Best 2 Kashi Salad Recipes
Kashi salad is a delicious and nutritious dish that can be enjoyed as a light meal or a side dish. It is made with a combination of grains, vegetables, and protein, and is often served with a dressing made from olive oil, lemon juice, and herbs. Kashi salad is a great source of fiber, protein, and vitamins, and it can be a healthy and satisfying addition to your diet.
Let's cook with our recipes!
KASHI SALAD
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).
Provided by Theresa P
Categories Grains
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
KASHI, MINT, AND ALMOND SALAD
A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
- Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
- Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
- Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.
Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the taste of your salad.
- Experiment with different types of grains. Kashi cereal is a great option, but you can also use quinoa, brown rice, or farro.
- Add a variety of vegetables. This will make your salad more colorful and nutritious.
- Don't be afraid to mix and match different flavors. Sweet and savory, crunchy and soft, tangy and creamy - anything can work in a salad.
- Make sure your dressing is well-balanced. You don't want it to be too oily or too vinegary.
- Let your salad rest for a few minutes before serving. This will allow the flavors to meld together.
Conclusion:
Kashi salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With so many different variations, you're sure to find a recipe that you love. So next time you're looking for a quick and easy meal, give kashi salad a try.
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