Best 3 Keto Fathead Bread Recipes

BEST KETO FATHEAD DOUGH RECIPE (FATHEAD PIZZA DOUGH)

Best Keto Fathead Dough Recipe (Fathead Pizza Dough) image

Fathead dough is an amazingly versatile low-carb dough that you can use in so many different ways. It only uses 4 ingredients and makes the ultimate pizza crust that is perfectly crispy and chewy!

Provided by Jennifer

Number Of Ingredients 5

Ingredients

2 cups Mozzarella Cheese (grated)
3 tbsp Cream Cheese ((1.6 oz))
1 cup Almond Flour
1 large Egg
1/2 tsp Salt

Steps:

Mix the mozzarella cheese with the cream cheese and almond flour in a microwave-safe mixing bowl. (if you are using a microwave oven for the recipe).
Microwave for 2 minutes on high, or use a sous vide* for 5-7 minutes.
Stir to incorporate the ingredients. Add the egg and season with salt.
Place the dough between two pieces or baking paper and roll with a rolling pin or a tall glass to your desired thickness. Lightly dust with almond flour if it's too sticky.
Use according to your recipe instructions or simply bake in the oven for 5-10 minutes depending on the thickness to enjoy it on its own.
*Sous Vide: Prepare a water bath by filling a pot with hot water. Bring to a gentle simmer. Place the ingredients you need to cook in a heatproof bowl, saucepan, or zip lock bag and place the bowl or bag in the simmering water.

Nutrition Facts : ServingSize 1 slice, Calories 182 kcal, Carbohydrate 2.5 g, Protein 10 g, Fat 14.7 g, SaturatedFat 6.8 g, Cholesterol 76 mg, Sodium 518 mg, Fiber 0.8 g, Sugar 0.4 g

FATHEAD DOUGH RECIPE

Fathead dough recipe image

Fathead Dough is the perfect keto / low carb dough to use to Make Any bread like recipe. It's chewy and always tastes close enough to the real thing that you can easily decide to give keto a try.

Provided by Chichi Uguru

Categories Dinner

Number Of Ingredients 17

Ingredients

1 1/2 cups shredded low moisture mozzarella cheese
¾ cup blanched almond flour
2 tbs cream cheese
1 egg beaten
1 1/2 cups shredded low moisture mozzarella cheese
1 1/4 cup blanched almond flour
2 tbs cream cheese
1/2 Tbsp erythritol
7 g active dry or instant yeast
1 egg (beaten)
2 1/2 cup Shredded low moisture mozzarella cheese
1 1/2 cup blanched almond flour
2 Tbsp Cream Cheese
1 Tbsp baking powder
7 g active dry or instant yeast.
1 Tbsp erythritol
2 eggs (beaten)

Steps:

Measure out flour (and other dry ingredients if making modified fathead dougset aside.
Put cream cheese and mozzarella cheese together in a microwave safe bowl.
Melt cheese in the microwave in 30 seconds increment stirring in between until well melted (usually takes about 1 min 30 secs to 2 mins max to get cheeses fully and evenly mixed)
Add the flour to the melted cheese and mix this gives the cheese sometime to cool off before adding the beaten egg(s).
Add the egg(and mix till well combined. The dough becomes very sticky at this point.
Let it rest for about five minutes

Nutrition Facts : Calories 138 kcal, ServingSize 1 serving

KETO FATHEAD BREAD

Keto Fathead Bread image

This low- to net zero-carb bread can be used for bagels, pizza dough, and breakfast bread rolls.

Provided by timhuckaby

Categories Bread Quick Bread Recipes

Time 55m

Yield 4

Number Of Ingredients 7

Ingredients

¾ cup shredded mozzarella cheese
2 ounces cream cheese
1 egg
⅓ cup almond flour
2 teaspoons baking powder
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

Place mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on high, 20 seconds at a time, until melted.
Whisk egg in a bowl until beaten. Mix in almond flour, baking powder, and garlic powder until well combined. Work mozzarella mixture into the dough until sticky. Stir in Cheddar cheese. Transfer the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough into a ball. Refrigerate for 30 minutes.
Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet or line with parchment paper.
Remove dough from refrigerator and unwrap. Cut dough into 4 equal pieces and roll each piece into a ball. Cut each ball in 1/2 to form a top and bottom bun. Place dough, cut-sides down, on the prepared baking sheet.
Bake in the preheated oven until golden and set up, 10 to 12 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 4.2 g, Cholesterol 90.5 mg, Fat 19.4 g, Fiber 1.1 g, Protein 13.5 g, SaturatedFat 9 g, Sodium 522.2 mg, Sugar 0.8 g

Tips:

Measure your ingredients accurately: This is especially important for the mozzarella cheese and almond flour, as too much or too little of either can affect the texture of the bread.

Use a food processor or blender to mix the ingredients: This will make the dough smooth and well-combined.

Be careful not to overmix the dough: Overmixing can make the bread tough.

Let the dough rest for at least 30 minutes before baking: This will allow the dough to firm up and make it easier to work with.

Bake the bread in a preheated oven: This will help the bread to rise evenly.

Let the bread cool completely before slicing: This will help to prevent the bread from crumbling.

Conclusion:

Keto fathead bread is a delicious and easy-to-make bread that is perfect for those on a ketogenic diet. It is low in carbs and high in fat, making it a great option for those looking to lose weight or maintain a healthy weight. With its simple ingredients and easy-to-follow instructions, keto fathead bread is a great choice for anyone looking for a tasty and healthy bread.