Best 2 Keto Chocolate Smoothie Recipes

In a world where the ketogenic diet has gained immense popularity, concocting a delectable chocolate smoothie that aligns with its low-carb principles can be a delightful endeavor. Embark on a culinary journey as we uncover the secrets to crafting a keto chocolate smoothie that tantalizes your taste buds while seamlessly fitting into your keto lifestyle. We have meticulously handpicked a selection of recipes that cater to various dietary preferences, ensuring a seamless transition into the realm of keto-friendly chocolate smoothies. Whether you seek a rich, decadent treat or a guilt-free indulgence, our curated recipes will guide you towards a symphony of flavors that harmonize perfectly with your keto goals.

Here are our top 2 tried and tested recipes!

KETO CHOCOLATE SMOOTHIE

Keto Chocolate Smoothie image

An easy keto smoothie.

Provided by mybwriter

Categories Drinks Recipes Smoothie Recipes

Time 15m

Yield 2

Number Of Ingredients 11

Ingredients

1 tablespoon chia seeds
3 tablespoons water
1 cup full-fat coconut milk
½ frozen avocado
1 tablespoon peanut butter
1 tablespoon coconut oil
2 teaspoons unsweetened cocoa powder
½ cup ice cubes
¼ cup water
2 tablespoons cocoa nibs
1 teaspoon ground cinnamon

Steps:

Soak chia seeds in 3 tablespoons water for 10 minutes.
Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.

Nutrition Facts : Calories 497.8 calories, Carbohydrate 18.2 g, Fat 48.1 g, Fiber 11.3 g, Protein 6.7 g, SaturatedFat 31 g, Sodium 71.9 mg, Sugar 2.3 g

QUICK KETO CHOCOLATE MOUSSE

Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

Tips

Use unsweetened almond milk or coconut milk for a lower-carb option.
Add a scoop of protein powder for an extra boost of protein.
Use frozen berries or ice cubes for a thick and creamy smoothie.
Add a tablespoon of nut butter or avocado for a healthy fat boost.
Sweeten the smoothie with a natural sweetener like stevia or monk fruit.
Top the smoothie with whipped cream, chocolate shavings, or berries for a special treat.

Conclusion

Keto chocolate smoothies are a delicious and satisfying way to stay on track with your keto diet. They are packed with healthy fats, protein, and fiber, and they can help you curb your sweet cravings. With so many different variations to choose from, you can find a keto chocolate smoothie that you will love.