Ken Hom's stir-fried mixed vegetables is a vibrant and delicious dish that showcases the beauty of fresh, seasonal vegetables. Originating from the renowned chef Ken Hom, this recipe combines a variety of colorful vegetables with a flavorful sauce to create a dish that is not only visually appealing but also packed with nutrients and bursting with flavor. Whether you're a seasoned home cook or a beginner in the kitchen, this guide will provide you with a step-by-step approach to crafting the perfect stir-fried mixed vegetables, inspiring you to bring the flavors of Ken Hom's culinary expertise into your own kitchen.
Let's cook with our recipes!
KEN HOM'S STIR-FRIED CHICKEN WITH CHILLIES & BASIL
A traditional Thai dish packed with aromatic flavours, that's easy to prepare and packed with aromatic flavour
Provided by Ken Hom
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
- Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
- Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.
Nutrition Facts : Calories 200 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Protein 25 grams protein, Sodium 2.07 milligram of sodium
STIR-FRIED CHICKEN WITH GINGERED VEGETABLES
This healthy stir-fry is also delicious. Why go out and pay restaurant prices when you can eat so well at home?
Provided by Annacia
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring a medium pot of salted water to a boil.
- Meanwhile, season the chicken with salt and pepper.
- Heat the vegetable oil in a nonstick wok or large nonstick skillet over high heat.
- When the oil is hot, add the chicken and cook, tossing with a wooden spoon, until the chicken begins to brown.
- Turn off the heat and transfer the chicken to a plate.
- Blanch the broccoli in the boiling water until the stems just begin to get tender, about 1 or 2 minutes.
- Drain and set aside.
- Add the sesame oil and garlic cloves to the wok.
- Turn the heat to medium and cook until the garlic is fragrant and lightly golden.
- Remove the garlic, add the ginger and cook for another minute.
- Turn the heat to high, add the carrots and cook, tossing with a wooden spoon, for 2 minutes.
- Add the peas, red peppers and hot pepper flakes, continue tossing with the spoon and cook for 1 minute more.
- Add the chicken, broccoli, vinegar and soy sauce and cook for 2 minutes more.
- Serve immediately over a bed of rice.
Tips:
- Prep Your Ingredients: Before you start cooking, wash and chop all of your vegetables. This will save you time and ensure that everything cooks evenly.
- Use a Large Wok or Skillet: A large wok or skillet will allow you to stir-fry your vegetables without overcrowding them, which will help them cook evenly.
- Heat Your Wok or Skillet Over High Heat: High heat is essential for stir-frying. It will help to sear the vegetables and create a nice caramelized flavor.
- Add Oil and Vegetables: Once your wok or skillet is hot, add a little oil and then add your vegetables. Stir-fry the vegetables for a few minutes, or until they are tender-crisp.
- Add Sauce: Once the vegetables are cooked, add your sauce of choice. Stir-fry the vegetables in the sauce for a minute or two, or until the sauce is heated through.
- Serve Immediately: Stir-fried vegetables are best served immediately. You can serve them over rice, noodles, or quinoa.
Conclusion:
Stir-fried mixed vegetables is a healthy and delicious dish that is easy to make. By following these tips, you can make a perfect stir-fry every time. With a variety of vegetables to choose from and endless sauce options, the possibilities are endless. So get creative and experiment with different flavors to find your favorite stir-fried mixed vegetable recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love