Best 4 Keto Cabbage Beef Stew Recipes

KETO INSTANT POT CABBAGE BEEF STEW

Steps:

• Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
• Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
• Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
• Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
• Add the riced cauliflower, beef broth, and cabbage. Gently stir.
• Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
• Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
• Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

LOW-CARB BEEF CABBAGE STEW

Steps:

• Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
• Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
• Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
• Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.

KETO CABBAGE BEEF CASSEROLE

Steps:

• Preheat the oven to 425 degrees.
• Cook the bacon until crispy in a skillet over medium-high heat. Remove the bacon from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet.
• Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in.
• Place the shredded cabbage in the skillet, and stir to coat it in the butter and bacon grease.
• Pour the cabbage mixture into the bottom of a greased casserole dish.
• In the same skillet, add the ground beef, and cook until completely browned over medium-high heat.
• Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste.
• Layer the cooked beef over the top of the cabbage in the casserole dish.
• Top the mixture with 2 cups of shredded cheddar cheese.
• Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top.
• Sprinkle with freshly chopped parsley and serve.

KETO CABBAGE BEEF STEW

Steps:

• Season beef with salt and pepper. Heat a large skillet over medium-high heat. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Avoid overcrowding the skillet so beef browns and doesn't steam.
• Add browned beef, broth, mushrooms, and bay leaves to a large pot. Cover and simmer until beef is tender, at least 1 hour and up to 2 hours.
• Add cabbage, diced tomatoes, onions, tomato paste, and celery. Cook for at least 1 hour more.