Best 8 Kefir Buttermilk Salad Dressing Recipes
Kefir buttermilk salad dressing is a delicious and versatile condiment that can add a tangy and creamy flavor to your favorite salads. It's made with a combination of kefir, buttermilk, fresh herbs, and spices, and it's a great way to get your daily dose of probiotics. Whether you're looking for a simple dressing to add to your weeknight salad or a more complex one to impress your dinner guests, there's a kefir buttermilk salad dressing recipe out there for you.
Here are our top 8 tried and tested recipes!
KEFIR "BUTTERMILK" SALAD DRESSING
Adapted from a recipe from The Gourmet Cookbook. Original recipe used buttermilk, I have substituted plain kefir and made a couple of other minor changes. The final product is a healthier, lighter, "buttermilk" style dressing.
Provided by agendawoman
Categories Salad Dressings
Time 10m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- Put all of the ingredients, except the olive oil in a blender or food processor. Puree until all ingredients are well incorporated. Drizzle in the olive oil while processing. Continue to blend for another 20 seconds or so.
- Best if refrigerated overnight, as it allows the dressing to thicken slightly, and the flavors to mingle. I have, however, used it right out of the blender and it still tastes great.
Nutrition Facts : Calories 32.1, Fat 2.9, SaturatedFat 0.4, Cholesterol 1, Sodium 29.3, Carbohydrate 1.3, Sugar 0.6, Protein 0.3
PARMESAN-BUTTERMILK DRESSING
This is my take on a sour cream house dressing from a restaurant I worked at in Arizona when I was younger. We would dip our onion rings and French fries in it, put it on our burgers, and of course, on our salad. I hope you enjoy.
Provided by OhioLadybug
Time 3h10m
Yield 50
Number Of Ingredients 8
Steps:
- Whisk buttermilk, sour cream, mayonnaise, Parmesan cheese, vinegar, garlic salt, parsley, and pepper together in a bowl until combined; some chunks are expected.
- Transfer to a large mason jar and chill until flavors are blended, at least 3 hours.
Nutrition Facts : Calories 55.6 calories, Carbohydrate 1 g, Cholesterol 6 mg, Fat 5.4 g, Protein 1.1 g, SaturatedFat 1.7 g, Sodium 168.1 mg, Sugar 0.5 g
BUTTERMILK SALAD DRESSING
Provided by Marian Burros
Categories easy, salads and dressings
Time 5m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Mix or shake ingredients well to blend. Serve over greens.
Nutrition Facts : @context http, Calories 25, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 75 milligrams, Sugar 2 grams, TransFat 0 grams
BUTTERMILK GREEN GODDESS SLAW
This herby coleslaw variation was adapted from "The Animal Farm Buttermilk Cookbook" (Andrews McMeel Publishing, 2013) by Diane St. Clair. In it, a tangy buttermilk- and avocado-spiked green goddess dressing takes the place of the usual mayonnaise mix, for a slaw that's both lighter and fresher tasting. Like most coleslaws, it gets better as it sits so, if you have time, plan to make it a few hours ahead. Save any extra dressing to use as a dip for cut vegetables or for other salads. It will keep for up to two days in the fridge.
Provided by Melissa Clark
Categories easy, salads and dressings, slaws, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Put avocado, buttermilk, lemon juice, anchovy, scallions, garlic, parsley, chives, tarragon, olive oil and basil in a food processor or blender, and process until smooth and uniformly green, 1 to 2 minutes. Taste and season with salt and black pepper. Set aside.
- Make the slaw: In a large bowl, combine cabbage, scallions, jalapeño and cilantro. Pour 1 cup of green goddess dressing over slaw and toss well to coat. Season with salt and pepper.
- Garnish with more cilantro before serving. Serve immediately, or cover with plastic wrap and refrigerate for a couple of hours. Toss again before serving, adding more dressing if you like. Leftover dressing will keep for another day or two in the fridge.
SOUTHERN BUTTERMILK SALAD DRESSING
This recipe comes from a spring holiday dinner party that Mark Bittman and Sam Sifton prepared in Charleston, S.C. They used this dressing on a blend of kale, mustard greens and collards for a springtime salad.
Provided by Mark Bittman And Sam Sifton
Categories easy, quick, salads and dressings
Time 10m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Combine everything but the buttermilk and seasoning and mix well. Whisk in the buttermilk until the dressing is smooth. Season to taste.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 5 grams, Carbohydrate 2 grams, Fat 6 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 132 milligrams, Sugar 2 grams, TransFat 0 grams
TANGY BUTTERMILK SALAD DRESSING
Buttermilk gives a tangy twist to this mild and creamy salad dressing from our home economists. You'll love drizzling it on your fresh greens and vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, whisk the mayonnaise, buttermilk, onion salt, paprika and pepper. Serve with salad greens. Refrigerate leftovers.
Nutrition Facts : Calories 106 calories, Fat 11g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 148mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
BASIC BUTTERMILK SALAD DRESSING
When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 32 servings (1 qt.)
Number Of Ingredients 8
Steps:
- Whisk together all ingredients. Refrigerate, covered, until serving.
Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CHOPPED SALAD WITH BUTTERMILK DRESSING
Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
- Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have kefir or buttermilk, you can substitute plain yogurt or sour cream.
- Add more or less garlic, salt, and pepper to taste.
- For a creamy dressing, use full-fat kefir or buttermilk.
- For a lighter dressing, use low-fat or non-fat kefir or buttermilk.
- You can also add other herbs and spices to the dressing, such as dill, chives, or paprika.
- Kefir buttermilk salad dressing is a versatile dressing that can be used on a variety of salads, including green salads, potato salads, and pasta salads.
Conclusion:
Kefir buttermilk salad dressing is a healthy and delicious way to add flavor to your salads. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a creamy, tangy, or light and refreshing dressing, kefir buttermilk salad dressing is a great option. So next time you're making a salad, give kefir buttermilk salad dressing a try!
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