Best 4 Keto Cabbage Beef Stew Recipes

With its hearty flavors and succulent texture, keto cabbage beef stew is a comforting dish that caters to those following a ketogenic diet. Combining the richness of beef with the nutritional benefits of cabbage, this stew offers a satisfying meal that is both delicious and keto-friendly. Whether you're a seasoned home cook or just starting your culinary journey, this article will guide you through the process of creating a mouthwatering keto cabbage beef stew that will tantalize your taste buds and nourish your body.

Let's cook with our recipes!

KETO INSTANT POT CABBAGE BEEF STEW

Keto Instant Pot Cabbage Beef Stew image

Keto Instant Pot Cabbage Beef Stew is an easy to make, healthy, budget-friendly, low carb, gluten-free recipe with a paleo & Whole30 option.

Provided by Stacey

Categories dinner Soup stew

Time 26m

Number Of Ingredients 15

Ingredients

1 ½ cups cauliflower florets
1 lb ground beef
1 tbsp olive oil
3 cloves garlic (minced)
¼ cup diced yellow onion
3 cups beef broth
½ cup no sugar added tomato sauce
½ medium-sized head green cabbage (chopped (about 4 cups))
2 tsp sea salt
1 ½ tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1 tsp dried oregano
1 tsp freshly ground black pepper
¾ cup shredded Mozzarella cheese * optional (omit for Paleo & Whole30)

Steps:

Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
Add the riced cauliflower, beef broth, and cabbage. Gently stir.
Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

Nutrition Facts : ServingSize 6 oz, Calories 247 kcal, Carbohydrate 10 g, Fiber 3 g, Sugar 4 g, Protein 22 g, SaturatedFat 5 g, Fat 14 g, Sodium 1200 mg

LOW-CARB BEEF CABBAGE STEW

Low-Carb Beef Cabbage Stew image

I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.

Provided by M. Ecker

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

Ingredients

2 pounds beef stew meat, trimmed and cut into 1-inch cubes
1 cube beef bouillon
1 ⅓ cups hot chicken broth
2 large onions, coarsely chopped
1 teaspoon Greek seasoning
¼ teaspoon ground black pepper
2 bay leaves
1 (8 ounce) package shredded cabbage
5 stalks celery, sliced
1 (8 ounce) can whole plum tomatoes, coarsely chopped
1 (8 ounce) can tomato sauce
salt to taste

Steps:

Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 9 g, Cholesterol 99.5 mg, Fat 22.7 g, Fiber 2.4 g, Protein 31.8 g, SaturatedFat 8.9 g, Sodium 612.1 mg, Sugar 4.9 g

KETO CABBAGE BEEF CASSEROLE

Keto Cabbage Beef Casserole image

This Keto cabbage beef casserole is large enough to feed your entire family - and they won't even know they are eating Keto! It is so hearty and flavorful, everyone will love it.

Provided by Jasmine Espinal

Number Of Ingredients 11

Ingredients

1 ½ lb Ground Beef
½ Medium cabbage shredded
2 tbsp Butter unsalted
5 Strips of bacon
1 tsp Basil
½ tsp Thyme
1 tsp Oregano
½ tsp Rosemary
2 c Shredded cheddar cheese
Salt and pepper to taste
Freshly chopped parsley

Steps:

Preheat the oven to 425 degrees.
Cook the bacon until crispy in a skillet over medium-high heat. Remove the bacon from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet.
Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in.
Place the shredded cabbage in the skillet, and stir to coat it in the butter and bacon grease.
Pour the cabbage mixture into the bottom of a greased casserole dish.
In the same skillet, add the ground beef, and cook until completely browned over medium-high heat.
Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste.
Layer the cooked beef over the top of the cabbage in the casserole dish.
Top the mixture with 2 cups of shredded cheddar cheese.
Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top.
Sprinkle with freshly chopped parsley and serve.

KETO CABBAGE BEEF STEW

Keto Cabbage Beef Stew image

This is a keto-friendly version on my cabbage beef stew - the perfect comfort food! Feel free to add hot sauce.

Provided by Paul

Categories Soups, Stews and Chili Recipes Stews Beef

Time 2h35m

Yield 10

Number Of Ingredients 10

Ingredients

3 pounds cubed beef stew meat
salt and ground black pepper to taste
1 (32 ounce) carton no-salt-added beef broth
1 pound sliced fresh mushrooms
3 bay leaves
1 ½ pounds cabbage, diced, or more to taste
1 (15 ounce) can diced tomatoes
2 medium onions, chopped
1 (6 ounce) can tomato paste
2 stalks celery, sliced

Steps:

Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 12.4 g, Cholesterol 75.2 mg, Fat 18.7 g, Fiber 3.7 g, Protein 26.9 g, SaturatedFat 7.4 g, Sodium 348 mg, Sugar 7.1 g

Tips:

Choose the right cut of beef: For a stew, you want a cut of beef that is tough and flavorful, such as chuck roast or brisket. These cuts will break down and become tender as they cook.
Brown the beef before stewing: Browning the beef before adding it to the stew will help to develop its flavor and give the stew a richer color.
Use a variety of vegetables: Cabbage is a great base for a stew, but you can also add other vegetables, such as carrots, celery, potatoes, and onions. The more vegetables you add, the more flavorful the stew will be.
Use a flavorful broth: The broth is an important part of any stew, so be sure to use a flavorful one. You can use beef broth, chicken broth, or vegetable broth.
Season the stew well: Be sure to season the stew well with salt, pepper, and other spices. You can also add herbs, such as thyme, rosemary, or oregano.
Cook the stew low and slow: Stews are best when they are cooked low and slow. This allows the flavors to develop and the meat to become tender.
Serve the stew with a side of bread or rice: Stews are traditionally served with a side of bread or rice. This helps to soak up the flavorful broth.

Conclusion:

Cabbage beef stew is a hearty and flavorful dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make a delicious cabbage beef stew that your whole family will enjoy.