Best 3 Keto 7 Layer Dip Low Carb Keto Bean Free Cast Iron Keto Recipes
Indulge in the ultimate low-carb and keto-friendly delight with our curated recipe for a delectable 7 Layer Dip that promises a symphony of flavors and textures. Prepared with the finest ingredients, this cast iron masterpiece is carefully crafted to satisfy your taste buds while adhering to a healthy lifestyle. From the velvety smooth guacamole to the tangy sour cream and the hearty layers of cheese, this dip is a testament to culinary artistry. Dive into the nuances of each layer, each ingredient handpicked to create a harmonious balance of flavors. Let us guide you through the culinary journey of creating this keto-friendly masterpiece, a perfect addition to any gathering or a delightful treat for your own enjoyment.
Check out the recipes below so you can choose the best recipe for yourself!
KETO 7 LAYER DIP - LOW CARB
This Keto 7 Layer Dip is the perfect low carb appetizer for all of your Mexican-themed party needs - or if you just have an insane craving for 7 layer dip but don't want to blow your carb budget on beans.
Provided by Mellissa Sevigny
Categories Keto appetizers
Time 15m
Number Of Ingredients 18
Steps:
- Combine the cooked cauliflower, mayonnaise, Creole seasoning, heavy whipping cream, cumin, chipotle, and avocado oil in a blender or food processor.
- Blend until mostly smooth and thick.
- Mash the avocados with a fork until a slightly chunky consistency is reached.
- Stir in the lime juice, salt and pepper.
- In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom.
- Spread the sour cream layer over the cauliflower layer.
- Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered.
- Sprinkle the Creole seasoning over the avocado layer.
- Spread the chopped tomatoes over the avocado layer.
- Sprinkle the shredded cheese evenly over the tomatoes.
- Toss the scallions on over the tomato layer.
- Dot the olive slices evenly over the top of the scallions.
- Garnish with chopped cilantro if using.
- Serve immediately, or store covered in the refrigerator for up to 5 days. Do not freeze.
Nutrition Facts : ServingSize 1/2 cup, Calories 190 calories, Fat 15g, Carbohydrate 6g, Fiber 3g, Protein 4g
SEVEN LAYER NACHO DIP - LOW CARB
Satisfying classic seven layer dip with all of the flavors you love without the carbs. This is a dish that the whole family will love.
Provided by Bran
Categories Appetizer
Time 30m
Number Of Ingredients 19
Steps:
- In a large skillet over medium-high heat brown the ground beef with the seasonings.
- Use a hand mixer to beat together the sour cream, hot sauce and cream cheese until smooth. (You can add more seasonings if desired.)
- Spread the beef in a single layer in an 8x11 or similar sized casserole dish. Dollop the sour cream mixture over the beef and carefully spread the mixture over the top of the ground beef.
- Top with the remaining layers of toppings and serve. See post for serving suggestions.
Nutrition Facts : ServingSize 6 oz, Calories 319 kcal, Carbohydrate 6 g, Protein 16 g, Fat 26 g, Sodium 465 mg, Fiber 3 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
Tips:
- Use a cast iron skillet for the best results. Cast iron skillets retain heat evenly, resulting in a perfectly cooked dip. If you don't have a cast iron skillet, you can use a regular skillet or baking dish, but the dip may not be as evenly cooked.
- Don't overcook the dip. The dip should be cooked until it is bubbly and hot, but not overcooked. Overcooked dip will be dry and crumbly.
- Use fresh ingredients for the best flavor. Fresh ingredients will give the dip the best flavor and texture. If you can, use organic ingredients whenever possible.
- Serve the dip immediately. The dip is best served immediately after it is cooked. If you need to make it ahead of time, you can store it in the refrigerator for up to 2 days or in the freezer for up to 2 months. When you're ready to serve, thaw the dip overnight in the refrigerator and then reheat it in the oven or microwave until it is hot and bubbly.
Conclusion:
This keto 7-layer dip is a delicious and easy-to-make appetizer that is perfect for any party or gathering. It is also a great way to use up leftover ingredients. With its creamy, cheesy, and flavorful layers, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a crowd-pleasing appetizer, give this keto 7-layer dip a try. You won't be disappointed!
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