cover them.).
- Bring to a boil then a medium simmer and cook until tender, about 25-30 minutes.
- Carefully pour off the water and let any remaining moisture steam off.
- Mash the potato and rutabagas together, salt and pepper to taste, and add the almond milk until the mixture has a nice creamy consistency. Reheat and serve hot.
Nutrition Facts : Calories 137.4, Fat 0.5, SaturatedFat 0.1, Sodium 621, Carbohydrate 31, Fiber 5.1, Sugar 11, Protein 4.1
MASHED RUTABAGAS
Steps:
- Peel rutabagas, and cut them in large chunks. Put them in a pan of cold salted water, cover, and bring to a boil. Simmer until very tender, 30 to 40 minutes. Drain the rutabagas, return them to the pan, and heat gently for 2 or 3 minutes to dry them. Mash the chunks with a potato masher or fork, the puree will always be slightly fibrous. Work in butter with a generous grate of nutmeg, taste, and adjust the seasoning.
COCONUT MASHED RUTABAGA
Forgoing the usual heavy cream or butter, this vegan-friendly mashed rutabaga gets its rich creaminess from coconut milk, enhanced by the flavorful additions of fresh ginger, cilantro and warming spices.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 diced peeled rutabagas and 2 smashed garlic cloves in salted boiling water until tender, 20 to 30 minutes; drain. Heat 1 tablespoon coconut oil in the same pot over medium heat. Add 1 teaspoon each curry powder and grated fresh ginger and a pinch of cinnamon; stir 30 seconds. Add 3/4 cup coconut milk and 2 teaspoons maple syrup; bring to a simmer. Add the rutabaga and mash. Season with salt and pepper. Top with cilantro.
MASHED RUTABAGAS AND POTATOES
Make and share this Mashed Rutabagas and Potatoes recipe from Food.com.
Provided by JackieOhNo
Categories Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In large pot, bring potatoes, rutabagas and enough salted water to cover to a boil. Reduce heat and simmer 20 minutes, or until potatoes and rutabagas are fork-tender; drain.
- Transfer to large bowl. Using hand masher or potato ricer, mash potato mixture until smooth. In pot over medium-high heat, warm buttermilk and butter for 1 minute, or until hot.
- Stir hot buttermilk mixture into potatoes. Fold in chives; season with salt and pepper, if desired.
SCANDINAVIAN MASHED POTATO AND RUTABAGA CASSEROLE
(Peruna ja lanttulaatikko) I like the creamy color of mashed rutabagas together with potatoes in this casserole. It can be assembled a day in advance, if desired.
Provided by Olha7397
Categories Norwegian
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Put the potatoes in a large pot and cover them with water. Add 1 teaspoon salt for each quart of water. Heat to boiling and cook for 20 to 25 minutes, until the potatoes are tender. Drain, peel, and mash the cooked potatoes.
- Meanwhile, pare the rutabaga and cut it into 1-inch pieces. Place in a saucepan, cover with water, and bring to a boil. Simmer until tender, 25 to 30 minutes. Drain, mash, and add the cooked rutabaga to the potatoes. Beat with an electric mixer until the potatoes and rutabagas are smooth and fluffy. Beat in the flour, eggs, salt, and milk or cream.
- Preheat oven to 350°F Butter a 3-quart shallow baking dish. Turn the mixture into the dish. Using a spoon, spread out the mixture, making indentations in the top of the casserole. Dot with the butter and sprinkle with the bread crumbs. Bake uncovered for 1 hour, or until lightly browned. 12 servings.
- Scandinavian Feasts.
Nutrition Facts : Calories 126.2, Fat 2.5, SaturatedFat 1.2, Cholesterol 39.2, Sodium 438.2, Carbohydrate 22.7, Fiber 2.2, Sugar 3.1, Protein 3.9
Tips:
- For a smoother mash, peel the rutabagas before cooking.
- If you don't have a potato masher, you can use a fork or food processor to mash the rutabagas.
- To save time, you can cook the rutabagas in a slow cooker on low for 6-8 hours.
- Add other vegetables to the mash, such as carrots, parsnips, or turnips.
- Season the mash to taste with salt, pepper, and other spices.
Conclusion:
Kalrotstappe is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new side dish, give kalrotstappe a try!
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