Best 4 Keto Crackers Recipes
If you're on a keto diet, finding the right snacks can be a challenge. Many traditional crackers are high in carbs and can quickly knock you out of ketosis. However, with a little creativity, you can make delicious and satisfying keto crackers at home. These crackers are typically made with low-carb ingredients like almond flour, coconut flour, and flaxseed meal. They are often flavored with herbs, spices, and cheese. Not only are keto crackers a great way to satisfy your cravings, but they can also help you stay on track with your diet.
Check out the recipes below so you can choose the best recipe for yourself!
KETO CRACKERS (2 INGREDIENTS!)
Keto crackers are a low carb and grain free way to enjoy crispy and crunchy crackers! 2 main ingredients and ready in just 10 minutes!
Provided by Arman
Categories Snack
Time 15m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper.
- In a high speed blender or food processor, add your almond flour, shredded cheese, and salt, and blend well, until a dough remains. If the dough is too crumbly, add a tablespoon or two of water.
- Line a large sheet of parchment paper on a flat kitchen surface. Transfer the dough onto it and place another sheet of parchment paper on top. Press down on the dough, before rolling it out using a rolling pin, until around 1/4 inch in thickness. Using a pizza cutter, slice up squares to form crackers.
- Transfer the crackers onto the lined sheet. Bake for 12 minutes, flipping halfway through. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 121 kcal, Carbohydrate 3 g, Protein 6 g, Fat 10 g, Sodium 161 mg, Fiber 2 g
EASY KETO CHEESE CRACKERS
Delicious Cheez-it® type crackers but keto! Super easy to make with almond flour and mozzarella cheese!
Provided by Maryam Matta
Categories Crackers
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine mozzarella and cream cheese in a microwaveable bowl. Sprinkle almond flour over top. Cover bowl with a paper towel and microwave until cheese is bubbly, but not burnt, about 1 minute.
- Mix cheeses and almond flour evenly until they form a ball of dough. Let cool, about 10 minutes.
- Add egg to mixture and reform dough ball.
- Roll out dough between 2 sheets of parchment paper to a 1/8-inch thickness; the thinner, the crispier. Cut into small 1-inch squares. Place squares on the prepared baking sheet.
- Bake in the preheated oven for 5 minutes. Flip crackers and bake until golden, about 5 minutes more.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 5.8 g, Cholesterol 65.5 mg, Fat 20.4 g, Fiber 2.2 g, Protein 15.3 g, SaturatedFat 7 g, Sodium 272.8 mg, Sugar 1.2 g
KETO CRACKERS
Light, crispy and with a neutral flavor, these Keto Crackers are a must-have for keto snacks or something light to nibble on.
Provided by Chef Jenn
Categories Appetizers
Time 22m
Number Of Ingredients 5
Steps:
- Mix the egg white until frothy. Add the oil and whisk until well combined.
- Blend the almond and pecan flour, adding 1/8 tsp of salt.
- Mix the wet and dry ingredients until well blended.
- Put the dough between two sheets of parchment paper and roll until less than 1/4-inch thick.
- Score the dough with a knife, creating 24 equal size crackers. Don't try to separate them.
- Bake in a 325-F oven for 12-14 minutes or until lightly golden around the edges.
- Cut the crackers apart while still warm and let cool completely before removing from the sheet pan.
- Enjoy!
Nutrition Facts : ServingSize 6 crackers, Calories 158 kcal, Carbohydrate 3 g, Protein 3 g, Fat 16 g, SaturatedFat 6 g, Sodium 85 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 4 g
KETO CRACKERS
These low-carb keto crackers are made with mozzarella cheese, almond flour, and egg yolk. The recipe makes about 40 crackers, depending on the size.
Provided by Linda Nofsinger
Categories Bread Quick Bread Recipes
Time 23m
Yield 40
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine mozzarella cheese, almond flour, garlic powder, and salt in microwave-safe bowl. Heat in the microwave for 30 seconds.
- Use your hands to knead mozzarella dough until fully mixed. Add egg yolk and continue kneading until completely blended into dough.
- Lay a piece of parchment paper on a flat surface and place dough on top. Place a second piece of parchment paper on top of dough. Press down on dough with your hands until you are ready for a rolling pin. Roll into a very thin rectangle with even sides. Gently poke holes in the dough using a fork to prevent it from bubbling while baking. Cut dough into 1-inch squares with a knife.
- Lay squares on the prepared baking sheet, leaving a little space between them
- Bake in the preheated oven for 5 to 6 minutes. Remove baking sheet from oven and turn crackers over. Bake on the other side until lightly browned and crisp, 2 more minutes. Watch them closely to prevent burning.
Nutrition Facts : Calories 11 calories, Carbohydrate 0.3 g, Cholesterol 6 mg, Fat 0.8 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 16.2 mg, Sugar 0.1 g
Tips for Making Keto Crackers
- Use a food processor to grind the seeds and nuts into a fine flour. This will help the crackers to hold together better.
- Add some flavor to the crackers by using different spices and herbs. Some good options include garlic powder, onion powder, paprika, and chili powder.
- Be sure to roll the dough out thinly before baking. This will help the crackers to be crispy.
- Bake the crackers until they are golden brown. This will ensure that they are cooked through and crispy.
- Let the crackers cool completely before storing them. This will help them to keep their shape.
Conclusion
Keto crackers are a delicious and healthy snack that can be enjoyed by people on a ketogenic diet. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a crunchy snack, try making a batch of keto crackers. You won't be disappointed!
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